PARSLIED BROWN RICE PILAF
This simple side plays up the brightness of fresh parsley. This unassuming herb is pleasantly verdant and pairs wonderfully with zippy lemon zest and nutty brown rice. Compared with unenriched white rice, brown rice is higher in fiber, protein, B vitamins, iron, and magnesium. New research shows that eating whole grains like brown rice daily reduces colorectal cancer risk, and the more you eat the lower your risk.
Provided by Cooking Light
Time 40m
Yield Serves 4 (serving size: 1/2 cup)
Number Of Ingredients 9
Steps:
- Cook rice according to package directions, omitting salt and fat.
- While rice cooks, heat oil in a large nonstick skillet over medium. Add onion and carrot; cook, stirring occasionally, until tender, about 5 minutes. Add garlic; cook until fragrant, about 1 minute. Remove from heat; stir in parsley, rind, salt, and pepper.
- Place cooked rice in a large bowl, and fluff with a fork. Add onion mixture, and stir to combine.
Nutrition Facts : Calories 117, Carbohydrate 20 g, Fat 3 g, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, Sodium 249 mg, Sugar 1 g
RICE PILAF WITH CARROTS AND PARSLEY
Carrots and leeks make a sweet combination, but you can also use regular onion in this pilaf. To get 1/2 cup of finely chopped parsley, begin with 2 cups leaves picked from the stems.
Provided by Martha Rose Shulman
Categories side dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Place the rice in a bowl in the sink and rinse several times with water, or soak for 30 minutes, to wash away some of the starch. Drain through a strainer.
- Heat the water or stock to a bare simmer in a saucepan or in a Pyrex measuring cup in the microwave.
- Meanwhile, heat the oil in a wide, heavy skillet or saucepan over medium heat and add the carrots, onion or leek, and salt to taste. Cook, stirring, until the vegetables begin to soften, about 3 minutes, and add the rice. Cook, stirring, until the grains of rice are separate and beginning to crackle. Add the hot water or stock and salt to taste and bring to a boil. Reduce the heat, cover and simmer 15 minutes, until all of the liquid has been absorbed.
- Uncover the rice and place a clean towel over the top of the pan (it should not be touching the rice). Replace the lid and allow the rice to sit for 10 minutes, undisturbed. Add the parsley and gently fluff the rice, then pile the pilaf onto a platter or into a wide bowl and serve.
Nutrition Facts : @context http, Calories 182, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 436 milligrams, Sugar 3 grams
PARSLEYED RICE PILAF
Kathy also sent the recipe for Parsleyed Rice Pilaf, noting, "While the salmon bakes, I dress up instant rice with bouillon, minced onion and parsley."
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a small saucepan, bring the water, onion, butter and bouillon to a boil. Stir in rice and parsley. Remove from the heat. Cover and let stand for 5 minutes. Fluff with a fork.
Nutrition Facts :
LIME RICE PILAF
Steps:
- Melt butter in heavy large saucepan over medium heat. Add onion and saute until tender, about 10 minutes. Add rice and stir to coat. Add stock, lime juice and lime peel. Bring to boil, stirring occasionally. Reduce heat to low, cover and cook until rice is tender and liquid is absorbed, about 20 minutes. Remove from heat and let stand covered 5 minutes. Season to taste with salt and pepper.
- Transfer rice to serving bowl. Sprinkle with parsley or cilantro.
TOMATO RICE PILAF
Parsley, green onions and tomatoes add festive color to this mild rice dish from Carole Fraser of Toronto, Ontario. "I serve this pilaf quite often as a change from potatoes. It complements any type of meat or chicken."
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a 3-cup microwave-safe dish, melt butter. Stir in the rice and onion. Microwave, uncovered, on high for 2-3 minutes or until rice is lightly browned and onion is tender, stirring once. Add broth. , Cover and cook on high for 13-15 minutes or until liquid is absorbed. Stir in the green onion, tomato and parsley.
Nutrition Facts : Calories 216 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 418mg sodium, Carbohydrate 42g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein.
PARSLEYED RICE PILAF
Kathy also sent the recipe for Parsleyed Rice Pilaf, noting, 'While the salmon bakes, I dress up instant rice with bouillon, minced onion and parsley.'
Provided by Allrecipes Member
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- In a small saucepan, bring water, onion, butter and bouillon to boil. Stir in rice and parsley. Remove from the heat. Cover and let stand for 5 minutes. Fluff with a fork.
Nutrition Facts : Calories 230.6 calories, Carbohydrate 42.4 g, Cholesterol 10.3 mg, Fat 4.5 g, Fiber 1.3 g, Protein 4.3 g, SaturatedFat 2.5 g, Sodium 224.2 mg, Sugar 1.5 g
CASHEW RICE PILAF
This is a very simple recipe, but it's made savory by using chicken broth and adding the cashews. It doesn't take long to make, and I've found that fresh parsley really enhances the flavor of the dish rather than dried parsley.
