PESCE SPADA
Steps:
- Preheat oven to 350 degrees.
- In a bowl whisk together the oil, lemon juice, oregano, garlic and salt and pepper. In a shallow dish coat the fish steaks with the mixture and let marinate, covered and chilled, for 15 minutes. Arrange the fish in a foil lined baking pan and bake for 12 to 15 minutes or until fish is just cooked. In a bowl toss the tomatoes with the basil and salt and pepper to taste. Transfer the fish to serving plates and top each with some of the tomato/basil salad. Sprinkle with lemon juice and garnish with lemon wedges.
STRACCETTI DI PESCE SPADA
Steps:
- Slice the swordfish into 1/2 by 2-inch strips. Dust with flour and toss to evenly coat. In a medium skillet, heat the olive oil with garlic and chile peppers. Remove the garlic when golden brown. Shake off the excess flour from the swordfish strips and carefully place into hot olive oil. Season with salt and when the fish is golden in color, add the white wine. Let the wine reduce a little and then add the tomatoes. Reduce the tomatoes for approximately 3 minutes and add the black olives. Place on large plate and serve with fresh arugula.
PESCE SPADA IN PADELLA ALLA SENAPE
This is pan-fried swordfish with a stoneground mustard sauce. We usually bbq our swordfish. My dh prefers his fish plain with just salt and pepper so when I can get him to eat them a different way, its a happy day for me. This is a lovely alternative that even my picky dh will eat. Another treat from Umberto Menghi's Seafood Cookbook.
Provided by Baby Kato
Categories < 30 Mins
Time 22m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Rinse the fish under cold running water and pat dry with papper towels.
- Season the swordfish with salt and pepper, then sprinkle with lemon juice, rub with the mustard and then dust with the flour.
- Fry the swordfish im oil for 6 - 7 minutes per side, do not overcook.
- Remove fish from the pan, set aside and keep warm.
- Drain oil from the pan, add the white wine and chicken stock, mix together bring to a boil, then reduce heat.
- Next add the mustard, blend and simmer for 2 minutes.
- Add the cream and butter, blend and simmer for 1 minute.
- Spoon the sauce over the fish, sprinkle with parsley and serve immediately.
Nutrition Facts : Calories 430.2, Fat 29.3, SaturatedFat 8.1, Cholesterol 108.1, Sodium 955.8, Carbohydrate 9.7, Fiber 1.3, Sugar 0.9, Protein 29.1
BRACIOLINE DI PESCE SPADA ALLA MESSINESE
Steps:
- With a mezzaluna or a very sharp knife, finely mince 1 cup of the mint and parsley together with the garlic to a fine paste and transfer it to a large bowl. Lightly pan-roast the pine nuts. Add the olives, raisins, and any residual liquid and the pine nuts to the bowl along with the capers, pecorino, bread crumbs, and the egg. Generously grind on the pepper. Work the elements to a well-amalgamated paste. The pecorino and capers should be salty enough to flavor the paste, but after tasting it, add a bit more if you wish.
- Lay the bracioline on a work surface and pound them lightly but firmly with a mallet, thinning the flesh a bit. Spread each steak with a good tablespoon of the paste, roll it into a fat little sausage shape, and secure the braciolina with a toothpick. Over a lively flame, heat the oil in a large sauté pan and very quickly cook the bracioline, sautéing them well but taking only a minute or so to do it so as not to overcook the fish. Remove the bracioline to a holding plate.
- When all are cooked, discard any remaining oil and rinse the pan with the 2/3 cup of Malvasia, scraping and stirring and permitting the wine to reduce for 2 to 3 minutes. Pour the sauce over the bracioline and present them, strewn with 1/2 cup mint leaves, warm or at room temperature.
- Sacrificing the beauty of the sauce, one could skewer the bracioline onto well-soaked grapevine twigs, olive wood twigs, thick branches of rosemary, or metal skewers, alternating them with bay leaves and roasting them over a very hot wood fire for a minute or two on each side, basting them with olive oil. They'll need some accessory-a spoonful of warm tomato vinaigrette would do nicely.
AGGHIOTTA DI PESCE SPADA
Provided by Nancy Harmon Jenkins
Categories dinner, main course
Time 45m
Yield Six servings
Number Of Ingredients 12
Steps:
- Place the raisins in a small bowl of hot water to soften and plump them while you proceed with the recipe.
- Lightly flour each side of the swordfish steaks. Over medium-high heat, saute the steaks briefly in two tablespoons of olive oil, just enough to brown them - about two to three minutes to a side. Set the browned steaks aside.
- Turn the heat to low, add three tablespoons of olive oil to the same pan and gently stew the thinly sliced onions, 15 to 20 minutes, until they are soft. Add the garlic, pine nuts, celery, capers and olives. Drain the sultanas and add to the pan.
- Add the tomatoes to the pan, raise heat again and cook all ingredients together rapidly, approximately 10 minutes, until the sauce is thick. Remove from heat.
- Preheat the oven to 400 degrees.
