Pauls Awesome Low Carb Cream Of Chicken Soup Recipes

PAUL'S AWESOME LOW CARB CREAM OF CHICKEN SOUP

Paul's Awesome Low Carb Cream of Chicken Soup image

Make and share this Paul's Awesome Low Carb Cream of Chicken Soup recipe from Food.com.

Provided by colonialboy76

Categories Chicken

Time 14m

Yield 2 Bowls, 2 serving(s)

Number Of Ingredients 10

Ingredients

3 ounces chicken breasts
3 cups water
1 cup heavy cream
4 teaspoons chicken bouillon powder
2 teaspoons parsley
1/3 cup diced onion
1/3 cup diced celery
2 tablespoons butter
2 teaspoons white pepper
2 tablespoons ground flax seeds

Steps:

Dice Onions, Celery & Chicken (dice chicken separately).
in a 4 quart pan Sautee Onion & Celery in butter for approximately 5 minutes.
In non stick frying pan cook 3 ounce chicken breast submerged in water until cooked (approximately 5 minutes)
Add all ingredients (except chicken) into a the 4 quart pot. Stir ingredients & bring contents of pot to a simmer. Once Pot is at a simmer let simmer for eight minutes.
Once soup is finished simmering remove from heat & let cool enough so that it can be placed in Blender. Blend for 1 minute. Add Chicken to soup & serve.

Nutrition Facts : Calories 654.7, Fat 63.1, SaturatedFat 36.3, Cholesterol 221.3, Sodium 921.5, Carbohydrate 11, Fiber 3.2, Sugar 2.4, Protein 14

PAUL'S AWESOME LOW CARB CREAM OF MUSHROOM SOUP

Paul's Awesome Low Carb Cream of Mushroom Soup image

Make and share this Paul's Awesome Low Carb Cream of Mushroom Soup recipe from Food.com.

Provided by colonialboy76

Categories Vegetable

Time 14m

Yield 2 Bowls, 2 serving(s)

Number Of Ingredients 12

Ingredients

1/3 cup diced onion
2 tablespoons unsalted butter
1 cup fresh mushrooms, sliced
2 tablespoons ground flax seeds
1 teaspoon parsley
1/4 teaspoon mace
1/4 teaspoon nutmeg
1/4 teaspoon white pepper
1/4 teaspoon black pepper
2 1/2 teaspoons chicken bouillon powder
3 cups water
1 cup heavy cream

Steps:

Place the onions, mushrooms and butter in a 4 quart pot and sautee for five minutes or until mushrooms brown & cooked.
Add all remaining ingredients into the pot and bring to a simmer and stir well.
Once ingredients are at a simmer let pot simmer for eight minutes.
After eight minutes have lapsed let soup cool enough to place into blender and blend until soup is smooth, then serve.

Nutrition Facts : Calories 579.6, Fat 59.2, SaturatedFat 35.2, Cholesterol 193.9, Sodium 523.9, Carbohydrate 10.3, Fiber 2.9, Sugar 2.5, Protein 5.7

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