Pb Fruit Pita Pockets Recipes

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FRUITY PEANUT BUTTER PITAS



Fruity Peanut Butter Pitas image

My kids ask for these pita sandwiches all the time. They haven't noticed that as good as they taste, they're also good for them. -Kim Holmes, Emerald Park, Saskatchewan

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 2 servings.

Number Of Ingredients 5

1/4 cup peanut butter
1/8 teaspoon each ground allspice, cinnamon and nutmeg
2 whole wheat pita pocket halves
1/2 medium apple, thinly sliced
1/2 medium firm banana, sliced

Steps:

  • In a small bowl, blend the peanut butter, allspice, cinnamon and nutmeg. Spread inside pita bread halves; fill with apple and banana slices.

Nutrition Facts : Calories 324 calories, Fat 17g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 320mg sodium, Carbohydrate 36g carbohydrate (13g sugars, Fiber 6g fiber), Protein 12g protein. Diabetic Exchanges

PB & FRUIT PITA POCKETS



Pb & Fruit Pita Pockets image

Make and share this Pb & Fruit Pita Pockets recipe from Food.com.

Provided by WiGal

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1 apple, peeled, cored and finely diced
1 medium bartlett pear, peeled, cored and finely diced
1 1/2 tablespoons raisins
2 teaspoons orange juice
3 tablespoons chunky peanut butter
4 large lettuce leaves or 8 large spinach leaves
2 (6 inch) whole wheat pita bread

Steps:

  • Combine diced apples, pears and raisins with orange juice and hold for 5 minutes.
  • Add peanut butter and mix well.
  • Wash and dry lettuce or spinach leaves on absorbent paper towels.
  • Tear lettuce into pita size pieces.
  • Warm pita in toaster on lowest color setting.
  • Cut pita in half, and carefully open each half to make a pocket.
  • Line each pocket with lettuce or spinach leaves and spoon in equal portions of fruit and peanut butter mixture.
  • Serve and enjoy.
  • Serves 4 - snack or 2 meal portions.

Nutrition Facts : Calories 184.4, Fat 6.7, SaturatedFat 1.1, Sodium 177.9, Carbohydrate 29.2, Fiber 5.1, Sugar 11.4, Protein 5.7

BREAKFAST PITA POCKETS



Breakfast Pita Pockets image

A good substitute for the plain old omelet. You can use a variety of ingredients; however, I like the all meat version. Serve with salsa and ketchup!

Provided by SJKANG

Categories     100+ Breakfast and Brunch Recipes     Eggs     Scrambled Egg Recipes

Time 25m

Yield 2

Number Of Ingredients 5

2 slices bacon
2 links pork sausage
2 slices Canadian-style bacon
3 eggs, beaten
1 pita bread, cut in half

Steps:

  • Place bacon, sausage, and Canadian-style bacon in a medium skillet over medium heat. Fry until evenly brown; drain. Crumble bacon, and chop sausage.
  • Mix eggs into the skillet, and scramble with the bacon and sausage until no longer runny.
  • Place pita bread in a microwave, and heat on High about 30 seconds, until warm. Spoon the egg mixture into the pita bread halves, and serve warm.

Nutrition Facts : Calories 421.9 calories, Carbohydrate 17.9 g, Cholesterol 331 mg, Fat 27.4 g, Fiber 0.7 g, Protein 24.8 g, SaturatedFat 8.5 g, Sodium 993.3 mg, Sugar 1 g

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