- Place half the sauce in a shallow oven dish. Arrange the steaks in the dish and spoon the remaining sauce on top. Place a bay leaf on each steak. Bake the swordfish steaks for seven to nine minutes, or until they are cooked through but still juicy. Do not overcook. Serve immediately. (They may also be set aside in a warm place for 30 minutes to an hour before serving.)
Nutrition Facts : @context http, Calories 275, UnsaturatedFat 15 grams, Carbohydrate 11 grams, Fat 19 grams, Fiber 2 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 295 milligrams, Sugar 4 grams, TransFat 0 grams
PESCE SPADA SULLA BRACE ALLA PANTESCA
Daughter-of-the-wind is her name in Arabic-Bent el-Rhia-the gorgeous island of Pantelleria sits seventy kilometers from Tunisia in the Egadian Archipelago. She is full of sea caves and strange, vaporous grottoes. She wears Neolithic ruins among her palms and oleander. And in the contrada, neighborhood, called Favarotta, we ate swordfish-thin steaks of it cut from the center of the just-caught fish, first rubbed with olive oil and then quickly roasted over a red-sparking grapevine fire. The fisherman/cook laid them over a cool tomato jam and we feasted. Too, we ate yellow-crumbed semolina bread roasted over the then quieter fire, and when its heat was nearly spent, we skewered figs-green ones and the first of the summer-onto grapevine twigs and held them near the fire until their juices were warmed and we ate them with the last sips of Pantelleria's luscious moscato.
Yield serves 6
Number Of Ingredients 12
Steps:
- Construct a marinade with 1/2 cup of the olive oil, 1 1/2 teaspoons salt, pepper, lemon juice, and massage it into the fish on both sides. Allow the fish to rest for 1 hour while you prepare a wood fire and an onion/tomato marmalade.
- Over a medium flame, heat 3 tablespoons of the olive oil in a large sauté pan and soften the garlic, taking care not to let it color. Add the onions. Soften them for 15 minutes or so, adding 1 tablespoon of the moscato each time the pan seems dry-about 1/2 cup total. Add the tomatoes, salting them generously, and the remaining cup of moscato. Slowly cook the mixture, stirring it every few minutes until it reduces and thickens almost to a jam-about 1/2 hour. Drain the plumped raisins and rinse the capers, adding both to the finished marmalade. Stir very well and set the marmalade aside.
- When the embers of the fire are red/white-hot, char the swordfish steaks 45 seconds to 1 minute-30 seconds will be sufficient if your fire is hot enough-on each side, removing them to a plate onto which some of the marmalade has been spread. When all the steaks are grilled, spoon a bit more marmalade over them. The warm, charred fish forms a lush fusion with the jam.
PESCE SPADA PASTA
Steps:
- Bring a large pot of water to a boil. Add a couple of teaspoons of coarse salt to the boiling water, then add the pasta and cook for 8 or 9 minutes, until al dente.
- Cut the swordfish into bite-size cubes.
- Heat a large, deep skillet over medium-high heat. Add the EVOO, then the swordfish. Cook the fish until lightly browned on all sides. Remove with a slotted spoon to a plate, and cover loosely with foil to keep the fish warm.
- Add the garlic, zucchini, and tomatoes to the pan and season with salt. Keep the veggies moving and cook for 3 minutes. Add the scallions. Cook for 2 minutes more to get the skins of the tomatoes to pop. Add the swordfish back to the pan and toss in the herbs. Douse the pan with the wine and scrape with a wooden spoon to lift the pan drippings. Add the hot drained starchy pasta and toss. Season with pepper and adjust the salt to taste, then transfer to a huge serving bowl or platter and serve.
PESCE SPADA STECCATO E GRIGLIATO (GRIDDLED GARLIC & MINT STUDDED SWORDFISH)
Carmelita Caruana celebrates the tastes of Sicily with this exciting fish dish - mint and garlic work so well together
Provided by Carmelita Caruana
Categories Dinner, Lunch
Time 1h25m
Number Of Ingredients 8
Steps:
- Wash the fish steaks and pat dry with kitchen towels. Rub with pepper on both sides, but do not salt as it would draw out the juices. Marinate for an hour in the wine and vinegar.
- Meanwhile, peel the garlic cloves, cut in half and remove any green shoots in the centre that can taste bitter. Cut each half in four, so you end up with 16 slivers.
- Heat a heavy ridged griddle pan on the hob. Remove the fish from the marinade, pat dry and make 4 well distributed small incisions in each steak with a sharp knife. Wrap a mint leaf round a garlic sliver and insert one into each of the incisions.
- Brush one side of each fish steak with olive oil, place oiled side down on the griddle, turn down the heat and cook for 3 minutes. Brush the second side with oil while it is on the griddle, then turn the fish over. Turn the heat up for one minute only, then turn it down again and cook the second side for another minute or two. When the fish is cooked it should be moist inside, with white flesh that flakes easily.
- Take the fish off the heat and season both sides, drizzle with olive oil, scatter with the herbs and serve with the lemons to squeeze over.
Nutrition Facts : Calories 389 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Protein 37 grams protein, Sodium 0.67 milligram of sodium
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