Avocado Bean Dip Recipes

AVOCADO AND BLACK BEAN DIP

Avocado and Black Bean Dip image

I created and devoured this guac-bean dip in college because it's very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips.

Provided by Beebzz

Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes

Time 11m

Yield 4

Number Of Ingredients 6

Ingredients

1 avocado - peeled, pitted, and mashed
½ (15 ounce) can black beans, drained and rinsed
1 tablespoon lime juice
1 clove garlic, minced, or more to taste
⅓ cup shredded Cheddar cheese
1 pinch sea salt to taste

Steps:

Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese.
Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired.

Nutrition Facts : Calories 177.1 calories, Carbohydrate 13.8 g, Cholesterol 12.1 mg, Fat 11.3 g, Fiber 7.1 g, Protein 7.1 g, SaturatedFat 3.5 g, Sodium 359.1 mg, Sugar 0.5 g

AVOCADO BEAN DIP

Avocado Bean Dip image

I love guacamole! But I add beans to boost the amount of fiber in this version. It has a texture similar to hummus and is perfect for dipping chips, pita or veggies. -Raquel Haggard, Edmond, Oklahoma

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 2 cups.

Number Of Ingredients 10

Ingredients

1 can (15 ounces) cannellini beans, rinsed and drained
1 medium ripe avocado, peeled and cubed
1/2 cup fresh cilantro leaves
3 tablespoons lime juice
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon chipotle hot pepper sauce
1/4 teaspoon salt
1/4 teaspoon ground cumin
Baked tortilla chips

Steps:

In a food processor, combine the first nine ingredients; cover and process until smooth. Serve with chips.

Nutrition Facts : Calories 80 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

AVOCADO AND WHITE BEAN DIP

Avocado and White Bean Dip image

Provided by Giada De Laurentiis

Categories appetizer

Time 10m

Yield 6 to 8 servings

Number Of Ingredients 6

Ingredients

One 15-ounce can cannellini beans, drained and rinsed
2 avocados, diced
2 tablespoons lemon juice (from 1 large lemon)
1 teaspoon kosher salt
1/3 cup chopped fresh basil
Serving suggestions: cut vegetables and toasted bread

Steps:

To a food processor, add the cannellini beans, avocados, lemon juice and salt. Process until smooth, stopping to scrape down the sides with a rubber spatula as needed. Add the basil and pulse to incorporate. Serve alongside cut vegetables and toasted bread.

CAPTAIN'S AVOCADO BEAN DIP

Captain's Avocado Bean Dip image

This is a great quick recipe that can be doubled when you need to entertain a lot of guests. Great for the big game or tailgate parties. Texture should be that of most dips. If not, add more mayonnaise or salsa.

Provided by Captain K

Categories Appetizers and Snacks Dips and Spreads Recipes

Time 40m

Yield 8

Number Of Ingredients 8

Ingredients

½ large avocado - peeled, pitted, and quartered
3 tablespoons salsa
3 tablespoons mayonnaise
2 teaspoons lime juice
½ teaspoon chili powder
½ teaspoon ground cumin
½ teaspoon garlic powder
½ (16 ounce) can refried beans

Steps:

Mash avocado in a bowl using a fork until smooth. Stir salsa, mayonnaise, lime juice, chili powder, cumin, and garlic powder into mashed avocado using a fork. Gradually stir refried bean into dip. Refrigerate until chilled, at least 30 minutes.

Nutrition Facts : Calories 95.4 calories, Carbohydrate 6.8 g, Cholesterol 4.2 mg, Fat 7.1 g, Fiber 2.9 g, Protein 2.1 g, SaturatedFat 1.1 g, Sodium 152.7 mg, Sugar 0.5 g

AVOCADO BEAN DIP

Avocado Bean Dip image

My niece gave me this recipe. It was delicious served with Nacho's, is easy to prepare and is a great make-ahead appetizer.

Provided by Maureen in MA

Categories Spreads

Time 1h

Yield 2 cups, 8-10 serving(s)

Number Of Ingredients 8

Ingredients

2 avocados, chunked into small squares
1 red onion, chopped
1 (1 ounce) packet Good Seasonings Italian salad dressing mix
1 (8 ounce) can mexicorn, Mexicorn
1 chopped tomato (or 1 14oz. can dice tomatoes, drained)
1/4 cup balsamic vinegar
1 (15 ounce) can black beans (Progresso)
1/2 cup vegetable oil

Steps:

In a large bowl, wisk together vegetable oil, balsamic vinegar, and Good Seasons Italian dressing mix.
Add remaining ingredients and mx well.
Refrigerate for at least an hour before serving.

Nutrition Facts : Calories 288.1, Fat 21.4, SaturatedFat 2.9, Sodium 105.4, Carbohydrate 21.8, Fiber 7.1, Sugar 2.5, Protein 5.4

CHUNKY WHITE BEAN-AVOCADO DIP

Chunky White Bean-Avocado Dip image

Provided by Robin Miller : Food Network

Time 10m

Yield 4 servings

Number Of Ingredients 6

Ingredients

2 ripe Hass avocados, pitted and peeled
1/2 cup drained canned white beans
2 cloves garlic, minced
1/4 cup chopped fresh cilantro leaves
2 teaspoons fresh lime juice
Salt and ground black pepper

Steps:

In a medium bowl, combine avocados, white beans and garlic. Mash with a fork until chunky. Fold in cilantro and lime juice. Season, to taste, with salt and black pepper.

