Persian Chicken Pilaff Recipes

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PERSIAN CHICKEN PILAF



Persian Chicken Pilaf image

Make and share this Persian Chicken Pilaf recipe from Food.com.

Provided by LikeItLoveIt

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

3 tablespoons extra virgin olive oil
1 lb boneless skinless chicken breast, cut in 1/2" pieces
1 teaspoon paprika
1/2 teaspoon cinnamon
1 pinch cardamom
1 large onion, chopped
1 (6 1/4 ounce) package chicken rice pilaf mix
2 cups reduced-sodium chicken broth
1/2 cup dried apricot
2 tablespoons grated orange zest
1/2 cup slivered almonds, toasted till fragrant

Steps:

  • Toss chicken with paprika, cinnamon and cardamom.
  • In large nonstick skillet, heat 2 Tbsp olive oil over medium heat.
  • Add the chicken, cook 5 minutes, stirring occasionally.
  • Remove from skillet, set aside.
  • In same skillet, heat remaining 1 Tbsp olive oil over medium heat.
  • Add onion; cook 8 minutes, stirring occasionally.
  • Stir in rice pilaf mix, contents of Spice Sack, broth, apricots, and orange zest; bring to a boil.
  • Cover; reduce heat to low.
  • Simmer 15 minutes.
  • Stir in reserved chicken and almonds.
  • Cover; continue to simmer 5 to 10 minutes or until liquid is absorbed.

ONE-POT CHICKEN PILAF



One-pot chicken pilaf image

Keep the washing-up down to an absolute minimum with this one-pot supper - you can even eat it out of the cooking dish!

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 8

1 tsp sunflower oil
1 small onion, chopped
1 large or 2 small boneless, skinless chicken thigh fillets, cut into chunks
2 tsp curry paste (choose your favourite)
a third of a mug basmati rice
two-thirds of a mug chicken stock
1 mug frozen mixed vegetables
half a mug frozen leaf spinach

Steps:

  • Heat the oil in a frying pan, then fry the onion for 5-6 mins until softened. Add the chicken pieces, fry for a further couple of mins just to colour the outside, then stir in curry paste and rice. Cook for another min.
  • Pour in the chicken stock and throw in any larger bits of frozen veg. Bring to the boil, lower the heat, then cover the pan with a lid. Cook for 10 mins, then stir in the remaining veg. Scatter over the spinach, cover, then cook for 10 mins more until all the stock is absorbed and the rice is tender. Give everything a good stir, season to taste, then tuck in.

Nutrition Facts : Calories 663 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 92 grams carbohydrates, Sugar 13 grams sugar, Protein 50 grams protein, Sodium 1.94 milligram of sodium

EASY PERSIAN CHICKEN BREASTS RECIPE



Easy Persian Chicken Breasts Recipe image

These Persian Chicken Breasts are quick and easy, making an exotic yet comforting dinner, perfect for serving with some jeweled rice. The chicken sits in a simple marinade that includes olive oil, turmeric, paprika, cinnamon, and allspice. This infuses the meat with sweet and savory flavors, perfect for cooking on the grill or in a skillet. This Persian Chicken and rice recipe is based on a traditional Iranian dish, that is bursting with flavor yet mild enough for the whole family.

Provided by Claire | Sprinkle and Sprouts

Categories     Main

Time 15m

Number Of Ingredients 13

2 chicken breasts
4 tbsp olive oil
2 tsp turmeric
1 tsp salt
1/4 tsp paprika
1/4 tsp cayenne (- optional)
1/4 tsp cinnamon
1/4 tsp allspice
1/4 tsp black pepper
1 garlic clove
1 tbsp honey
lemon
parsley ( - for garnish)

Steps:

  • Lay the chicken breast flat on a chopping board with the smooth side facing up. Take a long sharp knife and carefully cut horizontally through the chicken breast, trying to keep your knife parallel to the chopping board at all times.
  • The chicken breast will start to open up like a book and if you continue to cut through you will be left with two fillets. Repeat with the second chicken breast.
  • Pour the olive oil into a non-metallic dish and then add in the turmeric, salt, paprika, cayenne (if using) cinnamon, allspice, and pepper. Mix together to create a paste.
  • Slice up the garlic clove, add to the spice paste and mix well.
  • Add the chicken fillets and turn to coat.
  • Cover and marinate in the refrigerator for up to 24 hours.
  • Remove the chicken from the refrigerator for 15 minutes before cooking.
  • Place a heavy-based frying pan, skillet or griddle over medium-high heat and let it get hot.
  • Remove the chicken from the marinade, pushing off any bits of garlic.
  • Place the chicken breasts flat into the frying pan and cook undisturbed for 3 minutes. Turn the chicken and cook for a further 3 minutes or until cooked through.
  • Brush the chicken with honey and served garnished with chopped parsley and lemon slices.

Nutrition Facts : Calories 275 kcal, Carbohydrate 6 g, Protein 24 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 72 mg, Sodium 714 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

PERI-PERI CHICKEN PILAF



Peri-peri chicken pilaf image

A low-fat spicy chicken one-pot with peppers, tomatoes and fresh red chillies - three of your five-a-day

Provided by Chelsie Collins

Categories     Dinner, Main course, Supper

Time 1h

Number Of Ingredients 12

1 tbsp olive oil
pack of 6 skinless boneless chicken thighs , cut into large chunks
2 tbsp peri-peri seasoning
1 onion , finely chopped
2 garlic cloves , crushed
350g basmati rice
500ml hot chicken stock
3 peppers (any colour you like), sliced into strips
3 large tomatoes , deseeded and roughly chopped
small pack parsley , roughly chopped
2 red chillies , sliced (optional)
½ lemon , cut into wedges, to serve

Steps:

  • Heat the oil in a large pan over a medium heat. Rub the chicken with 1 tbsp of the peri-peri and brown in the pan for 1 min each side until golden. Transfer to a plate and set aside.
  • Add the onion to the pan and cook on a gentle heat for 8-10 mins until soft. Add the garlic and remaining peri-peri, and give everything a stir. Tip in the rice and stir to coat.
  • Add the stock and return the chicken to the pan. Add the peppers and cover with a lid, then simmer gently for 25 mins until cooked. About 5 mins before the end of cooking, add the tomatoes.
  • Stir through the parsley, scatter over the chillies (if you like it spicy) and serve with lemon wedges.

Nutrition Facts : Calories 549 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 81 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 20 grams protein, Sodium 3.4 milligram of sodium

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