Pasta With Baby Broccoli And Beans Recipes

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PASTA BAKE WITH SAUSAGE, BROCCOLI AND BEANS



Pasta Bake With Sausage, Broccoli and Beans image

Have your pasta and eat it too! This revamped recipe from Cook Yourself Thin makes sure you get all the flavor without the fat and calories! 529 calories per serving

Provided by Mommy Diva

Categories     One Dish Meal

Time 45m

Yield 8 serving(s)

Number Of Ingredients 15

1/2 teaspoon salt
1 large head of broccoli, about 1 1/2 pounds, cut into small florets
3 garlic cloves, peeled
3/4 lb rigatoni pasta
1 tablespoon olive oil, plus more for pan
1 lb italian-style turkey sausage, with fennel (removed from casing if uncooked or thinly sliced if precooked)
1 (15 ounce) can great northern beans, rinsed and drained (1 can cannellini beans can be used)
2/3 lb skim mozzarella cheese, grated, 1/4 cup reserved
3/4 cup skim milk ricotta cheese
1/2 cup chicken stock
1/2 cup pecorino romano cheese, finely grated, 1/4 cup reserved
1 teaspoon salt
1/2 teaspoon ground pepper
3 tablespoons breadcrumbs
1 tablespoon olive oil

Steps:

  • Preheat oven to 375 degrees. Lightly oil a 9-x-13-inch gratin or baking dish.
  • In a separate pot, bring water to a boil and add 1/2 teaspoon of salt, broccoli and garlic. Simmer the broccoli and garlic for 5 minutes, until softened. With a slotted spoon remove the broccoli and garlic to a large bowl. Bring the water back to the boil, add the pasta, and cook the pasta for about 2 minutes less than the package directions suggest, about 11 minutes. The pasta should be al dente, a little firm.
  • Meanwhile, in a large Dutch oven set over medium-high heat, heat the oil. Add sausage and the garlic cloves from the broccoli bowl, and cook, stirring frequently until meat is fully cooked and no longer pink, about 4 to 5 minutes, if using fresh sausage. (If using fully cooked sausage, cook until surface is golden, about 2 to 3 minutes.) With a slotted spoon, transfer sausage to the broccoli, and drain most of the oil from the pan, leaving about 2 tablespoons. Discard the garlic.
  • Toss drained pasta with sausage mixture. Add beans, stock, 3/4 cup of grated mozzarella cheese and all of the ricotta. Add remaining salt and pepper. Gently toss. Transfer to prepared gratin or baking dish, top with breadcrumbs, remaining 1/4 cup of grated cheese and 1/4 cup mozzarella cheese, and drizzle with olive oil.
  • If making this in advance, allow the mixture to come to room temperature, cover with plastic wrap and place in the refrigerator.
  • Bake for 25 minutes, until heated through and crusty on top.

Nutrition Facts : Calories 574.3, Fat 26.6, SaturatedFat 9.4, Cholesterol 163, Sodium 1125.6, Carbohydrate 52, Fiber 6.6, Sugar 3.1, Protein 32.5

BROCCOLI BEAN PASTA



Broccoli Bean Pasta image

Writes John Aramanda of Beaufort, North Carolina, "I enjoy creating new recipes out of old ones-this is a variation on macaroni and cheese. My mother gets this credit for all my cooking successes. She started me out at age 5."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 5 servings.

Number Of Ingredients 12

10 cups water
6 ounces uncooked small pasta shells
3 cups broccoli florets
3 garlic cloves, minced
2 tablespoons olive oil
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2/3 cup white wine or vegetable broth
1/8 teaspoon crushed red pepper flakes
2 teaspoons cornstarch
1/2 teaspoon salt
1/2 cup fat-free evaporated milk
1/2 cup shredded Parmesan cheese, divided

Steps:

  • In a large saucepan, bring water to a boil. Add pasta; cook for 7 minutes. Add broccoli; cook 4-5 minutes longer or until pasta and broccoli are tender. , Meanwhile, in a large nonstick skillet, saute garlic in oil for 1 minute. Add the beans, wine and pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 7-8 minutes or until slightly reduced. , Drain pasta and broccoli; keep warm. Combine cornstarch, salt and milk until smooth; stir into bean mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in 1/4 cup Parmesan cheese. Add pasta mixture; toss to coat. Sprinkle with remaining cheese.

