Phyllo Chicken Pot Pie From Frozen Phyllo Dough Recipes

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MEDITERRANEAN CHICKEN POT PIE



Mediterranean Chicken Pot Pie image

An easy Mediterranean Chicken Pot Pie made with phyllo dough. It has all the comforting flavors of the classic dish, yet is lighter, with a Mediterranean touch!

Provided by Denise Browning

Categories     Main Course

Time 50m

Number Of Ingredients 18

2 tbsp olive oil ((plus more for brushing))
1/2 cup chopped white onion
1/2 cup chopped carrot
1/2 cup chopped celery
1/2 cup canned diced tomatoes, drained
2 1/2 cups cubed or shredded roasted chicken
1/2 cup white wine
8 tbsp unsalted butter
3/4 cup flour
3/4 tsp salt
1/2 tsp ground black pepper
1/2 tsp sweet paprika (optional)
1 1/2 cups chicken broth (warm)
1 cup milk (warm)
12 Kalamata olives
3 tbsp capers
1/2 cup quartered artichokes (frozen or jarred)
7 sheets of phyllo dough

Steps:

  • Heat oven to 350°F.
  • In a large stainless steel saucepan, heat oil over medium heat. Cook onion, carrot and celery for about 3 minutes, stirring occasionally. Do not let brown! Stir in canned diced tomatoes, chicken, and wine.
  • Cover pan and let cook for about 5 minutes, stirring every once in a while. Transfer to a bowl and set aside.
  • In the same pan, melt butter over medium heat. Whisk in flour, salt and pepper until well blended. Gradually whisk in warm broth and milk, cooking and stirring until bubbly and thickened.
  • Stir in chicken mixture and mix olives, capers, and artichokes. Remove from heat and spoon chicken mixture into a medium baking dish .
  • Unroll phyllo dough and layer 7 sheets of phyllo on top of filling, brushing each with olive oil and crumpling sheets gently.
  • Bake for 20-25 minutes or until crust is golden and crispy and filling is bubbly. Let stand for 5 minutes before serving with a sprinkle of fresh thyme on top. Enjoy!

Nutrition Facts : Calories 1011 kcal, Carbohydrate 144 g, Protein 34 g, Fat 30 g, SaturatedFat 11 g, Cholesterol 70 mg, Sodium 1890 mg, Fiber 6 g, Sugar 3 g, ServingSize 1 serving

LOWER FAT CHICKEN POT PIE WITH PHYLLO



Lower Fat Chicken Pot Pie With Phyllo image

This is my adaptation of Recipe #190850. The servings here are VERY generous! I actually like to make this for 1 serving, using individual sized casserole dishes. If you are a single or 2 person household, individual serving casserole dishes are a must! If you have not worked with phyllo before...see note below. I calculated my recipe to be around 400 calories per serving...

Provided by yogiclarebear

Categories     Savory Pies

Time 1h20m

Yield 3-4 serving(s)

Number Of Ingredients 16

8 ounces boneless skinless chicken breasts, cut into bite sized pieces
4 sheets phyllo dough
1 1/2 cups frozen mixed vegetables (peas, carrots, corn, beans)
1 medium onion, chopped (6 oz)
4 stalks celery
1 1/2 cups fat-free chicken broth
1/4 cup white whole wheat flour
1/2 cup fat-free half-and-half
1 teaspoon olive oil, divided
3 garlic cloves, minced
2 tablespoons chopped parsley
1 1/2 teaspoons rubbed sage
2 teaspoons parmesan cheese (14g)
nonstick cooking spray
salt, to taste (optional)
pepper, to taste

Steps:

  • NOTE: If you have never worked with phyllo before, don't be afraid! Read the box directions carefully and have everything prepared to assemble before you open the phyllo. (And, it is pronounced "fee-low.").
  • Pre-heat oven to 350 degrees F. Coat a round casserole dish with non-stick cooking spray.
  • In a large non-stick skillet, add ½ tsp olive oil and heat over medium heat. Add the chicken pieces, seasoning with salt and pepper. Cook through until no longer pink. Remove to a plate.
  • Add remaining oil, onion, garlic, and celery to skillet; cook 3 minutes. Stir in flour and cook 1 minute, stirring constantly. Gradually stir in broth and half-and-half. Cook, stirring until mixture comes to a slight boil.
  • Add frozen vegetables, salt and pepper to taste. Cover and cook on medium/low, simmering and stirring occasionally, about 10 minutes.
  • Stir in chicken, parsley, and sage. Remove from heat and keep warm.
  • Unroll phyllo. Remove 2 sheets to the counter and spray them lightly with cooking spray. Place them in the bottom of the casserole dish so they cross each other, and run up the sides.
  • Spoon the chicken mixture into the casserole dish. Sprinkle with parmesan cheese. Fold phyllo over the top. Remove 2 more sheets, coat with spray, and place them on top of the pie so they cross each other. Tuck the edges down the sides as best you can.
  • Cook at 350 degrees for 35-40 minutes, until hot and bubbly inside. Let stand 5-8 minutes before serving.

Nutrition Facts : Calories 344.9, Fat 7.1, SaturatedFat 1.8, Cholesterol 51.4, Sodium 849.5, Carbohydrate 46, Fiber 7.9, Sugar 4.9, Protein 26.1

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