Peanut Butter Fudge Protein Bars Recipes

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PEANUT BUTTER PROTEIN BARS



Peanut Butter Protein Bars image

I found this recipe on a web site for bodybuilders appropriately named, Bodybuilding.com This is a good post-workout snack, or mid-day snack for those people who are on the go.

Provided by PMS24seven

Categories     One Dish Meal

Time 20m

Yield 16 Bars

Number Of Ingredients 5

1/2 cup skim milk
1 cup natural-style peanut butter or 1 cup low-fat peanut butter
1 tablespoon honey
1 1/4-1 1/2 cups of whey protein powder (I use vanilla, but I'm sure chocolate would work too)
2 cups dry uncooked oatmeal (not quick cooking kind)

Steps:

  • Combine PB, honey and milk in a pot.
  • Warm over low heat.
  • Add the protein powder and mix well.
  • Add the oats.
  • You don't want to cook it, just warm it through so you can stir it.
  • Add more milk if it is too thick to stir.
  • Press in a 9" x 13" pan.
  • Let the bars sit until cool, and cut into 16 equal sized bars.
  • Wrap each bar in foil or Saran wrap and store in plastic baggies.
  • They do not need refrigeration.

Nutrition Facts : Calories 140.3, Fat 8.8, SaturatedFat 1.8, Cholesterol 0.1, Sodium 7.9, Carbohydrate 11.5, Fiber 2, Sugar 2.7, Protein 5.7

PEANUT BUTTER FUDGE BARS



Peanut Butter Fudge Bars image

Peggy Murray of Enfield, Maine relies on a cake mix and other pantry staples to make these rich crumb-topped treats.

Provided by Taste of Home

Categories     Desserts

Time 40m

Yield 2-1/2 dozen.

Number Of Ingredients 7

1 package yellow cake mix (regular size)
1 cup creamy peanut butter
1/2 cup canola oil
1 large egg
1 can (14 ounces) sweetened condensed milk
1 cup semisweet chocolate chips
2 tablespoons butter

Steps:

  • In a large bowl, combine the cake mix, peanut butter, oil, and egg until well blended. , Press two-thirds of the mixture into a greased 13x9-in. baking pan. Bake at 350° for 10 minutes. Cool on a wire rack for 5 minutes., In a heavy saucepan, heat the milk, chocolate chips and butter over low heat; stir until smooth. Pour over crust. Sprinkle with remaining crumb mixture. , Bake for 20-25 minutes longer or until golden brown. Cool on a wire rack. Cut into bars.

Nutrition Facts : Calories 233 calories, Fat 13g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 175mg sodium, Carbohydrate 26g carbohydrate (19g sugars, Fiber 1g fiber), Protein 4g protein.

PEANUT BUTTER FUDGE PROTEIN BARS



PEANUT BUTTER FUDGE PROTEIN BARS image

Categories     Chocolate

Yield 12

Number Of Ingredients 7

1 Cup Natural Peanut Butter
3 Tablespoons agave syrup, or to taste
1 1/2 cups Chocolate Whey Protein Powder
1 Cup Uncooked Oats
5-6 Tablespoons water
1 Tablespoon of unsweetened cocoa
3 tablespoons chopped walnuts

Steps:

  • Mix the peanut butter and honey in a bowl,microwave for 30 seconds. Add the rest of ingredients and mix together. Mixture should be crumbly and slightly moist. Press (hard) into a 9x9 tray and refrigerate for 20 minutes. Cut into 12 equal bars.

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