Peppery Cantaloupe Cubes Recipes
CANTALOUPE FRENZY
A cantaloupe smoothie!! Perfect for those hot summer days or an after school snack to cool down with!
Provided by ONECUTETEXAN
Categories Drinks Recipes Smoothie Recipes
Time 9m
Yield 3
Number Of Ingredients 3
Steps:
- Place cantaloupe cubes and ice into the container of a blender. Process until the ice is in small pieces. Add sugar, and puree. Pour into tall glasses and serve immediately.
Nutrition Facts : Calories 110.9 calories, Carbohydrate 27.5 g, Fat 0.3 g, Fiber 1.5 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 29.4 mg, Sugar 26 g
PEPPERY CANTALOUPE CUBES
I love sharing these two ingredient recipes, though this one may sound a little odd. I must admit when I heard a chef on TV say that freshly ground black pepper on sweet cantaloupe is exceptional, I was thinking more like- bizarre! But once you taste this, especially you cantaloupe lovers, you may never eat it any other way.
Provided by Christmas Carol
Categories Melons
Time 10m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Divide cantaloupe cubes into 4 dessert bowls.
- Using pepper mill, grind freshly ground black pepper over cantaloupe to taste.
- Note; Be sure to use freshly ground black pepper- I'm not sure if regular pepper would have the same effect.
- A very ripe cantaloupe, the sweeter the better, works best.
CANTALOUPE WITH CHICKEN SALAD
A simple chicken salad served in a cantaloupe half. I haven't tried this yet, but hope to very soon.
Provided by lazyme
Categories Chicken
Time 15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large bowl, combine chicken, blueberries, celery, grapes and almonds.
- In a small bowl, mix dressing ingredients.
- Pour over the chicken mixture and toss gently.
- Spoon into cantaloupe halves.
- Nutritional Information: One serving (prepared with sugar substitute, light mayonnaise and sour cream and without added salt) equals: 285 calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm protein, 9 gm fat.
Nutrition Facts : Calories 366.7, Fat 16.3, SaturatedFat 3.5, Cholesterol 44.3, Sodium 238.1, Carbohydrate 42.9, Fiber 5.1, Sugar 33.7, Protein 16.8
CANTALOUPE GAZPACHO WITH CRISPED PROSCIUTTO RECIPE BY TASTY
Here's what you need: cantaloupe, cucumber, orange bell pepper, salt, red wine vinegar, olive oil, prosciutto, fresh basil, freshly cracked pepper
Provided by SpongeTowels
Categories Lunch
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat your oven to 400 degrees. On a parchment lined baking sheet, place your prosciutto slices in a single layer. Bake for 10 - 12 minutes, until the prosciutto crisps, then remove and set aside.
- In a blender, combine the cantaloupe, cucumber, bell pepper, salt, vinegar, and olive oil. Blend very well until extremely smooth. Strain into an air-tight container and allow to chill in the fridge for at least an hour (this can be made the day before serving as well).
- When ready to serve, portion the chilled soup evenly into bowls, then garnish with freshly picked basil, a few pieces of the crisped prosciutto, an extra drizzle of olive oil, and a fresh crack of black pepper. Enjoy!
Nutrition Facts : Calories 254 calories, Carbohydrate 16 grams, Fat 16 grams, Fiber 2 grams, Protein 11 grams, Sugar 13 grams
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