Perfect Oven Baked Tuna Steak Recipes

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SHEET PAN LEMON HERB TUNA STEAKS AND POTATOES



Sheet Pan Lemon Herb Tuna Steaks and Potatoes image

This Sheet Pan Lemon Herb Tuna Steaks and Potatoes dish is a bold and flavorful one-pan meal, with Italian seasonings and Parmesan cheese, all ready to wow in just 30 minutes!

Provided by Tiffany

Categories     Main Course

Time 30m

Number Of Ingredients 12

4 ¾-inch thick tuna fillets
6 tablespoons olive oil (divided)
juice of ½ lemon
1 teaspoon salt (divided)
½ teaspoon pepper
½ teaspoon dried oregano (divided)
½ teaspoon dried thyme (divided)
¼ teaspoon dried basil (divided)
1 teaspoon garlic powder (divided)
1 ½ pounds baby red potatoes (halved)
4 tablespoons grated parmesan cheese
additional lemon slices for garnish (optional)

Steps:

  • Preheat oven to 450 degrees. Combine 4 tablespoons olive oil, lemon juice, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/4 teaspoon oregano, 1/4 teaspoon thyme, 1/4 teaspoon basil, and 1/2 teaspoon garlic powder in a large resealable bag along with the tuna fillets. Seal the bag, massage the fillets to rub in the seasonings and distribute all the ingredients. Chill for 15 minutes while you move on to the next step.
  • In a large bowl combine potatoes and remaining 2 tablespoons olive oil and toss to coat. Stir together remaining salt, pepper, oregano, thyme, basil, and garlic powder, sprinkle over potatoes and stir to combine. Arrange potatoes on half of a greased sheet pan. Bake for 15 minutes.
  • After 15 minutes, place tuna fillets on the empty half of the sheet pan (add lemon slices if desired), sprinkle parmesan cheese over the potatoes, and return to the oven for 6 minutes. Flip the tuna fillets, and cook for another 6 minutes. Serve and enjoy!

Nutrition Facts : Calories 584 kcal, Carbohydrate 30 g, Protein 45 g, Fat 31 g, SaturatedFat 6 g, Cholesterol 69 mg, Sodium 153 mg, Fiber 4 g, Sugar 1 g, ServingSize 1 serving

SEARED AHI TUNA STEAKS



Seared Ahi Tuna Steaks image

This is an elegantly simple way to cook tuna that any restaurant would be jealous of!

Provided by Bethany Joyful

Categories     Seafood     Fish     Tuna

Time 17m

Yield 2

Number Of Ingredients 6

2 (5 ounce) ahi tuna steaks
1 teaspoon kosher salt
¼ teaspoon cayenne pepper
½ tablespoon butter
2 tablespoons olive oil
1 teaspoon whole peppercorns

Steps:

  • Season the tuna steaks with salt and cayenne pepper.
  • Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.

Nutrition Facts : Calories 300.7 calories, Carbohydrate 0.7 g, Cholesterol 71.4 mg, Fat 17.8 g, Fiber 0.3 g, Protein 33.3 g, SaturatedFat 4 g, Sodium 1033.6 mg

PERFECT OVEN BAKED TUNA STEAK RECIPE



Perfect Oven Baked Tuna Steak Recipe image

Tuna steaks are seared and baked with lemon and sage flavors for an easy and delicious weeknight meal!

Provided by Jamasine J

Categories     Fish

Time 30m

Number Of Ingredients 9

12-16 oz tuna steaks
3 tbsp olive oil divided
1 tbsp fresh sage chopped
zest of 1 lemon
3 cloves garlic minced
1/4 tsp kosher salt
1/8 tsp black pepper
1/2 tsp fennel seed
lemon wedges

Steps:

  • Preheat the oven to 425°F. Marinate tuna steaks in a medium bowl with 2 tbsp olive oil, 1 tbsp sage, lemon zest, garlic, salt, black pepper, and sage for 30 minutes.
  • In a cast iron skillet, heat 1 tablespoon olive oil over medium high heat. Remove the tuna steaks from the pan after one minute of searing. Bake for 8-10 minutes, or until tuna steaks are done to preference.
  • Serve with fresh lemon juice and a pinch of coarse salt. Enjoy!

Nutrition Facts : ServingSize 2 servings, Calories 291kcal, Sugar 2g, Fat 10g, SaturatedFat 3g, Carbohydrate 5g, Protein 42g

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