PERFECT MICROWAVE RICE IN A BOWL
Cooking a small quantity of rice for 1-4 people can be achieved with great results in a microwave just using a regular bowl.Less cleaning up, extra stovetop space, quicker and easier with results similar to steamed rice.Just double quantities for 3-4 people and monitor the frist stage water boiling time needed.
Provided by Phasinee Doddeo
Categories Rice Dishes
Time 20m
Number Of Ingredients 3
Steps:
- Measure out the dry rice and add to your microwave suited bowl. Check plastic wrap will cling properly to the bowl which may be an issue if it is plastic. If using glass make sure it is heatproof such as a Pyrex type bowl
- Wash the dry rice thoroughly three or four times by adding fresh water, agitating the rice with your fingers and draining and refreshing the water to repeat until the water is quite clear. Drain.
- Add the water to the rice and swill then cover with cling plastic film to seal
- Microwave on full power until the water boils up to the undside of what will be domed plastic wrap. For 1 cup and an 800W microwave this will take around 3 minutes but adjust for your machine. The point is to get the water just boiling without it forcing off the wrap and boiling over.
- Remove the bowl and release an opening in the plastic wrap cover to stir and mix the rice up then recover and stand for a few miunutes
- Place the bowl back in the microwave and cook at 400W for seven minutes. You may need to adjust your microwave power setting to achieve the water steaming and simmering but without boiling over. Power settings for this are microwave dependent.
- You are aiming to keep the water producing steam without too much boiling that will cause the water to boil over and also to cook the rice slow enough through steam that it is not overcooked in the center.
- When finished, again remove the bowl but this time remove the plastic cover and discard. Mix the rice up and allow to stand a couple of minutes.
- Place the uncovered bowl back in the microwave and cooka t 400W for a further 4 minutes and then immediately transfer to a second bowl, fluffing the rice as you do so to release excess trapped steam
Nutrition Facts : Calories 338 kcal, Carbohydrate 74 g, Protein 7 g, Fat 1 g, SaturatedFat 1 g, Sodium 12 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
MICROWAVED VEGGIE RICE BOWL RECIPE BY TASTY
Here's what you need: rice, water, olive oil, black beans, tomato, salt, pepper, avocado, fresh cilantro
Provided by Kahnita Wilkerson
Categories Lunch
Time 30m
Yield 1 serving
Number Of Ingredients 9
Steps:
- In a bowl, combine the rice, water, and olive oil.
- Stir, then microwave, covered, for 6-8 minutes until the rice is fully cooked.
- Carefully remove the lid, then add black beans, tomatoes, salt, and pepper. Stir to combine.
- Top with avocado and cilantro if desired.
- Enjoy!
Nutrition Facts : Calories 351 calories, Carbohydrate 45 grams, Fat 16 grams, Fiber 9 grams, Protein 7 grams, Sugar 1 gram
PERFECT EASY MICROWAVE RICE
I got this recipe with the cookbook that came with my first Microwave and I've been using it ever since! The rice comes out perfect every time. No muss, no fuss and can be served in the casserole dish you cooked it in. You can also use this method for brown rice but increase your cooking time a little.
Provided by Katiedid
Categories White Rice
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Using a 2 quart casserole dish with lid, put rice, hot water, butter and salt in dish. Stir. (I put my casserole dish on a plate in the micro as sometimes the water boils over a little. Saves cleanup after).
- Cover, and microwave on high power 5 minutes. Stir with fork (careful watch the steam!)
- Cover and put back in microwave and cook on medium this time for 15 minutes.
- Remove lid (careful again!) and fluff with fork.
- Let stand 2-3 minutes.
- Serve.
Nutrition Facts : Calories 179.5, Fat 1.2, SaturatedFat 0.7, Cholesterol 2.5, Sodium 87.8, Carbohydrate 37.8, Fiber 1.3, Protein 3.2
PERFECT MICROWAVE RICE
A different way to make Perfect Rice in the microwave. I didn't believe that it would cook till tender without being covered, boy was I wrong. From cookbook author Kathleen Daelemans.
Provided by lisar
Categories Long Grain Rice
Time 27m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients except salt in a large microwave safe bowl.
- Rice doubles in size during cooking so choose a container large enough to accommodate final product.
- Microwave uncovered on high for 10 minutes.
- Then microwave uncovered on medium-low for 15 minutes.
- Do not stir rice at anytime during cooking process.
- Season with salt and fluff with a fork before serving.
Nutrition Facts : Calories 233.5, Fat 1.4, SaturatedFat 0.7, Cholesterol 2.5, Sodium 15.6, Carbohydrate 49.3, Fiber 0.8, Sugar 0.1, Protein 4.4
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