Provided by breezermom
Categories Long Grain Rice
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Saute the onion in the melted butter in a large skillet over medium-high heat, stirring constantly (about 4 minutes). When the onions are almost tender, reduce the heat and add the minced garlic. Cook for 2 minutes more. Add the chicken broth, rice and salt; bring to a boil.
- Cover and reduce heat. Simmer for 25 minutes or until the rice is tender and the liquid is absorbed. Remove from heat, and stir in the cashews and parsley.
BUTTERY RICE PILAF
Categories Rice Side Vegetarian Kid-Friendly Quick & Easy Bon Appétit Sugar Conscious Kidney Friendly Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield Serves 6
Number Of Ingredients 6
Steps:
- Melt margarine in heavy large saucepan over medium-high heat. Mix in 1 teaspoon salt, then rice. Sauté until rice is golden, about 8 minutes. Add water. Boil until water is absorbed, about 10 minutes. Mix in butter. Cover, reduce heat to very low and cook until rice is tender, stirring occasionally, about 10 minutes. Transfer pilaf to bowl. Sprinkle with parsley and serve.
PECAN-CRUSTED TROUT WITH PARSLEY RICE PILAF
Make and share this Pecan-Crusted Trout With Parsley Rice Pilaf recipe from Food.com.
Provided by gailanng
Categories Trout
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 450°.
- Heat the olive oil in a medium saucepan. Add the onion and saute over medium heat until tender, about 5 minutes. As the onion cooks, finely chop the parsley, then set it aside.
- Add the rice to the onion and stir until all the grains are coated evenly with the oil, about 1-2 minutes. Add the water, salt and black pepper. Stir to combine and bring to a boil. Reduce the heat to medium and simmer, covered, until the rice is tender, about 18-20 minutes.
- Stir in the parsley, cover and let the pilaf stand 5 minutes before serving.
- As the rice cooks, place the pecans in a food processor and pulse until finely ground but not sticky. Combine with the breadcrumbs. Place the trout opened, skin-side down, on a sheet pan lined with aluminum foil. Season the flesh with salt and pepper, sprinkle with the pecan mixture and the butter pieces, then place in the oven. Cook until the edges of the trout skin on the bottom are crisp and the thick part of the flesh is opaque, about 5-8 minutes. Increase the heat to broil and place the pan near the broiler element for a few minutes until the topping is golden brown.
- Remove from the oven, cut each trout into 2 filets and serve each person 1-2 fillets on a bed of pilaf with the lemon wedges.
Nutrition Facts : Calories 551.4, Fat 28.2, SaturatedFat 6.1, Cholesterol 15.3, Sodium 988.6, Carbohydrate 67.9, Fiber 4.5, Sugar 3, Protein 8.6
LONGHORN STEAKHOUSE RICE PLILAF
If you have wanted to make Longhorn Steakhouse Rice Pilaf in the comfort of your own home then you are in luck. This rice pilaf recipe is incredibly easy and delicious! And it takes less than 20 minutes to prepare!
Provided by Katie Clark
Categories Copycat
Time 15m
Number Of Ingredients 7
Steps:
- Cook rice using desired method but use chicken broth instead of water.
- Cover the bottom of a skillet with about 2 tablespoons of cooking oil.
- Add the red pepper and onion and pan fry until they are nice and shriveled (about 10 minutes).
- Add the cook riced and fry with the red peppers and onion. Add more oil if necessary.
- Add parsley, and salt and pepper to taste, and cook for a minute or two longer.
PARSLEYED RICE PILAF
Kathy also sent the recipe for Parsleyed Rice Pilaf, noting, 'While the salmon bakes, I dress up instant rice with bouillon, minced onion and parsley.'
Provided by Allrecipes Member
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- In a small saucepan, bring water, onion, butter and bouillon to boil. Stir in rice and parsley. Remove from the heat. Cover and let stand for 5 minutes. Fluff with a fork.
Nutrition Facts : Calories 230.6 calories, Carbohydrate 42.4 g, Cholesterol 10.3 mg, Fat 4.5 g, Fiber 1.3 g, Protein 4.3 g, SaturatedFat 2.5 g, Sodium 224.2 mg, Sugar 1.5 g
PARSLEYED RICE PILAF
Kathy also sent the recipe for Parsleyed Rice Pilaf, noting, 'While the salmon bakes, I dress up instant rice with bouillon, minced onion and parsley.'
Provided by Allrecipes Member
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- In a small saucepan, bring water, onion, butter and bouillon to boil. Stir in rice and parsley. Remove from the heat. Cover and let stand for 5 minutes. Fluff with a fork.
Nutrition Facts : Calories 230.6 calories, Carbohydrate 42.4 g, Cholesterol 10.3 mg, Fat 4.5 g, Fiber 1.3 g, Protein 4.3 g, SaturatedFat 2.5 g, Sodium 224.2 mg, Sugar 1.5 g
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