PINEAPPLE JUICE FRUIT SMOOTHIE
This is a great snack and super easy to make. You just have to make sure that you already have the fruit frozen in the freezer before you start. The frozen fruit is what makes it, that way you don't have to use ice cubes, which waters the smoothie down. The frozen fruit is totally your preference, but the pineapple juice and vanilla yogurt is a must. Enjoy!!!
Provided by Gruenes
Categories Smoothies
Time 6m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- Combine everything in a blender until smooth.
- Either pour into one large cup or two small cups.
- Enjoy.
Nutrition Facts : Calories 407.1, Fat 2, SaturatedFat 0.8, Cholesterol 3.8, Sodium 60.4, Carbohydrate 97, Fiber 9, Sugar 63.7, Protein 7.2
FRESH PINEAPPLE-CUCUMBER JUICE
This refreshing juice is not only healthy, it's delicious too! The hint of lemon balances out the sweetness of the pineapple. For best results, use a centrifugal juicer.
Provided by France C
Time 5m
Yield 4
Number Of Ingredients 3
Steps:
- Process pineapple, cucumbers, and lemon through a juicer. Chill, or serve over ice.
Nutrition Facts : Calories 242 calories, Carbohydrate 63.2 g, Fat 0.7 g, Fiber 6.9 g, Protein 3.1 g, SaturatedFat 0.1 g, Sodium 6.5 mg, Sugar 46.4 g
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