PASTA WITH SWISS CHARD
Garden fresh Swiss chard is quickly cooked with olive oil, garlic, and capers in this quick and easy Italian-inspired meal.
Provided by JNADRIG
Categories Main Dish Recipes Pasta Spaghetti Recipes
Time 25m
Yield 2
Number Of Ingredients 8
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the spaghetti, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander set in the sink.
- Meanwhile, heat the olive oil in a large skillet over medium heat. Stir in the garlic, and cook for 1 minute to soften. Add the Swiss chard. Cook and stir until the stems of the chard are tender. You can use some of the hot pasta water to help steam the chard in the covered pan.
- Stir the hot spaghetti into the chard mixture along with the capers. Season to taste with salt and black pepper, and drizzle with lemon juice if desired. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 453 calories, Carbohydrate 62.3 g, Cholesterol 8.8 mg, Fat 17.7 g, Fiber 11.5 g, Protein 17.1 g, SaturatedFat 3.9 g, Sodium 443.5 mg, Sugar 4.2 g
PASTA WITH BEET GREENS, BLUE CHEESE, AND HAZELNUTS
Hazelnuts add crunch to this creamy pasta. Toasted almonds or walnuts work, too. Don't throw out those beet greens! They're great with the robust flavors in this dish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 25m
Number Of Ingredients 7
Steps:
- In a large pot of boiling salted water, cook pasta according to package instructions. Reserve 1/2 cup pasta water; drain pasta.
- Meanwhile, in a large skillet, heat 1 tablespoon oil over medium-high. Add garlic and cook until fragrant, 30 seconds. Add greens and cook, stirring, until tender, 2 minutes. Add pasta and hazelnuts; toss to combine. Add cheese and toss, adding enough pasta water to create a creamy sauce, 1 minute. Drizzle with oil and serve.
Nutrition Facts : Calories 505 g, Fat 18 g, Fiber 7 g, Protein 18 g
BEET GREENS PESTO PASTA RECIPE
Beet Greens Pesto Pasta, an easy pesto pasta recipe using beet leaves instead of basil. A sustainable twist on classic pesto pasta!
Provided by Kristina Todini, RDN
Categories Main Dishes
Time 30m
Number Of Ingredients 9
Steps:
- Wash, dry, and cut beet greens: Cut beet roots from the stem*. Cut the beet greens from the stem and place in a colander or bowl to wash, rinse well to remove dirt, then set aside to dry (about 20 minutes). Once dry, remove any remaining hard stems from leaves.
- Prepare beet top pesto: In a food processor or blender, add beet greens, pine nuts or seeds, garlic cloves, olive oil, cheese or nutritional yeast, sea salt, and black pepper. Pulse to combine, adding more oil if needed, but keep pesto a thicker consistency.
- Boil pasta: Bring a large pot of water and a generous pinch of salt to a boil. Add desired pasta and cook to al dente (or semi-firm) according to package instructions. Typically this means 8-10 minutes, depending on the pasta shape you choose (thicker pasta shapes require more time). When pasta is done, reserve ½ cup of pasta water and then drain pasta and set aside.
- Prepare pesto pasta: In a large pan over medium-low heat, add pesto to pan with a small amount of reserved pasta water and heat for 1 minute. Add cooked pasta and toss to coat it in pesto. Remove from heat and plate, then serve..
Nutrition Facts : ServingSize 1 serving, Calories 497 kcal, Carbohydrate 19 g, Protein 13 g, Fat 43 g, SaturatedFat 7 g, Cholesterol 11 mg, Sodium 1905 mg, Fiber 4 g, Sugar 1 g, UnsaturatedFat 33 g
FARFALLE WITH GOLDEN BEETS, BEET GREENS AND PINE NUTS
Provided by Jeanne Thiel Kelley
Categories Pasta Vegetarian Low Cal High Fiber Dinner Pine Nut Beet Healthy Potluck Bon Appétit Pescatarian Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 7
Steps:
- Heat heavy large skillet over medium heat. Add pine nuts and stir until lightly toasted, about 3 minutes. Transfer to small bowl. Add 2 tablespoons oil and onions to same skillet and sauté until beginning to soften and turn golden, about 10 minutes. Reduce heat to medium-low and continue to sauté until onions are tender and browned, about 30 minutes longer. Add garlic and stir 2 minutes. Scatter beet greens over onions. Drizzle remaining 2 tablespoons oil over; cover and cook until beet greens are tender, about 5 minutes.
- Meanwhile, cook beets in large pot of boiling salted water until tender, about 10 minutes. Using slotted spoon, transfer beets to medium bowl. Return water to boil. Add pasta to beet cooking liquid and cook until tender but still firm to bite, stirring occasionally. Drain, reserving 1 cup pasta cooking liquid. Return pasta to pot.
- Stir onion-greens mixture and beets into pasta. Add pasta cooking liquid by 1/4 cupfuls to moisten. Season with salt and coarsely ground black pepper. Stir in 1/3 cup Parmesan cheese. Divide pasta among shallow bowls. Sprinkle with pine nuts. Serve, passing additional cheese.
