Pepper Chicken Rolls Recipe 465

CREAMY TUSCAN CHICKEN ROLLS RECIPE BY TASTY

Steps:

• Make the chicken rolls: Butterfly the chicken breasts and season on both sides with 1 teaspoon of pepper, the onion powder, 2 teaspoons of salt, and the garlic powder.
• Place a chicken breast between 2 sheets of plastic wrap and pound with a meat mallet, rolling pin, or heavy pan until about ¼ inch (6 mm) thick.
• Remove the top sheet of plastic wrap and place a handful of baby spinach over the center of the chicken breast, then cover with ¼ cup (50 G) of sun-dried tomatoes. Starting from the bottom, tightly roll the chicken, using the plastic wrap to help. Wrap the chicken roll tightly in plastic wrap to secure. Repeat with the remaining ingredients.
• Chill the chicken rolls in the fridge for 30-60 minutes.
• Make the béchamel sauce: Melt the butter in a medium saucepan over medium heat. Add the garlic and shallot and cook until softened and the onions are beginning to caramelize and become very fragrant, about 5 minutes. Stir in the spinach, sun-dried tomatoes, and diced tomatoes and cook until the spinach is wilted, about 3 minutes. Add the heavy cream and flour and stir to incorporate. Add the salt and pepper and bring to a boil. Stir in the Parmesan cheese and cook until the sauce thickens slightly, 5-7 minutes. Remove the pot from the heat and stir in the lemon juice.
• Heat 2-3 (5 - 7 cm) inches of oil in a large heavy-bottomed pan over medium heat until it reaches 325°F (170°C).
• Add the panko to a shallow dish and stir in 1 teaspoon of salt and ½ teaspoon pepper. Add the eggs to a separate shallow dish. Add the flour to a third shallow dish and stir in the remaining teaspoon of salt and ½ teaspoon pepper.
• Remove the chicken rolls from the fridge and coat in the flour, then the eggs, then the bread crumbs.
• Fry the breaded chicken rolls in the hot oil for about 5 minutes per side, or until the outside is an even golden brown and the internal temperature reaches 165°F (75°C). You may need to work in batches, so as not to overcrowd the pan. If a good color is achieved and the chicken's center is still not to temperature, place the chicken on a wire rack set over a baking sheet and finish cooking in the oven at 325°F (170°C) until the proper temperature is reached. Once the proper internal temperature is reached, place the rolls on a baking sheet lined with paper towels and a wire rack to cool slightly before slicing and serving.
• Slice the chicken rolls and serve over a bed of spaghetti with the béchamel sauce and a green salad alongside.
• Enjoy!

SPICY CHICKEN ROLLS RECIPE - (4.6/5)

Steps:

• Cut the chicken breasts lengthwise but not in full. Spread them out on a cutting board and tenderize by pounding them with a kitchen hammer on the inside. Combine salt, pepper and pressed garlic cloves in a small bowl. Rub the inside of each chicken breast with this mixture. Roll them up and tighten with a thread. Wrap the chicken rolls in foil and place on a dry roasting tin. Heat the oven to 350 ºF (180 ºC). Bake the chicken rolls at this temperature for 40 min. Let them cool well before serving.

CHICKEN ROLLS STUFFED WITH BELL PEPPERS

Steps:

• Preheat oven to 350.
• Pound chicken breasts to about 1/4" thickness and store in fridge until needed.
• Combine water, onion powder and garlic powder in small saucepan and bring to a boil.
• Add bell peppers and return to boil.
• Reduce heat to med. low, cover, and simmer 2-3 minutes until peppers are crisp tender and drain.
• Combine 1/2 tsp oil, oregano, thyme and pepper.
• Spread mixture over one side of chicken breasts.
• Arrange bell peppers on top.
• Roll up chicken and secure with toothpicks.
• Place chicken, seams side down, in ungreased 8" square baking dish.
• Brush with remaining tsp of oil.
• Combine cheese and bread crumbs and sprinkle over chicken.
• Bake, uncovered, for 20-25 minute or until chicken is done.
• Remove toothpicks before serving.

PEPPER CHICKEN ROLLS RECIPE - (4.6/5)

Steps:

• Cut the chicken breasts lengthwise and horizontally but don't cut all the way through (you are butterflying them). Spread them out on a cutting board and tenderize by pounding them with a kitchen hammer. Mix the salt and curry in a small bowl and slightly rub the chicken breasts with this mix. Slice the pepper in thin strips lengthwise and put 3 pepper strips on the edge of every chicken breast. Sprinkle with cheese. Roll the chicken breasts up and tie the rolls closed with a piece of kitchen twine. Wrap the chicken rolls in foil and place on a dry roasting tin. Heat the oven to 350ºF (180ºC). Bake the chicken rolls at this temperature for 40 minutes. Remove from the oven and let them cool completely before slicing and serving.