Pigeon Peas Stew Recipes

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JAMAICAN PIGEON PEAS STEW



Jamaican Pigeon Peas Stew image

This flavorful Jamaican pigeon peas stew also known as gungo peas are really easy to prepare, pigeon peas simmered with potato, carrot, sweet potato, celery, herbs, and spices, you will make over and over again.

Provided by Michelle Blackwood, RN

Categories     Stew

Time 45m

Number Of Ingredients 17

1 tablespoon olive oil
1 small onion finely chopped
3 cloves garlic minced
1 stalk celery chopped
1 green onion chopped
1 (15-ounce) can pigeon peas drained
1 teaspoon Italian seasoning
1/4 teaspoon allspice
1 vegan bouillon cube
1 medium potato scrubbed and roughly chopped
1 medium sweet potato peeled and chopped
1 medium carrot peeled and chopped
1 tablespoon tomato paste
1/2 cup coconut milk
3 cups vegetable broth or water
1 Scotch Bonnet pepper or 1/4 teaspoon Cayenne pepper
1/4 teaspoon salt or to taste

Steps:

  • Heat oil in a large pot over medium-high heat, add onion, garlic, celery, green onion and cook until onion is soft and tender about 3 minutes.
  • Add pigeon peas, Italian seasoning, allspice, vegan bouillon, potato, sweet potato, carrots, tomato paste, and stir.
  • Add coconut milk, vegetable broth or water, Scotch bonnet pepper, and salt.
  • Bring to a boil, reduce heat to simmer for about 20 minutes or until vegetables are tender and stew is at the desired thickness.

Nutrition Facts : Calories 220, Carbohydrate 63, Fat 7, Protein 7

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