Peanut Butter Fudge Protein Bars Clean Eating Recipes
PEANUT BUTTER FUDGE PROTEIN BARS (CLEAN EATING)
Healthy clean protein bars to definitely satisfy a chocolate craving!! from clean eating, fall 2008, pg84 Great for afternoon snack!!!! each bar has about 29g of protein!!!!! with no sugar or anything added. YUM
Provided by trishaje8
Categories Lunch/Snacks
Time 8m
Yield 4 bars, 4 serving(s)
Number Of Ingredients 6
Steps:
- place all items in large bowl and mix until well blended, will become a sticky thick dough. if feel you need to add more water, add a tablespoon at a time. Seperate dough into 4 separate parts, i measure about 1/3 each. Place seperated dough on saran wrap and mold into a bar shape. Then just stick em in fridge or freezer. They taste way better cold and are not as sticky -- have great flavor! I'm trying to come up with other ways and ideas of how to make these even yummier.
Nutrition Facts : Calories 197.1, Fat 16.1, SaturatedFat 2.1, Sodium 83.9, Carbohydrate 9.6, Fiber 6.8, Sugar 1.7, Protein 7.5
CLEAN PROTEIN BARS
Very simple to prepare and much cleaner and cheaper than alternative commercially prepared protein bars.
Provided by Lynn S.
Categories < 30 Mins
Time 20m
Yield 6 bars, 6 serving(s)
Number Of Ingredients 5
Steps:
- Ground oats in a food processor, magic bullet, blender, etc.
- Mix all ingredients in a large bowl.
- Dough should be stiff.
- Frorm 6 bars on wax paper.
- Melt chocolate chips in microwave and spread on thinly on top of each bar.
- Wrap and store or freeze.
- (I freeze the bars and microwave for 20 seconds before eating).
Nutrition Facts : Calories 238.5, Fat 13.1, SaturatedFat 2.8, Sodium 100, Carbohydrate 23.4, Fiber 4, Sugar 3.3, Protein 9.8
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