PIERNAS DE POLLO - SPANISH-STYLE CHICKEN LEGS.
This is a recipe from a cookbook entitled, "Tapas" by Richard Tapper. It is a very accessible recipe for chicken legs and has simply wonderful flavor due to the sauce. If you are a huge garlic-lover, feel free to add more garlic. You can easily halve or double the recipe. Great served with rice. Enjoy!
Provided by LifeIsGood
Categories Poultry
Time 2h
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 300 degrees.
- Dredge chicken legs in the flour.
- In a frying pan over medium to medium-high heat warm oil and fry the chicken legs, turning as needed, until evenly browned. (A few minutes on each side, depending on your heat.). Make sure the chicken is well browned!
- Remove from pan.
- Pour off excess oil (but don't mop out all of the oil).
- Return pan to medium heat and saute the onion and garlic until the onion is transparent.
- Add tomatoes and cook for about 15 minutes.
- Remove this mixture from the heat and add to a blender or food processor.
- Add the chicken stock to the tomato mixture and puree until you get a sauce consistency.
- Season with salt and pepper.
- Arrange chicken legs in a baking dish and cover with tomato sauce.
- Cover with aluminum foil and bake for 1 hour.
- Remove foil, turn chicken in sauce, pour off excess liquid and bake until chicken is tender, about 30 minutes.
- Serve immediately.
COLOMBIAN-STYLE ROASTED CHICKEN LEGS (PIERNAS DE POLLO ASADAS A MI ESTILO COLOMBIANO)
Asado or roasted, is one of my favorite ways to eat chicken. This is one of those dishes of which you'll find many variations all over the world. In Colombia, we season the chicken with our traditional seasonings and let it sit in the fridge overnight which makes the meat moist and the skin very
Provided by Erica Dinho
Categories Main Course
Time 35m
Number Of Ingredients 11
Steps:
- In a food processor, place the scallions, garlic, onion, cilantro, thyme, vinegar, cumin, paprika, salt and pepper. Process to a paste.
- Place the chicken in a zip -bag and add the marinade. Move around to cover evenly. Refrigerate the chicken overnight.
- Cover a baking sheet with foil and coat with cooking spray. Position an oven rack in the center of the oven and heat the broiler to high.
- Place the chicken legs on the baking sheet. Broil for about 10 minutes and turn the legs one time and cook for 12 to 15 minutes more or until the chicken is cooked and the skin is browned. Let it rest for 5 minutes and transfer to a serving plate.
Nutrition Facts : Calories 258 kcal, Carbohydrate 4 g, Protein 27 g, Fat 14 g, SaturatedFat 4 g, TransFat 0.1 g, Cholesterol 139 mg, Sodium 162 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 9 g, ServingSize 1 serving
POLLO A LA SARTéN ESTILO ITALIANO
La pechuga de pollo es muy sabrosa. Esta receta, preparada a la sartén con un toque italiano es perfecta para tu estilo de Vida Sana.
Provided by My Food and Family
Categories Casa
Time 25m
Yield 4 porciones
Number Of Ingredients 5
Steps:
- Cocina las pechugas en una sartén antiadherente grande a fuego medio de 6 a 7 min. por cada lado o hasta que se cocinen bien (165ºF). Saca el pollo de la sartén; tapa la sartén para mantenerlo caliente.
- Añade los vegetales a la sartén; cocina 4 min. o hasta que estén tiernos pero crujientes, revolviendo de vez en cuando.
- Incorpora el caldo y el aderezo. Devuelve el pollo a la sartén; cocina 1 min. o hasta que el pollo se caliente del todo.
Nutrition Facts : Calories 210, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
POLLO ASADO
Super easy and super good.
Provided by Jenny Egelhoff
Categories World Cuisine Recipes Latin American Mexican
Time 2h20m
Yield 4
Number Of Ingredients 10
Steps:
- Place onion, olive oil, lime juice, vinegar, cumin, garlic, red peppers, sea salt, and black pepper in a blender. Blend until smooth. Place chicken in a container or resealable plastic bag and pour marinade on top; toss to coat. Marinate in the refrigerator for 2 to 24 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Grill chicken until no longer pink in the centers, 6 to 7 minutes per side, depending on thickness. An instant-read thermometer inserted into the centers should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 308.6 calories, Carbohydrate 11.8 g, Cholesterol 67.2 mg, Fat 17.7 g, Fiber 0.6 g, Protein 26.7 g, SaturatedFat 2.7 g, Sodium 548.6 mg, Sugar 1.1 g
ENSALADA ITALIANA CON POLLO ASADO
¿Que cuál es la manera más fácil de darle un giro italiano a la carne de pollo que ases? Con aderezo italiano, por supuesto-y con un poco de queso mozzarella desmenuzado.
Provided by My Food and Family
Categories Casa
Time 30m
Yield 4 porciones
Number Of Ingredients 6
Steps:
- Calienta la parrilla a fuego medio.
- Vierte 1/4 taza del aderezo sobre las pechugas en un tazón poco profundo; dales vuelta para recubrirlas de forma pareja por ambos lados. Ponlas en el refrigerador durante 10 min.
- Retira el pollo del aderezo; deshazte del aderezo. Asa el pollo de 6 a 8 min. por lado o hasta que esté cocido (temperatura interna de 165°F). Corta el pollo en rebanadas.
- Cubre 4 platos para ensalada con las hojas verdes. Ponles el pollo, los tomates, el pimiento y el queso. Rocíalas con el aderezo restante justo antes de servir.
Nutrition Facts : Calories 250, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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