Phytochemical Super Shake Recipes
PHYTOCHEMICAL SUPER SHAKE
"This shake gives you one serving of vegetables, two servings of fruit, one serving of soy, one serving of ground flaxseed and one serving of whole grain (wheat bran plus wheat germ)-- plus one-third of your daily fiber. It's also delicious!" From the book "Natural Healing Guide 2002" put out by Prevention Magazine.
Provided by Roosie
Categories Smoothies
Time 3m
Yield 3 cups
Number Of Ingredients 8
Steps:
- Blend the tofu, carrots, fruit, wheat bran, wheat germ, flax, soymilk and orange juice.
- Process on low speed, then increase to high for 1-3 minutes or until fully blended.
Nutrition Facts : Calories 104.8, Fat 3.5, SaturatedFat 0.4, Sodium 52.8, Carbohydrate 14.2, Fiber 2.8, Sugar 6.7, Protein 6
EASY FRUIT SHAKE
Make and share this Easy Fruit Shake recipe from Food.com.
Provided by Teena03
Categories Beverages
Time 3m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in blender and blend until smooth, about 1 minute.
- You can also try substituting grape juice instead of pineapple juice.
Nutrition Facts : Calories 266.5, Fat 1.1, SaturatedFat 0.2, Sodium 7.8, Carbohydrate 66.2, Fiber 6.8, Sugar 42.1, Protein 3.1
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From cancerdietitian.com
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2019-07-14 Unsalted and raw nuts like almonds, walnuts, cashews, and brazil nuts are an easy way to add healthy protein and Omega-3 fatty acids in your smoothies. They are also considered as healthy fats (both monounsaturated and polyunsaturated fats). I find that using nut milk in smoothies is the easiest way to make them vegan.
From foolproofliving.com
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From go.shaklee.com
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TOP 20 310 SHAKE RECIPES | 310 NUTRITION
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DIANA’S PHYTOCHEMICAL SUPER SHAKE - UNIVERSITY OF OTTAWA HEART ...
Used with permission from Diana Dyer, MS, RD, author of the book A Dietitian’s Cancer Story and website www.CancerRD.com. Makes 3 cups This shake rocks! It equals one serving of vegetables, two servings of fruit, one serving of soy, one serving of ground flaxseed, and one serving of whole grain (wheat bran plus wheat germ) — plus one-third of your daily fiber. It’s …
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Recipes; Super Protein Shake; Super Protein Shake. Cuisinart original. This simple smoothie packs in protein and fiber for a complete breakfast shake! Yields. Makes about 3 cups. Ingredients. 1½ cups soy, almond or hemp milk (cow’s milk may also be used) ½ cup plain or vanilla yogurt, any fat variety 1 banana, broken into 4 pieces 2 tablespoons protein powder 1 …
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It uses 2 servings of each step to make one large Super Shake, replacing a full meal. (Alternatively, you could use 1 serving of each step for a small meal, or snack.) Step 1: Water (about 10 oz) Step 2: 2 scoops of vanilla protein powder. Step 3: …
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Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
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