Peas And Grits Recipes

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20-MINUTE SHRIMP AND GRITS WITH PEAS AND BUTTER SAUCE



20-Minute Shrimp and Grits with Peas and Butter Sauce image

This super-easy twist on a Southern classic can be made in no time. Frozen corn instead of peas works nicely too!

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 10

3/4 cup instant grits
Kosher salt and freshly ground black pepper
5 tablespoons unsalted butter
2 tablespoons grated Parmesan
1 1/4 pounds large peeled, deveined shrimp
2 tablespoons olive oil
1/2 cup dry white wine
6 ounces frozen peas (about 1 1/2 cups)
1 cup grape tomatoes, halved
4 scallions, sliced

Steps:

  • Bring 3 cups of water to a boil in a medium covered saucepan over high heat. Uncover and slowly whisk in the grits, 1 teaspoon salt and 1/2 teaspoon pepper. Reduce the heat to medium low and cook, uncovered, stirring occasionally, until thickened, about 5 minutes. Remove from the heat, stir in 1 tablespoon of the butter and the Parmesan and season with salt and pepper. Cover to keep warm.
  • Meanwhile, sprinkle the shrimp with salt and pepper. Heat the oil in a large skillet over medium-high heat. Once the oil is hot, add the shrimp in a single layer and cook until the shrimp just start to turn bright pink on the bottom, 2 to 3 minutes. Add the wine and the peas, scraping up any browned bits on the bottom of the skillet. Bring to a simmer and cook, stirring occasionally, until the shrimp are opaque and cooked through and the peas are tender, 2 to 3 minutes (if the pan gets too dry, add water 1 tablespoon at a time). Add the tomatoes and scallions and toss with the shrimp and peas. Add the remaining 4 tablespoons butter and swirl the pan until there's a thick sauce.
  • Serve the grits on a large platter and top with the shrimp, vegetables and butter sauce.

CAJUN STYLE GRITS WITH BLACK-EYED PEAS SALSA



Cajun Style Grits With Black-Eyed Peas Salsa image

This is especially for our Vegetarian Zaarites, but anyone would love this. I will have to post the Blackeye salsa separately, so that is what it is called. Look for it. You will LOVE this. This is not an original recipe.

Provided by personalchef

Categories     Cajun

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups water
1 tablespoon chopped jalapeno chile
1/2 teaspoon ground cumin
1/2 teaspoon salt
2/3 cup quick-cooking grits
1 cup packaged Mexican blend cheese
3/4 cup black-eyed peas or 3/4 cup cooked dry-packaged black-eyed peas, rinsed, drained, coarsely chopped
blackeye salsa (recipe posted separately.)

Steps:

  • Combine water, jalapeno chili, cumin and salt in medium saucepan; heat to boiling.
  • Gradually stir in grits. Reduce heat and simmer, stirring occasionally, until thickened, about 7-8 minutes.
  • Stir in cheese and Blackeyes.
  • Spoon grits onto plates, then spoon Blackeye Salsa over grits.

Nutrition Facts : Calories 255.7, Fat 10.5, SaturatedFat 6.4, Cholesterol 34.6, Sodium 801.5, Carbohydrate 28.6, Fiber 2, Sugar 1.8, Protein 11.6

RABBIT WITH MORELS, SPRING PEAS AND SAGE GRITS



Rabbit With Morels, Spring Peas and Sage Grits image

There's nothing fancy about this rabbit with mushrooms and peas, but it is surprisingly hearty and straightforward.

Provided by William Grimes

Categories     for two, main course

Time 1h

Yield 2 servings

Number Of Ingredients 13

1 cup all-purpose flour
Salt and freshly ground black pepper
1 whole rabbit, cut into serving pieces
1/2 cup olive oil
8 pearl onions, peeled
4 baby turnips
4 baby carrots
6 to 8 morels, trimmed and washed
1/2 cup fresh spring peas
1 1/2 cups milk, plus more as needed
6 ounces Anson Mills or other organic grits
1 1/2 cups mascarpone
2 tablespoons fresh sage leaves, lightly toasted and coarsely chopped

Steps:

