Pepper Chicken Rolls Recipe 465
CHICKEN ROLLS STUFFED WITH BELL PEPPERS
Make and share this Chicken Rolls Stuffed With Bell Peppers recipe from Food.com.
Provided by little_wing
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350.
- Pound chicken breasts to about 1/4" thickness and store in fridge until needed.
- Combine water, onion powder and garlic powder in small saucepan and bring to a boil.
- Add bell peppers and return to boil.
- Reduce heat to med. low, cover, and simmer 2-3 minutes until peppers are crisp tender and drain.
- Combine 1/2 tsp oil, oregano, thyme and pepper.
- Spread mixture over one side of chicken breasts.
- Arrange bell peppers on top.
- Roll up chicken and secure with toothpicks.
- Place chicken, seams side down, in ungreased 8" square baking dish.
- Brush with remaining tsp of oil.
- Combine cheese and bread crumbs and sprinkle over chicken.
- Bake, uncovered, for 20-25 minute or until chicken is done.
- Remove toothpicks before serving.
Nutrition Facts : Calories 186.1, Fat 5.4, SaturatedFat 1.2, Cholesterol 76.9, Sodium 183.4, Carbohydrate 6.7, Fiber 1.5, Sugar 2, Protein 26.7
PEPPER CHICKEN ROLLS RECIPE - (4.6/5)
Provided by everythingofcooking
Number Of Ingredients 6
Steps:
- Cut the chicken breasts lengthwise and horizontally but don't cut all the way through (you are butterflying them). Spread them out on a cutting board and tenderize by pounding them with a kitchen hammer. Mix the salt and curry in a small bowl and slightly rub the chicken breasts with this mix. Slice the pepper in thin strips lengthwise and put 3 pepper strips on the edge of every chicken breast. Sprinkle with cheese. Roll the chicken breasts up and tie the rolls closed with a piece of kitchen twine. Wrap the chicken rolls in foil and place on a dry roasting tin. Heat the oven to 350ºF (180ºC). Bake the chicken rolls at this temperature for 40 minutes. Remove from the oven and let them cool completely before slicing and serving.
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