SOUTHWEST AVOCADO BEAN DIP

Southwest Avocado Bean Dip image

Nibble on this: avocados, beans, corn and cilantro in a chunky Tex-Mex dip. Big flavor, smart choice.

Provided by My Food and Family

Categories Home

Time 30m

Yield 32 servings, 2 Tbsp. each

Number Of Ingredients 8

Ingredients

1/2 avocado
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
Juice from 1 lime
1/4 tsp. ground cumin
1 can (15.5 oz.) black beans, rinsed
1 pkg. (10 oz.) frozen corn, thawed
1 tomato, chopped
2 Tbsp. chopped fresh cilantro

Steps:

Mash avocado in medium bowl; stir in sour cream, lime juice and cumin.
Add all remaining ingredients; mix well.
Refrigerate 15 min.

Nutrition Facts : Calories 35, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 15 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g

AVOCADO AND WHITE BEAN DIP

Avocado and White Bean Dip image

This dip is more substantial than guacamole and gives you a protein boost. Cilantro is replaced with parsley.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Number Of Ingredients 7

Ingredients

2 cans (15.5 ounces each) cannellini beans, rinsed and drained
4 avocados
4 garlic cloves
1 cup packed fresh parsley leaves
1/4 cup white-wine vinegar
1/2 teaspoon red-pepper flakes
Coarse salt

Steps:

In a food processor, combine beans, avocados, garlic, parsley, vinegar, red-pepper flakes, and 6 tablespoons water. Season with salt. Process until smooth. Serve sprinkled with red-pepper flakes, if desired.

Nutrition Facts : Calories 234 g, Fat 14 g, Fiber 10 g, Protein 6 g, SaturatedFat 2 g

AVOCADO & CANNELLINI BEAN DIP

Avocado & cannellini bean dip image

Beat hunger pangs with this vegan avocado and cannellini bean dip. Serve with crudités and crackers as a snack, light lunch or as part of a picnic

Provided by Sarah Lienard

Categories Snack

Time 10m

Number Of Ingredients 8

Ingredients

1 small avocado
400g can cannellini beans , drained
1 garlic clove , finely grated
½ tsp chilli flakes , plus extra to serve
½ tsp ground cumin
1 lemon , zested and juiced
3 tbsp avocado oil , plus extra for drizzling
mixed seeds , crackers or crudités, to serve (optional)

Steps:

Scoop the avocado flesh into a blender or small food processor. Add the beans, garlic, spices, lemon zest and juice and oil. Blitz until completely smooth, loosening with 50-100ml water, if needed. Season.
Spoon into a bowl and top with extra chilli flakes and avocado oil. Serve with the seeds scattered over, and crackers or crudités, if you like.

Nutrition Facts : Calories 194 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 5 grams protein, Sodium 0.3 milligram of sodium

LAYERED AVOCADO BEAN DIP

Layered Avocado Bean Dip image

I grew up in Northern California, and I miss the flavors from home all the time. I made up this dip to combine some of my favorite things like avocados, artichokes, and almonds and it's a big favorite at parties! Sourdough bread is another California favorite for serving, but it works really well with pita chips or even just normal tortilla chips, too. —Elisabeth Larsen, Pleasant Grove, Utah

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 16 servings.

Number Of Ingredients 12

Ingredients

1 can (15 ounces) cannellini or great northern beans, rinsed and drained
2 tablespoons olive oil
2 tablespoons lemon juice
1/4 teaspoon pepper
1/2 teaspoon salt, divided
3 medium ripe avocados, peeled
1/2 cup marinated quartered artichoke hearts, chopped
1/2 cup shredded Monterey Jack cheese
1/2 cup julienned soft sun-dried tomatoes (not packed in oil), chopped
1/4 cup sliced ripe olives
1/4 cup sliced almonds, toasted
Sourdough baguette slices, toasted, or baked pita chips

Steps:

Place beans, oil, lemon juice, pepper and 1/4 teaspoon salt in a food processor; process until creamy. Spread onto bottom of a 9-in. pie plate., In a large bowl, mash avocados with remaining salt; spread over bean mixture. Layer with artichoke hearts, cheese, tomatoes, olives and almonds. Serve with baguette slices.

Nutrition Facts : Calories 125 calories, Fat 9g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 240mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 4g fiber), Protein 3g protein.

AVOCADO BLACK BEAN DIP

Avocado Black Bean Dip image

Title says it all.. with a bit of a kick. From my "Clan Christmas Party" 2009 Absolutely fabulous, extra protein lower fat from the beans

Provided by No Wheat For Me

Categories Low Cholesterol

Time 12h5m

Yield 3 cups, 8 serving(s)

Number Of Ingredients 9

Ingredients

1 (19 ounce) can black beans
2 avocados, chopped
6 radishes, chopped
6 scallions or 6 green onions, chopped
1/4 cup cilantro, chopped
2 jalapeno peppers, chopped (I only used one...)
1/3 cup fresh lime juice (~ 2 limes)
1/4 cup olive oil
1/2 teaspoon salt

Steps:

Mix all ingredients together. (I let it sit in the fridge overnight to let the flavours blend and have found it tastes a bit better than eating it right away.).
Number Of Servings:makes about 3 cups of dip.
Preparation Time:depends on if you have a food processor!

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