  • In a large mixing bowl, combine flour with salt and pepper to taste. Dredge rabbit pieces in flour, and set aside.
  • Place a large skillet over medium-high heat, and add oil. When oil is hot, add rabbit pieces, taking care not to crowd pan. Sauté until rabbit is well browned and meat is opaque, transferring pieces to a platter as they are cooked. Set aside, and keep warm.
  • Return pan to medium-high heat, and add onions and turnips. Sauté until lightly browned, 4 to 5 minutes. Add carrots and morels, and sauté until vegetables are just tender. Add peas, and cook until tender. Transfer to rabbit platter, and keep warm.
  • Place a saucepan over high heat, add milk, and bring to a simmer. Add grits, reduce heat to medium. Stir every 5 minutes until grits are creamy but slightly stiff, holding their shape when spooned, 25 to 30 minutes. Add milk if they become too stiff. Stir in mascarpone, and season with salt and pepper to taste.
  • To serve, place equal portions of rabbit and vegetables on each of two large plates. Add a portion of grits to each plate, and garnish with chopped sage.

PEAS AND GRITS



Peas and Grits image

These down-home Bahamian style peas and grits are traditionally served with fried fish.

Provided by Kristal

Categories     Polenta

Time 50m

Yield 4

Number Of Ingredients 12

2 tablespoons vegetable oil
1 small onion, chopped
½ green bell pepper, seeded and chopped
1 teaspoon chopped fresh thyme
2 tablespoons tomato paste
½ cup canned tomato sauce
½ teaspoon seasoned salt
1 teaspoon salt
½ teaspoon ground black pepper
1 (14 ounce) can black-eyed peas, drained
4 cups water
2 ½ cups old-fashioned grits

Steps:

  • Heat the oil in a large skillet over medium-high heat. Add the onion, bell pepper and thyme; cook and stir until tender and starting to brown. Mix in the tomato paste and tomato sauce and reduce heat to low. Season with seasoned salt, salt and pepper. Simmer for a few minutes, then stir in the black-eyed peas and simmer for a few minutes more. Pour in the water and bring to a boil.
  • When the mixture boils, stir in the grits and return to a boil, then cover, reduce heat to low and cook for 20 to 30 minutes.

Nutrition Facts : Calories 523.6 calories, Carbohydrate 97 g, Fat 8.7 g, Fiber 6.3 g, Protein 14.4 g, SaturatedFat 1.4 g, Sodium 1226 mg, Sugar 3.9 g

POLENTA WITH ASPARAGUS, PEAS AND MINT



Polenta With Asparagus, Peas and Mint image

Buttery polenta serves as a soft, savory bed for asparagus and peas in this verdant, vegetable-rich main course. Sautéed shallots add sweetness, while fresh mint lends brightness to a satisfying yet light meal. You can substitute any soft herbs for the mint or use a combination for the most complex flavor. And, if you're short on time, instant polenta will work in place of regular, too. Just follow the directions on the package to cook it.

Provided by Melissa Clark

Categories     pastas, main course

Time 1h

Yield 4 servings

Number Of Ingredients 13

1 1/2 cups polenta, coarse-grind cornmeal or corn grits (see Tip)
1 teaspoon fine sea or table salt, plus more as needed
4 to 6 tablespoons unsalted butter
1/4 cup grated Parmesan, or more to taste, plus shaved Parmesan for serving
2 tablespoons extra-virgin olive oil, plus more as needed
2 large or 4 small shallots (or 1 small red onion), thinly sliced
3 thinly sliced garlic cloves
2 tablespoons dry vermouth or white wine
2 pounds asparagus, trimmed and cut into 1-inch pieces
1 1/2 cups frozen or fresh peas (no need to thaw frozen peas first)
1/3 cup vegetable or chicken stock
1/2 cup torn mint leaves, or use parsley, cilantro or a combination of any soft herbs
Freshly ground black pepper

Steps:

