Peanut Hummus Recipes

HUMMUS WITH PEANUT BUTTER

Hummus With Peanut Butter image

I know, I know! There are 183 hummus recipes! But none have peanut butter in them. I got this from a nutritionist who's (now grown) children would only eat hummus if she used peanut butter instead of tahini. I like it this way rather than the tahini way. Try it. You'll be pleasantly surprised! I put the olive oil right in the blender instead of drizzling on afterwards. Then I eat it with Kashi TLC crackers right out of the container.

Provided by WI Cheesehead

Categories Lunch/Snacks

Time 5m

Yield 2 Tablespoon, 20 serving(s)

Number Of Ingredients 8

Ingredients

2 cups canned garbanzo beans or 2 cups cooked garbanzo beans, drained
1/3 cup natural creamy peanut butter
1/4 cup lemon juice
1 teaspoon salt
2 garlic cloves, halved
1 tablespoon olive oil
1 pinch paprika
1 teaspoon minced fresh parsley

Steps:

Place the garbanzo beans, peanut butter, lemon juice and salt and garlic in a blender or food processor.
Blend until smooth.
Transfer to serving bowl.
Drizzle olive oil over the mixture and sprinkle with paprika and parsley.

PEANUT HUMMUS WITH FRUIT & VEG STICKS

Peanut hummus with fruit & veg sticks image

This healthy, nutty dip, with tahini and smoked paprika, is perfect for spreading - eat with apple slices and vegetables for a quick lunch or snack

Provided by Sara Buenfeld

Categories Buffet, Lunch, Side dish, Snack, Supper

Time 10m

Number Of Ingredients 9

Ingredients

380g carton chickpeas
zest and juice 0.5 lemon (use the other 1/2 to squeeze over the apple to stop it browning, if you like)
1 tbsp tahini
0.5-1 tsp smoked paprika
2 tbsp roasted unsalted peanuts
1 tsp rapeseed oil
2 crisp red apples , cored and cut into slices
2 carrots , cut into sticks
4 celery sticks, cut into batons lengthways

Steps:

Drain the chickpeas, reserving the liquid. Tip three-quarters of the chickpeas into a food processor and add the lemon zest and juice, tahini, paprika, peanuts and oil with 3 tbsp chickpea liquid. Blitz in a food processor until smooth, then stir in the reserved chickpeas. Serve with the fruit and veg sticks.

Nutrition Facts : Calories 336 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 16 grams sugar, Fiber 13 grams fiber, Protein 15 grams protein, Sodium 0.8 milligram of sodium

PEANUT BUTTER-CHOCOLATE HUMMUS

Peanut Butter-Chocolate Hummus image

This is my new addiction. I eat it on toast with banana or after dinner like ice cream. It can be served with sliced fruit or with cinnamon pita chips. I often just opt to eat it by the spoonful.

Provided by Adam Mattessich

Categories Appetizers and Snacks Dips and Spreads Recipes Fruit Dip

Time 1h10m

Yield 6

Number Of Ingredients 8

Ingredients

1 (15 ounce) can chickpeas, drained and rinsed
3 tablespoons unsweetened peanut butter
2 tablespoons unsweetened cocoa powder
3 tablespoons maple syrup
2 Medjool dates
1 tablespoon unsweetened soy milk, or more as needed
1 tablespoon vanilla extract
1 teaspoon cinnamon

Steps:

Combine chickpeas, peanut butter, cocoa powder, maple syrup, dates, soy milk, vanilla extract, and cinnamon in a food processor until creamy. Transfer to an airtight container and refrigerate 1 to 2 hours. Serve chilled.

Nutrition Facts : Calories 142.1 calories, Carbohydrate 20.6 g, Cholesterol 0 mg, Fat 4.9 g, Fiber 3.4 g, Protein 4.8 g, SaturatedFat 1.1 g, Sodium 179.7 mg, Sugar 7.1 g

BOILED PEANUT HUMMUS

Boiled Peanut Hummus image

Make and share this Boiled Peanut Hummus recipe from Food.com.

Provided by Mulligan

Categories High Protein

Time 25m

Yield 1 cup

Number Of Ingredients 11

Ingredients

1 cup boiled peanuts, shelled
1 tablespoon tahini
1 tablespoon fresh lemon juice
1 tablespoon parsley, chopped
1 teaspoon garlic, minced
1/4 teaspoon ground cumin
1 pinch ground red pepper
1 tablespoon olive oil
olive oil
shelled boiled peanuts
pita bread rounds or pita chips

Steps:

Process first 7 ingredients in a food processor until corsely chopped, stopping to scrape down sides.
With processor running, pour olive oil through food chute in a slow, steady stream, processing until mixture is smooth.
Stir in up to 5 tbsp water, 1 tbsp at a time for desired spreading consistency.
Garnish, if desired.
Serve with pita rounds or pita chips.

Nutrition Facts : Calories 1045.2, Fat 92.8, SaturatedFat 12.9, Sodium 41.4, Carbohydrate 30.4, Fiber 14.2, Sugar 6.3, Protein 40.8

THAI PEANUT HUMMUS

Thai Peanut Hummus image

Make and share this Thai Peanut Hummus recipe from Food.com.

Provided by Chef PotPie

Categories < 15 Mins

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

1 (15 ounce) can chickpeas, rinsed and drained
3 tablespoons peanut butter
2 tablespoons sriracha hot sauce
1/4 teaspoon ground ginger
2 small garlic cloves, minced
1/2 tablespoon honey
salt and pepper, to taste
1 tablespoon olive oil
3 tablespoons ice water
1 handful peanuts, roughly chopped (salted or not)
2 green onions, chopped
1 handful cilantro leaf, chopped
lime zest and juice (optional)

Steps:

Add chickpeas, peanut butter, Sriracha, ginger, garlic, honey/maple syrup/agave, and salt and pepper to taste into a food processor. Process until broken up. Scrape the sides with a spatula as needed.
With the motor running, drizzle in olive oil and ice water. This will help the mixture come together and get super-smooth!
Once the hummus is processed to your desired texture, taste and adjust seasoning as necessary.
Mix in peanuts, green onions, and cilantro with a spatula. Serve with tortilla chips and a squeeze of lime.
Notes:.
Depending on your heat preferences, add in as much or as little Sriracha to your taste.
Add more ice water for a thinner hummus.

Nutrition Facts : Calories 240.7, Fat 10.7, SaturatedFat 1.9, Sodium 561.3, Carbohydrate 29.8, Fiber 5.7, Sugar 3.5, Protein 8.6

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