Peanut Butter Pumpkin Shake Recipes

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PUMPKIN PEANUT BUTTER SMOOTHIE



Pumpkin Peanut Butter Smoothie image

This is what we make in the fall when pumpkin is plentiful. It makes a good morning or afternoon snack at our house. If you don't have plain yogurt, you can substitute vanilla yogurt and omit the brown sugar.

Provided by ALESIAC

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 4

Number Of Ingredients 12

1 banana, broken into chunks
3 whole frozen strawberries, or more to taste
¾ cup milk
½ cup plain yogurt
¼ cup pumpkin puree
2 tablespoons creamy peanut butter
1 tablespoon brown sugar
¼ teaspoon ground cinnamon
1 pinch ground nutmeg
8 ice cubes, or as desired
¼ cup whipped cream, or more to taste
1 pinch ground cinnamon

Steps:

  • Blend banana, strawberries, milk, yogurt, pumpkin puree, peanut butter, brown sugar, 1/4 teaspoon cinnamon, and nutmeg in a blender until smooth; add ice cubes and again blend until smooth. Pour smoothie into 4 glasses and top with whipped cream and a pinch of cinnamon.

Nutrition Facts : Calories 149 calories, Carbohydrate 18.8 g, Cholesterol 8.3 mg, Fat 6.6 g, Fiber 2.1 g, Protein 5.8 g, SaturatedFat 2.4 g, Sodium 122 mg, Sugar 13.2 g

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