Peanut Butter Buckwheat Cereal Recipes

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PEANUT BUTTER BUCKWHEAT CEREAL



Peanut Butter Buckwheat Cereal image

This recipes is low-fructose and low-FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols)!

Provided by No Sugarless Gum

Categories     Main Dish Recipes

Time 12h5m

Yield 6

Number Of Ingredients 4

1 cup buckwheat groats
½ cup natural peanut butter
¼ cup white sugar
¼ teaspoon sea salt

Steps:

  • Stir buckwheat groats, peanut butter, sugar, and sea salt together in a bowl to coat the groats completely.
  • Set a food dehydrator to 118 degrees F (244 degrees C).
  • Spread coated groats onto a sheet and dry in the dehydrator, occasionally breaking larger clumps into smaller bits, until dried, 12 to 24 hours.

Nutrition Facts : Calories 261.8 calories, Carbohydrate 33.5 g, Fat 12.2 g, Fiber 4.3 g, Protein 9.2 g, SaturatedFat 1.8 g, Sodium 130.3 mg, Sugar 10 g

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