Nutrition Facts : Calories 361 calories, Fat 12g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 461mg sodium, Carbohydrate 48g carbohydrate (0 sugars, Fiber 6g fiber), Protein 16g protein. Diabetic Exchanges

PASTA WITH BABY BROCCOLI AND BEANS



Pasta with Baby Broccoli and Beans image

Number Of Ingredients 8

1 (1-pound) package whole-wheat penne pasta
1/4 cup olive oil
1/2 whole head garlic, slivered
1/2 teaspoon , crushed red pepper flake
2 bunches baby broccoli (such as Broccolini)
1 (14 1/2-ounce) can fava beans, rinsed and drained
1/4 cup sun-dried tomato
2 tablespoons grated Parmesan cheese

Steps:

  • 1. Bring a large pot of lightly salted water to a boil. Cook the pasta in boiling water until cooked through yet firm to the bite, about 11 minutes; drain. 2. While the pasta cooks, heat the olive oil in a skillet over medium heat. Cook the garlic and red pepper flakes in the hot oil briefly, about 1 minutes. Stir the broccolini into the garlic; cook and stir together for 5 minutes. Add the fava beans and sun-dried tomatoes and cook until the beans are completely warmed, 3 to 4 minutes. Remove from heat and toss with the drained pasta in a large bowl. Sprinkle with the Parmesan cheese to serve. Serves 4.

Nutrition Facts : Nutritional Facts Serves

PASTA WITH BABY BROCCOLI AND BEANS



Pasta with Baby Broccoli and Beans image

Tuscan vegetarian comfort food. Omit the cheese to make it vegan.

Provided by lovesitaly

Categories     Italian Recipes

Time 25m

Yield 4

Number Of Ingredients 8

1 (1 pound) package whole-wheat penne pasta
¼ cup olive oil
½ whole head garlic, slivered
½ teaspoon crushed red pepper flakes
2 bunches baby broccoli (such as Broccolini®)
1 (14.5 ounce) can fava beans, rinsed and drained
¼ cup sun-dried tomatoes
2 tablespoons grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook the pasta in boiling water until cooked through yet firm to the bite, about 11 minutes; drain.
  • While the pasta cooks, heat the olive oil in a skillet over medium heat. Cook the garlic and red pepper flakes in the hot oil briefly, about 1 minutes. Stir the broccolini into the garlic; cook and stir together for 5 minutes. Add the fava beans and sun-dried tomatoes and cook until the beans are completely warmed, 3 to 4 minutes. Remove from heat and toss with the drained pasta in a large bowl. Sprinkle with the Parmesan cheese to serve.

Nutrition Facts : Calories 736.3 calories, Carbohydrate 113.4 g, Cholesterol 2.2 mg, Fat 16.8 g, Fiber 15.4 g, Protein 35 g, SaturatedFat 2.3 g, Sodium 425.6 mg, Sugar 8.8 g

PASTA WITH BABY BROCCOLI AND BEANS



Pasta with Baby Broccoli and Beans image

Tuscan vegetarian comfort food. Omit the cheese to make it vegan.

Provided by lovesitaly

Categories     Italian Recipes

Time 25m

Yield 4

Number Of Ingredients 8

1 (1 pound) package whole-wheat penne pasta
¼ cup olive oil
½ whole head garlic, slivered
½ teaspoon crushed red pepper flakes
2 bunches baby broccoli (such as Broccolini®)
1 (14.5 ounce) can fava beans, rinsed and drained
¼ cup sun-dried tomatoes
2 tablespoons grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook the pasta in boiling water until cooked through yet firm to the bite, about 11 minutes; drain.
  • While the pasta cooks, heat the olive oil in a skillet over medium heat. Cook the garlic and red pepper flakes in the hot oil briefly, about 1 minutes. Stir the broccolini into the garlic; cook and stir together for 5 minutes. Add the fava beans and sun-dried tomatoes and cook until the beans are completely warmed, 3 to 4 minutes. Remove from heat and toss with the drained pasta in a large bowl. Sprinkle with the Parmesan cheese to serve.

Nutrition Facts : Calories 736.3 calories, Carbohydrate 113.4 g, Cholesterol 2.2 mg, Fat 16.8 g, Fiber 15.4 g, Protein 35 g, SaturatedFat 2.3 g, Sodium 425.6 mg, Sugar 8.8 g

PASTA WITH BABY BROCCOLI AND BEANS



Pasta with Baby Broccoli and Beans image

Tuscan vegetarian comfort food. Omit the cheese to make it vegan.

