Perfect Pressure Cooker Cauliflower Rice Recipes
MAKE-AHEAD INSTANT POT® CAULIFLOWER RICE
This is my simple how-to method for make-ahead cauliflower rice. I like to keep this plain since I'm never sure what I will be serving it with, but if you plan on using it right away, feel free to season your cauliflower prior to putting it in the steamer basket. Store in the freezer for up to 1 month.
Provided by Soup Loving Nicole
Categories Cauliflower Rice
Time 25m
Yield 8
Number Of Ingredients 1
Steps:
- Pour 1 cup water into a multi-functional pressure cooker (such as Instant Pot®) and set a trivet inside. Place a steamer basket on top of the trivet and place cauliflower inside.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 1 minute. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 2 minutes. Transfer cauliflower to a bowl of ice water to stop the cooking.
- Use a food processor to pulse cauliflower into rice-sized pieces. Place riced cauliflower in a colander and press to remove excess water.
- Scoop individual servings of cauliflower rice into freezer-safe zip-top bags and freeze.
Nutrition Facts : Calories 56.8 calories, Carbohydrate 12 g, Fat 0.2 g, Fiber 5.7 g, Protein 4.5 g, Sodium 68.1 mg, Sugar 5.4 g
CAULIFLOWER RICE
Pulse cauliflower in a food processor to make cauliflower couscous or an easy rice-like side dish that's much lower GI and ready in just 10 minutes
Provided by Sara Buenfeld
Categories Side dish
Time 10m
Number Of Ingredients 3
Steps:
- Cut the hard core and stalks from the cauliflower and pulse the rest in a food processor to make grains the size of rice. Tip into a heatproof bowl, cover with cling film, then pierce and microwave for 7 mins on High - there is no need to add any water. Stir in the coriander. For spicier rice, add some toasted cumin seeds.
Nutrition Facts : Calories 58 calories, Fat 1 grams fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein
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