Peachy Keen Yogurt Smoothie Recipes

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PEACHY KEEN SMOOTHIES



Peachy Keen Smoothies image

Provided by Food Network

Number Of Ingredients 4

1 cup low-fat peach yogurt
3/4 cup peach nectar
1/2 cup fresh raspberries, frozen
1 1/2 cups diced fresh peaches, frozen

Steps:

  • Combine the yogurt and nectar in a blender. Add the raspberries and peaches. Blend until smooth.

PEACHY-KEEN SMOOTHIES



Peachy-Keen Smoothies image

Provided by Food Network Kitchen

Time 10m

Yield 4 smoothies

Number Of Ingredients 7

2 ripe peaches, halved, pitted and cut into chunks (with skins)
1 cup 2% or 4% cottage cheese
1/2 cup reduced-fat milk
3 to 4 tablespoons honey
2 tablespoons fresh lemon juice
Salt
Pinch of freshly grated nutmeg, plus more for sprinkling

Steps:

  • Puree the peaches, cottage cheese, milk, honey, lemon juice, a pinch of salt, the nutmeg and 2 cups ice in a blender until smooth, 2 to 3 minutes. Divide among glasses and sprinkle with more nutmeg.

PEACHY KEEN YOGURT SMOOTHIE



Peachy Keen Yogurt Smoothie image

Got 5 minutes? Then you have time to pour some soy milk, peach yogurt and frozen peaches into the blender and treat the family to thick, creamy smoothies!

Provided by My Food and Family

Categories     Home

Time 5m

Yield 4 servings, about 1 cup each

Number Of Ingredients 5

2 cups fat-free soy milk
2 containers (6 oz. each) peach low-fat yogurt
1 cup frozen sliced peaches, coarsely chopped
1/4 cup thawed COOL WHIP LITE Whipped Topping
1/4 tsp. ground cinnamon

Steps:

  • Blend ingredients in blender until smooth.
  • Serve immediately.

Nutrition Facts : Calories 130, Fat 1.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 130 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 6 g

PEACHY KEEN SMOOTHIE



Peachy Keen Smoothie image

Number Of Ingredients 7

1 cup vanilla soy milk
1/2 cup peach nectar
1 tablespoon honey
3 cups peeled and diced peaches (3 large)
1/2 cup sliced banana (1 banana)
1 cup vanilla fat-free frozen yogurt
1 cup crushed ice

Steps:

  • Place the soy milk, nectar, honey, peach, banana, yogurt, and ice in a blender, and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour into glasses and garnish each with a Fruit Skewer (see Garnishes with a Flourish), if desired.From ULTIMATE SMOOTHIES: delicious recipes for over 125 of the best smoothies, freezes, and blasts. Copyright © 2000 Donna Pliner Rodnitzky. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

PEACHY KEEN SMOOTHIE



Peachy Keen Smoothie image

This is from the book, Smoothies 50 Recipes for High Energy Refreshment. I love this smoothie, it is the perfect blend of peaches and raspberries.

Provided by Shannon Holmes

Categories     Smoothies

Time 2m

Yield 2 smoothies, 2 serving(s)

Number Of Ingredients 4

1 1/2 cups chopped frozen peaches
1 cup low-fat sugar-free peach yogurt or 1 cup fat free sugar free peach yogurt (to make vegan, use a soy peach yogurt, O'Soy is a good one)
3/4 cup peach nectar (or more, as needed to blend)
1/2 cup frozen raspberries

Steps:

  • Blend until very smooth.
  • Enjoy.

Nutrition Facts : Calories 291.1, Fat 0.4, Sodium 18.4, Carbohydrate 74.3, Fiber 6.7, Sugar 55.2, Protein 1.9

GEORGIA PEACHY KEEN SMOOTHIE



Georgia Peachy Keen Smoothie image

Make and share this Georgia Peachy Keen Smoothie recipe from Food.com.

Provided by AshK5246

Categories     Smoothies

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 4

1 large peach, sliced and unseeded
1/2 cup peach yogurt
1/2 cup whole milk
6 ice cubes

Steps:

  • Blend the peach slices with the ice cubes and milk first until slushy texture is formed.
  • Add the yogurt and blend for another minute on low setting.
  • You may substitute fresh peaches with canned peaches with the syrup in this smoothie recipe.

Nutrition Facts : Calories 259.4, Fat 5.7, SaturatedFat 3.2, Cholesterol 17.1, Sodium 122.4, Carbohydrate 43.8, Fiber 2.4, Sugar 42.9, Protein 10.7

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