Pineapple Sweet And Sour Seitan Recipes

PINEAPPLE SWEET AND SOUR SAUCE

Steps:

• Whisk 1/4 cup pineapple juice and cornstarch together in a small bowl until smooth.
• Combine cornstarch mixture, remaining 1 3/4 cup pineapple juice, sugar, ketchup, vinegar, soy sauce, crushed pineapple, and garlic powder in a large pot over high heat. Cook, stirring frequently, until sauce comes to a gentle boil. Reduce heat and continue to simmer until sauce is clear and reaches desired consistency, 15 to 25 minutes.

PINEAPPLE SWEET & SOUR CHICKEN RECIPE BY TASTY

Steps:

• In a large bowl, combine the chicken with 1 tablespoon soy sauce, 1 tablespoon cornstarch, and 1 egg. Cover and marinate in the fridge for 20 minutes.
• Cut the pineapple in half lengthwise and carefully cube the fruit in each half, leaving the outside of the pineapple intact. Scoop out the cubed pineapple and set aside.
• Place the remaining cup of cornstarch in a separate large bowl and toss the marinated chicken pieces until liberally coated. Shake off excess.
• Fill medium pot halfway with oil and heat until the oil reaches 350˚F (180°C).
• Fry the chicken for 4-5 minutes, until the coating is golden brown and the chicken is cooked throughout. Transfer to a wire rack set over paper towels to drain.
• To make the sauce, heat 2 tablespoons of vegetable oil in a medium frying pan over a medium heat. Sauté the bell pepper and onion for 2-3 minutes, until softened.
• Add the garlic and ginger, and cook until fragrant.
• Add the vinegar, sugar, and ketchup, and stir. Bring the mixture to a boil.
• Add the pineapple cubes and warm thorough.
• Add the chicken to the frying pan and toss to coat with the sauce.
• Scoop the mixture into the hollowed out pineapple along with a scoop of rice.
• Garnish with scallions and sesame seeds.
• Enjoy!

PINEAPPLE SWEET AND SOUR SEITAN

Steps:

• Saute onion, garlic, and ginger.
• When onion begins to get translucent, add pineapple, peppers, sugar, vinegar, ketchup, and soy sauce.
• When this comes to a boil, add the seitan and the dissolved cornstarch.
• Cook over high heat until the sauce thickens and the seitan is heated through.
• Serve over brown rice.

SWEET AND SOUR CHICKEN WITH PINEAPPLE

Steps:

• In a large skillet, brown chicken in oil. Transfer to a greased 4-qt. slow cooker. Drain pineapple, reserving juice; place pineapple over chicken. Whisk the brown sugar, cornstarch, lemon juice, salt, ginger and reserved juice until smooth; pour over top., Cover and cook on low for 4-5 hours or until chicken is tender. Serve with rice.

PINEAPPLE SWEET AND SOUR SAUCE

Steps:

• Drain both cans of pineapple over a bowl.
• Add/whisk in cornstarch until smooth and combined (no need to measure out the juice) set aside.
• In a small saucepan heat oil over medium-low heat; add in garlic and a small pinch cayenne pepper; stir for 2 minutes.
• Add in ketchup, brown sugar, vinegar and soy sauce; cook stirring until simmering.
• Add in the juice/cornstarch mixture; bring to a boil, stirring or whisking constantly until thickened.
• Reduce heat to low and simmer for 3-4 minutes.
• Mix in the pineapple tidbits.
• Season with black pepper to taste if desired.

SWEET AND SOUR CROCK-POT SEITAN

Steps:

• Place seitan, carrots and onion in crockpot.
• In a small bowl, mix together brown sugar, soy sauce, garlic clove, red pepper flakes and pineapple juice until sugar is dissolved. Pour into crockpot.
• Cook on low 8 hours.
• 30 minutes before serving, dissolve the cornstarch in the water and add to crockpot, along with bell peppers and pineapple chunks.
• Turn crockpot up to high, and cook for 30 minutes, until peppers are crisp-tender.
• Serve over rice.