BEET GREENS PASTA WITH WALNUTS AND PARMESAN CHEESE
Pamper yourself for lunch with this flavorful, nourishing meal that gives you the spa treatment at home.
Time 17m
Yield 1 serving
Number Of Ingredients 8
Steps:
- Cook the pasta to al dente according to package directions; drain and set aside.
- In a medium skillet with a lid, heat the oil over medium heat. Once hot, add the beat greens, water, and a pinch of salt and pepper; cover the skillet and cook until the greens are wilted, about 2 to 3 minutes. Add the garlic and sauté uncovered until the liquid is evaporated, about 1 to 2 minutes. Toss the greens into the pasta.
- Serve topped with walnuts and fresh shaved cheese.
BEET GREENS AND NOODLES
A great recipe using beet greens and stems. I usually use Farkay® noodles from the Asian section of the supermarket, but a Japanese Somen noodle or even a spaghetti noodle would work well too.
Provided by ellalouwho
Categories World Cuisine Recipes Asian
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water until cooked through yet firm to the bite, about 12 minutes; drain.
- Heat vegetable oil in a large skillet. Cook and stir celery and onion in hot oil until soft, 5 to 7 minutes. Pour white wine over the celery mixture; add ginger and garlic and toss to mix. Stir beet greens and stems, soy sauce, sesame oil, and fish sauce into the celery mixture; simmer together about 5 minutes. Add drained spaghetti to the skillet; toss to coat with the sauce. Cover the skillet and continue cooking until the beet greens are tender, about 5 minutes.
Nutrition Facts : Calories 298.9 calories, Carbohydrate 47 g, Fat 7.8 g, Fiber 3 g, Protein 8.6 g, SaturatedFat 1.1 g, Sodium 584.9 mg, Sugar 3.3 g
PASTA WITH BEET GREENS
Provided by Ellen
Number Of Ingredients 12
Steps:
- Heat a tablespoon of oil in a small skillet, then add the bread crumbs, stirring so they all get some oil. Stir in the oregano. Cook until crisp, take off the heat and stir in the parsley. Set aside.
- Heat a large pot of salted water and cook the pasta according to package directions.
- In a large skillet, heat 1 Tbs of oil, then add the garlic slices and cook just a minute or two, stirring.
- Add the beet stems and a ladle of pasta water and let them simmer a few minutes, then add the leafy parts, along with the red pepper flakes, and a pinch of salt. Cover the skillet and cook a few minutes, until everything is softened.
- Uncover the skillet and add the tomato sauce. (If you're using tomato paste, mix it with some hot pasta water in a small bowl before adding it to the beet greens.)
- When the pasta is done, lift it from the pasta water with a spider or tongs, depending on what kind of pasta you chose, and add to the beet greens. Mix everything together.
- Add the cheese and bread crumbs and a drizzle of olive oil and serve with more cheese on the table.
PASTA WITH BEET GREENS AND RAISINS
Simple and delicious, a great way to use up your beet greens!
Categories Low Calorie Low-Fat Side Dish Pasta Vegetarian Salad Almonds Raisins
Time 11m
Yield 4
Number Of Ingredients 20
Steps:
- Cook the pasta according to package directions, omitting salt and fat. Drain. While pasta cooks, place raisins in a small bowl; cover with hot water. Let stand 10 minutes. Drain. While pasta cooks and raisins soak, heat oil in a large nonstick skillet over medium-high heat. Add greens and garlic; sauté 3 minutes or until greens are tender. Stir in pasta, raisins, almonds, salt, and ⅛ teaspoon black pepper; toss to combine. Sprinkle with cracked black pepper and parmesan, if desired.
Nutrition Facts :
SPAGHETTI WITH BEET GREENS
Provided by Food Network Kitchen
Time 30m
Number Of Ingredients 7
Steps:
- 1. Bring a large pot of cold water to a boil over high heat and salt it generously. Add the spaghetti and boil, stirring occasionally, until al dente, about 9 minutes. Drain, reserving about 1/2 cup of the cooking water.
- 2. Meanwhile, cut the beet green stems into 2-inch pieces. Cut the larger leaves into wide ribbons; leave the smaller ones whole. Swish the stems and then the leaves in a big bowl of cold water to clean (in batches if necessary); lift them from the bowl with your fingers, shake them off and blot with a paper towel-they don't have to be really dry.
- 3. Put the olive oil and garlic in a large skillet over medium-low heat. Cook the garlic until golden, stirring occasionally, 4 to 5 minutes. Remove the garlic with a slotted spoon and drain on a paper towel. Increase the heat to medium; add the stems and season with salt. Cook, stirring occasionally, until you can insert the tip of a knife into the stems without resistance, 3 to 4 minutes. Add the red pepper flakes and cook, stirring, 30 seconds.
- 4. Turn the heat to medium-high, add the beet greens and cook, tossing occasionally, until the greens are coated with oil and just starting to wilt. Season with salt and cook until the leaves are wilted and tender, about 3 minutes. Reduce the heat to medium-low.
- 5. Pour the pasta on top of the greens and salt lightly. Toss with tongs and add the reserved pasta water. Divide among 4 pasta bowls and top with reserved garlic slices and desired cheese.
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