Pigeon Peas Stew Recipes
JAMAICAN PIGEON PEAS STEW
This flavorful Jamaican pigeon peas stew also known as gungo peas are really easy to prepare, pigeon peas simmered with potato, carrot, sweet potato, celery, herbs, and spices, you will make over and over again.
Provided by Michelle Blackwood, RN
Categories Stew
Time 45m
Number Of Ingredients 17
Steps:
- Heat oil in a large pot over medium-high heat, add onion, garlic, celery, green onion and cook until onion is soft and tender about 3 minutes.
- Add pigeon peas, Italian seasoning, allspice, vegan bouillon, potato, sweet potato, carrots, tomato paste, and stir.
- Add coconut milk, vegetable broth or water, Scotch bonnet pepper, and salt.
- Bring to a boil, reduce heat to simmer for about 20 minutes or until vegetables are tender and stew is at the desired thickness.
Nutrition Facts : Calories 220, Carbohydrate 63, Fat 7, Protein 7
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