Peanut Butter Protein Smoothie No Protein Powder Required Recipes

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PEANUT BUTTER PROTEIN SMOOTHIE (NO PROTEIN POWDER REQUIRED)



Peanut Butter Protein Smoothie (No Protein Powder Required) image

This is my very favorite smoothie recipe! Rather than using protein powder, I use peanut flour!

Provided by Liz Thomson

Categories     Breakfast

Time 5m

Yield 1

Number Of Ingredients 6

1 banana, frozen
1/2 cup almond milk
1/4 cup peanut flour
1 tablespoon peanut butter
4 drops liquid stevia or other sweetener
1 handful of ice

Steps:

  • For an ice cream-like texture, freeze your banana overnight. If you don't have a high speed blender, slice it up first so it's easier to blend. You can also make it with a regular banana, it just won't be as thick.
  • Blend it all up until smoothie and serve immediately!

Nutrition Facts : ServingSize 1 smoothie, Calories 285 calories, Sugar 16.1 g, Sodium 162.5 mg, Fat 13.3 g, SaturatedFat 2.2 g, TransFat 0 g, Carbohydrate 36 g, Fiber 6.2 g, Protein 10.7 g, Cholesterol 0 mg

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