PEPPER JACK, AVOCADO AND BLACK BEANS IN A TORTILLA
Provided by Ira Freehof
Yield Makes 1 sandwich
Number Of Ingredients 5
Steps:
- 1. Place shredded cheese, beans and avocado onto 1 tortilla.
- 2. Place 2nd tortilla on top.
- 3. Close the sandwich.
- 4. Spread evenly 1/2 teaspoon of lightly salted butter onto each side of the tortilla.
- 5. Grill over moderate heat for approximately 3-4 minutes per side.
- 6. Garnish with sour cream and salsa.
CORN AND BLACK BEAN QUESADILLAS WITH PEPPER JACK CHEESE
Make and share this Corn and Black Bean Quesadillas With Pepper Jack Cheese recipe from Food.com.
Provided by lik2fish
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Heat 10-inch nonstick skillet over medium-high heat until hot, about 2 minutes.
- Add frozen corn and cook, stirring occasionally, 3 to 5 minutes; transfer corn to medium bowl.
- Heat 2 teaspoons vegetable oil; add red onion and cook, stirring occasionally, about 3 minutes.
- Add garlic and chili powder and cook 1 minute; stir in black beans and cook about 1 minute.
- Return corn to skillet and toss to combine.
- Press mixture with spatula to lightly crush black beans.
- Transfer mixture to empty bowl, stir in lime juice, and season to taste with salt.
- Wipe out skillet with paper towels and return pan to medium heat until hot, about 2 minutes.
- Place 1 tortilla in skillet and toast about 2 minutes.
- Flip tortilla and toast 1 to 2 minutes longer.
- Slip tortilla onto cutting board.
- Repeat to toast second tortilla while assembling first quesadilla.
- Sprinkle 1/3 cup cheese, half the corn and bean mixture, and half of jalapeños, if using, over half of tortilla, leaving 1/2-inch border around edge.
- Fold tortilla in half and press to flatten.
- Brush surface generously with oil, sprinkle lightly with salt, and set aside. Repeat to form second quesadilla.
- Place both quesadillas in skillet, oiled sides down; cook over medium heat until crisp and well browned, 1 to 2 minutes.
- Brush surfaces with oil and sprinkle lightly with salt.
- Flip quesadillas and cook until second sides are crisp and browned, 1 to 2 minutes longer.
- Transfer quesadillas to cutting board; cool about 3 minutes, halve each quesadilla, and serve.
Nutrition Facts : Calories 376.8, Fat 19, SaturatedFat 8.5, Cholesterol 33.5, Sodium 407.3, Carbohydrate 37.8, Fiber 5.6, Sugar 2.2, Protein 16.4
BLACK BEAN AND AVOCADO QUESADILLAS
Healthy alternative and delicious quesadillas. I got this from Essence magazine. Very easy to make also!
Provided by Missyv482
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mash half the black beans with potato masher until smooth, and mix with remaining whole beans.
- Spread equal parts beans, cheese and jalapenos on flour tortillas.
- Stack second tortilla on top of the filling.
- Heat 1 teaspoon of oil in a large nonstick saute pan over medium-high heat. Put two quesadillas in the pan, pressing down with spatula to close.
- Cook 2 to 4 minutes on both sides.
- Repeat with the remaining two quesadillas.
- Dice avocado, then toss with the lime juice and salt. Serve atop the quesadillas.
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- Spray a large pan with cooking oil. Place one tortilla in the pan. Top with half of the cheese, followed by the black beans, peppers and avocados. Top with the other half of the cheese. Cover with the second tortilla. Spray lightly with additional cooking oil spray.
- Cook, flipping once, until the cheese is melted. But be patient. The quesadilla should remain on the first side long enough for the cheese to melt so that you avoid spillage when flipping.
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