Pepperedcod Recipes

PEPPERED COD

Peppered Cod image

from the French recipe Cabillaud au Poivre (photo is in my archive. will figure out how to add to recipes later)

Provided by Fuji7671

Categories Healthy

Time 14m

Yield 2

Number Of Ingredients 3

Ingredients

2 tablespoons 4 season's peppercorns
2 (175 g) thick cod fish fillets
1 tablespoon olive oil

Steps:

coarsely crack the peppercorns.
lightly salt the fish fillets then roll them in the cracked pepper.
heat the oil in a frying pan and brown the fillets on all sides for 3 minutes, or until just cooked through. [take care not to over cook. if necessary cook each fillet at a time, try not to steam the fish by overcrowding the pan].
serve with a salad, pasta or crusty bread on the side.

Nutrition Facts : Calories 458.2, Fat 11.2, SaturatedFat 2.1, Cholesterol 75.2, Sodium 138.6, Carbohydrate 64.8, Fiber 26.5, Sugar 0.6, Protein 42.1

LEMON PEPPER COD

Lemon Pepper Cod image

Sauteed cod fish fillets seasoned with lemon juice and black pepper. Serve with a buttery rice pilaf and a green salad.

Provided by P. Smith

Categories Seafood Fish

Time 15m

Yield 4

Number Of Ingredients 4

Ingredients

3 tablespoons vegetable oil
1 ½ pounds cod fillets
1 lemon, juiced
ground black pepper to taste

Steps:

In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.

Nutrition Facts : Calories 236.2 calories, Carbohydrate 2.9 g, Cholesterol 73.1 mg, Fat 11.5 g, Fiber 1.3 g, Protein 30.7 g, SaturatedFat 1.6 g, Sodium 104.5 mg

LEMON PEPPER BAKED COD

Lemon Pepper Baked Cod image

This delicious Lemon Pepper Baked Cod is so simple and quick to prepare with just a handful of spices and fifteen minutes time from start to finish. Eating healthy has never been more easy with this delicious cod recipe. Make some for your family today and enjoy the peace of mind that comes from good nutrition. I love to serve...

Provided by Beth Pierce

Categories Fish

Time 15m

Number Of Ingredients 7

Ingredients

4 cod filets (about 8 ounces each)
1 1/2 Tbsp olive oil
1 Tbsp lemon pepper
1/2 Tbsp cajun seasoning
1/2 tsp salt
1/4 tsp garlic powder
1/4 tsp onion powder

Steps:

1. Preheat oven to 400 degrees. Cover a large baking sheet with parchment paper.
2. Place the cod filets on the baking sheet and brush with olive oil.
3. Combine the lemon pepper, Cajun seasoning, salt, garlic powder, and onion powder in a small bowl or zipper bag. Sprinkle evenly over the filets.
4. Bake for 10 minutes or until the fish flakes easily at it's thickest point.
5. Serve with fresh lemon wedges.

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