Broccolini In Blankets Recipes

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SIMPLE BROCCOLINI



Simple Broccolini image

This quick broccolini dish is delicious, good for you, and full of garlicky, lemony flavor. Broccolini is more tender than broccoli and has a milder flavor. I love the mix of textures; the crunchy stems and the softer florets that soak up sauce are a great combination.

Provided by JUMAHA

Categories     Side Dish     Vegetables

Time 15m

Yield 2

Number Of Ingredients 6

1 bunch broccolini
2 tablespoons olive oil
1 clove garlic, minced
1 lemon wedge
salt and ground black pepper to taste
1 pinch red pepper flakes

Steps:

  • Fill a large skillet with 1 to 2 inches of water and bring to a boil; add broccolini and cook until bright green, 1 to 2 minutes. Transfer broccolini to a strainer and drain water from skillet.
  • Heat olive oil in the same skillet over medium heat. Cook and stir garlic in the hot oil until golden and fragrant, 1 to 2 minutes. Return broccolini to frying pan using tongs; cook and stir until heated through, 2 to 3 minutes. Squeeze lemon juice over broccoli and season with salt, pepper, and red pepper flakes.

Nutrition Facts : Calories 218 calories, Carbohydrate 17.5 g, Fat 13.6 g, Fiber 3.2 g, Protein 8.3 g, SaturatedFat 1.9 g, Sodium 145.2 mg, Sugar 5.4 g

HOW TO COOK BROCCOLINI



How to Cook Broccolini image

Broccolini tends to have a sweet taste vaguely similar to the taste of asparagus and broccoli, but it also has earthy flavor notes mixed in, as well. When cooked, the stems are chewy while the florets are tender. It's an easy, versatile...

Provided by wikiHow

Categories     Fruits and Vegetables

Number Of Ingredients 8

Makes 4 to 6 servings
1 lb (450 g) broccolini
3 Tbsp (45 ml) olive oil
2 Tbsp (30 ml) lemon juice (optional)
Salt, to taste (optional)
Ground black pepper, to taste (optional)
1/4 tsp (1.25 ml) garlic powder (optional)
Water

Steps:

  • Choose bright green broccolini. Fresh broccolini will also have fresh bases, firm stems, and tightly furled heads. If the florets are beginning to turn yellow, the broccolini is no longer good. The same applies if the bases appear dried out, if the stems have soft spots, or if there are signs of flowering on the heads. Broccolini should be stored in a tightly sealed plastic bag or container inside the refrigerator until ready to use.
  • Trim the ends. Use a sharp kitchen knife to chop off any leaves and any thick ends, cutting off enough to separate the thinner upper stalks into separate pieces. If the thin stalks are connected by a single thick stalk, this thick portion of the stalk holding the bundle together should be cut off. If any of the stalks you use are still a little too thick, you can trim them in half lengthwise for more manageable pieces.
  • Rinse the broccolini under running water. Quickly rinse the stalks under cool, running water and pat dry with clean paper towels. Broccolini is usually mostly free of dirt and debris, so it needs little more than a quick rinse to clean.

BAKED BROCCOLINI



Baked Broccolini image

Broccoli is my favorite vegetable, but when I came across this roasted broccolini recipe, I wanted to try it out. This dish is really tasty and I think other kids will love it, too. -Katie Helliwell, Hinsdale, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 5

3/4 pound Broccolini or broccoli spears
2 tablespoons lemon juice
2 tablespoons olive oil
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Preheat oven to 425°. Place Broccolini in a greased 15x10x1-in. baking pan. Combine lemon juice, oil, salt and pepper; drizzle over Broccolini and toss to coat., Bake, uncovered, 10-15 minutes or until tender, stirring occasionally.

Nutrition Facts : Calories 97 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 320mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

BROCCOLINI WITH BALSAMIC VINAIGRETTE



Broccolini With Balsamic Vinaigrette image

Most of us are very familiar with broccoli but how about broccolini? It's similar to broccoli but more tender and milder in flavor. Nicknamed baby broccoli, broccolini is a hybrid vegetable and a cross between broccoli and Chinese kale. It has small florets and long, thin stalks. This vitamin and fiber packed vegetable is one you'll sure to love. I've topped mine with a skinny balsamic vinaigrette to add some pizzaz...

Provided by Nancy Fox

Categories     Vegetable

Time 18m

Yield 6 serving(s)

Number Of Ingredients 9

4 bunches Broccolini
2 tablespoons extra virgin olive oil
1 1/2 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
2 garlic cloves, minced
1/2 teaspoon sugar
1/2 fresh lemon
1/2 teaspoon salt
fresh ground pepper

Steps:

  • In a large pot bring 6 cups of water to a boil.
  • In the meantime, remove the bottom third of the broccolini stems and discard.
  • In a small bowl, whisk together, the olive oil, vinegar, mustard, garlic, and sugar. Set aside.
  • When the water comes to a full boil, drop in the broccolini. Return to a boil, cover and cook over medium heat for about 2 minutes until the stalks are tender. Drain well and place in a serving dish.
  • Drizzle dressing over the broccolini and toss to coat. Squeeze lemon juice over the broccolini and sprinkle with salt and fresh pepper.
  • Serve warm.

Nutrition Facts : Calories 46.7, Fat 4.5, SaturatedFat 0.6, Sodium 204.4, Carbohydrate 1.4, Fiber 0.1, Sugar 1, Protein 0.1

SAUTEED BROCCOLINI WITH GARLIC



Sauteed Broccolini with Garlic image

Categories     Garlic     Side     Sauté     Vegetarian     Quick & Easy     Broccoli     Fall     Vegan     Boil     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings (as part of main course)

Number Of Ingredients 5

1 1/2 lb Broccolini (sometimes called baby broccoli; 3 bunches), ends trimmed
1/4 cup olive oil
2 garlic cloves, finely chopped
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Cook Broccolini in a 6- to 8-quart pot of boiling salted water until stems are crisp-tender, about 5 minutes, then drain in a colander.
  • Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté half of garlic, stirring, until pale golden, about 30 seconds. Add half of Broccolini, 1/4 teaspoon salt, and 1/8 teaspoon pepper and cook, stirring, until heated through, about 2 minutes. Transfer to a serving dish and repeat with remaining ingredients.

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