Peanut Butter Blast Smoothie Recipes

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PEANUT BUTTER BLAST



Peanut Butter Blast image

This milk shake is a refreshing treat but it also offers protein, calcuim, Bvitamins, potassium, and a subtle does of peanut butter flavor. From Family Fun magazine

Provided by Chef Mandy Sue

Categories     Shakes

Time 5m

Yield 12 oz shake, 1 serving(s)

Number Of Ingredients 4

1/4 cup milk
2 tablespoons creamy peanut butter
1 tablespoon maple syrup or 1 tablespoon honey
3 -4 scoops vanilla ice cream

Steps:

  • For each shake, mix the mil, peanut butter and maple syrup or honey in a blender for several seconds, until smooth. Add the ice cream and pulse until just combined.

PEANUT BUTTER SPLIT SMOOTHIE



Peanut Butter Split Smoothie image

Provided by Ellie Krieger

Categories     beverage

Time 5m

Yield 1 serving (about 1 1/2 cups)

Number Of Ingredients 4

1 ripe banana, quartered and frozen
1/2 cup nonfat milk
1/4 cup plain nonfat yogurt
1 1/2 tablespoons creamy, natural, peanut butter

Steps:

  • Put all of the ingredients into a blender and blend until smooth.

Nutrition Facts : Calories 325 calorie, Fat 12.5 grams, SaturatedFat 1.5 grams, Cholesterol 3 grams, Sodium 90 milligrams, Carbohydrate 43.5 grams, Fiber 4.5 grams, Protein 13.5 grams

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