Pineapple Spinach Smoothie Recipes
PINEAPPLE SPINACH SMOOTHIE
Use juice rather than added sugar, such as honey or maple syrup, to balance the bitter taste of greens and suddenly you have a serving of vegetables that tastes like dessert. Of course, you can use any juice without added sugar, including apple or orange, for example. But the relaxing-poolside flavor of pineapple combined with the ready-to-go convenience of the small, shelf-stable cans makes this our fave.
Provided by Devon O'Brien
Categories Healthy Pineapple Smoothie Recipes
Time 5m
Number Of Ingredients 5
Steps:
- Combine pineapple juice and water in a blender, then add spinach, mango and pineapple. Puree until very smooth.
Nutrition Facts : Calories 151 calories, Carbohydrate 35 g, Fiber 5 g, Protein 4 g, Sodium 91 mg, Sugar 25 g
FROZEN PINEAPPLE AND SPINACH SMOOTHIE
Needed to create a smoothie for mom to get more fiber into her and she absolutely loved this!
Provided by Sharon Dyson-Demers
Categories Green Smoothies
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Thaw frozen pineapple chunks for 5 minutes.
- Combine pineapple chunks, spinach, yogurt, milk, and chia seeds in an electric blender and process until smooth, about 2 minutes.
Nutrition Facts : Calories 392.1 calories, Carbohydrate 85.1 g, Fat 7.1 g, Fiber 9.8 g, Protein 3.4 g, SaturatedFat 3.4 g, Sodium 25.7 mg, Sugar 58.2 g
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