  • If cooking polenta on stovetop: In a medium pot over high heat, combine 4 1/2 cups water, polenta and 1 teaspoon salt. Bring to a simmer, stirring frequently, until thickened, 30 to 40 minutes, depending on how finely the polenta is ground (coarse-ground polenta takes longer).
  • Alternatively, cook polenta in oven: Heat oven to 350 degrees. In a medium Dutch oven or other oven-safe pot over high heat, bring 4 1/2 cups water, polenta and 1 teaspoon salt to a boil. Reduce heat to medium, stirring constantly until the mixture starts to thicken slightly, 3 to 5 minutes. Cover pot and transfer to the oven. Bake for 20 minutes, then give the mixture a stir. If it looks dry, add another 1/2 cup water. Cover the pot once more, and continue to bake for another 20 to 30 minutes.
  • When polenta is thick and creamy, stir in 2 to 4 of the tablespoons butter (depending on how buttery you like it) and the Parmesan. Taste and add more Parmesan and salt, if needed.
  • As the polenta cooks, prepare the vegetables: In a large skillet, heat oil over medium. Add shallots and sauté until tender and golden, 4 to 6 minutes.
  • Stir in garlic and cook for another minute or two, until fragrant and very lightly golden in spots. Add vermouth and cook until alcohol evaporates, about 2 to 3 minutes.
  • Stir in asparagus and peas, and cook until vegetables are glossy, 2 to 3 minutes. Add stock, remaining 2 tablespoons butter and a large pinch of salt, and bring to a simmer. Cook until vegetables are tender and sauce thickens slightly, 2 to 8 minutes. (Thicker asparagus will take longer to soften.) Stir in the mint. Taste and add more salt, if needed.
  • To serve, spoon polenta into bowls, top with vegetables and their sauce, and grind on lots of fresh pepper. Finish with shaved Parmesan.

BLACK-EYED PEAS AND SPINACH OVER CHEESY GRITS



Black-Eyed Peas and Spinach over Cheesy Grits image

Gets my man in touch with his southern roots while keepin' it vegetarian for the non-carnivores in the house! This is my 7 yr old daughter's favorite meal!

Provided by Lizzymommy

Categories     Spinach

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 cups 1% low-fat milk
1 1/2 cups water
1 cup dry polenta
salt
8 ounces sharp cheddar cheese, shredded or cubed (or smoked gouda cheese is lovely, too!)
1 tablespoon canola oil
1 large onion, chopped
16 ounces Baby Spinach, chopped
1 (15 ounce) can black-eyed peas, drained and rinsed
salt and pepper

Steps:

  • Bring the milk and water to a boil. Add polenta and cook to package directions (mine calls for 5 minutes, stirring constantly). Add cheese, and stir until melted.
  • Heat the oil in a large skillet. Cook the onion until browned, add spinach. Cook until wilted.
  • Add drained and rinsed black-eyed peas to the pan. Heat through. Season to taste.
  • Serve over cheesy grits.

Nutrition Facts : Calories 354.7, Fat 16.9, SaturatedFat 8.8, Cholesterol 42.7, Sodium 542.4, Carbohydrate 34.1, Fiber 5.8, Sugar 4.9, Protein 18.9

PEAS AND GRITS



Peas and Grits image

These down-home Bahamian style peas and grits are traditionally served with fried fish.

Provided by Kristal

Categories     Polenta

Time 50m

Yield 4

Number Of Ingredients 12

2 tablespoons vegetable oil
1 small onion, chopped
½ green bell pepper, seeded and chopped
1 teaspoon chopped fresh thyme
2 tablespoons tomato paste
½ cup canned tomato sauce
½ teaspoon seasoned salt
1 teaspoon salt
½ teaspoon ground black pepper
1 (14 ounce) can black-eyed peas, drained
4 cups water
2 ½ cups old-fashioned grits

Steps:

  • Heat the oil in a large skillet over medium-high heat. Add the onion, bell pepper and thyme; cook and stir until tender and starting to brown. Mix in the tomato paste and tomato sauce and reduce heat to low. Season with seasoned salt, salt and pepper. Simmer for a few minutes, then stir in the black-eyed peas and simmer for a few minutes more. Pour in the water and bring to a boil.
  • When the mixture boils, stir in the grits and return to a boil, then cover, reduce heat to low and cook for 20 to 30 minutes.

Nutrition Facts : Calories 523.6 calories, Carbohydrate 97 g, Fat 8.7 g, Fiber 6.3 g, Protein 14.4 g, SaturatedFat 1.4 g, Sodium 1226 mg, Sugar 3.9 g

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