Provided by lovesitaly

Categories     Italian Recipes

Time 25m

Yield 4

Number Of Ingredients 8

1 (1 pound) package whole-wheat penne pasta
¼ cup olive oil
½ whole head garlic, slivered
½ teaspoon crushed red pepper flakes
2 bunches baby broccoli (such as Broccolini®)
1 (14.5 ounce) can fava beans, rinsed and drained
¼ cup sun-dried tomatoes
2 tablespoons grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook the pasta in boiling water until cooked through yet firm to the bite, about 11 minutes; drain.
  • While the pasta cooks, heat the olive oil in a skillet over medium heat. Cook the garlic and red pepper flakes in the hot oil briefly, about 1 minutes. Stir the broccolini into the garlic; cook and stir together for 5 minutes. Add the fava beans and sun-dried tomatoes and cook until the beans are completely warmed, 3 to 4 minutes. Remove from heat and toss with the drained pasta in a large bowl. Sprinkle with the Parmesan cheese to serve.

Nutrition Facts : Calories 736.3 calories, Carbohydrate 113.4 g, Cholesterol 2.2 mg, Fat 16.8 g, Fiber 15.4 g, Protein 35 g, SaturatedFat 2.3 g, Sodium 425.6 mg, Sugar 8.8 g

PASTA WITH BABY BROCCOLI AND BEANS



Pasta with Baby Broccoli and Beans image

Tuscan vegetarian comfort food. Omit the cheese to make it vegan.

Provided by lovesitaly

Categories     Italian Recipes

Time 25m

Yield 4

Number Of Ingredients 8

1 (1 pound) package whole-wheat penne pasta
¼ cup olive oil
½ whole head garlic, slivered
½ teaspoon crushed red pepper flakes
2 bunches baby broccoli (such as Broccolini®)
1 (14.5 ounce) can fava beans, rinsed and drained
¼ cup sun-dried tomatoes
2 tablespoons grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook the pasta in boiling water until cooked through yet firm to the bite, about 11 minutes; drain.
  • While the pasta cooks, heat the olive oil in a skillet over medium heat. Cook the garlic and red pepper flakes in the hot oil briefly, about 1 minutes. Stir the broccolini into the garlic; cook and stir together for 5 minutes. Add the fava beans and sun-dried tomatoes and cook until the beans are completely warmed, 3 to 4 minutes. Remove from heat and toss with the drained pasta in a large bowl. Sprinkle with the Parmesan cheese to serve.

Nutrition Facts : Calories 736.3 calories, Carbohydrate 113.4 g, Cholesterol 2.2 mg, Fat 16.8 g, Fiber 15.4 g, Protein 35 g, SaturatedFat 2.3 g, Sodium 425.6 mg, Sugar 8.8 g

PASTA WITH PESTO, BROCCOLI AND BEANS



Pasta With Pesto, Broccoli and Beans image

Make and share this Pasta With Pesto, Broccoli and Beans recipe from Food.com.

Provided by Wendys Kitchen

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

8 ounces ditalini (about 2 cups) or 8 ounces other short tube-shaped pasta (about 2 cups)
1 lb broccoli rabe, cut into 2-inch pieces
1 (14 ounce) can vegetable broth
1/2 teaspoon dry crushed red pepper
1 (15 ounce) can cannellini, rinsed, drained (white kidney beans)
1 (7 ounce) container purchased pesto sauce
1 tablespoon white wine vinegar

Steps:

  • Cook pasta in large pot of boiling salted water 3 minutes.
  • Add broccoli rabe and boil until broccoli rabe is just crisp-tender and pasta is just tender but still firm to bite, stirring occasionally, about 5 minutes longer.
  • Drain pasta and broccoli rabe, reserving 1/2 cup cooking liquid. Return pasta and broccoli rabe to pot.
  • Meanwhile, bring vegetable broth and crushed red pepper to simmer in medium saucepan.
  • Add beans and simmer until beans are heated through, stirring frequently, about 5 minutes.
  • Add bean mixture, pesto, and vinegar to pasta and broccoli rabe.
  • Stir well, adding pasta cooking liquid by tablespoonfuls if necessary. Season with salt and pepper. Serve in shallow bowls.

Nutrition Facts : Calories 395.1, Fat 2.5, SaturatedFat 0.5, Cholesterol 1, Sodium 381.7, Carbohydrate 74.6, Fiber 10.2, Sugar 2.7, Protein 20

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