ITALIAN PARSLEY AND BEET SALAD
Provided by Kay Chun
Categories Cheese Onion Appetizer Side Vegetarian Quick & Easy Beet Healthy Parsley Gourmet Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 (first course) servings
Number Of Ingredients 8
Steps:
- Whisk together juices, oil, and 1/2 teaspoon each of salt and pepper in a large bowl.
- Trim beets, leaving 1 inch of stems attached, then peel.
- Using stems as a handle, slice beets paper-thin (less than 1/8 inch thick) with slicer (wear protective gloves to avoid staining hands), then cut slices into very thin matchsticks.
- Thinly slice onion with slicer.
- Toss beets, onion, and parsley with dressing and season with salt. Let stand, tossing occasionally, 30 minutes to soften beets and allow flavors to develop.
- Toss again and season with salt and pepper before serving drizzled with additional oil.
PRE-SUMMER GREEK SALAD WITH SHAVED BROCCOLI AND PEPPERS OR BEETS
Classic Greek salad is a summer dish in my house; impossible to make if tomatoes are not in season and wonderful. But other vegetables take to the same treatment - a simple dressing with a high ratio of acid (in this case a combination of lemon juice and vinegar with olive oil), feta cheese and lots of mint and parsley. I don't normally use uncooked broccoli flowers. But in this case, I slice the florets paper-thin, allowing the flower buds to crumble off when I cut the crowns. Cut like this the broccoli yields to the dressing and maintains its brightness for a much longer time than cooked broccoli does. I've made this salad combining broccoli with sweet red pepper and combining it with roasted Chioggia beets (yellow beets also work; red ones, however, bleed into the broccoli). I like both versions equally.
Provided by Martha Rose Shulman
Categories dinner, lunch
Time 30m
Yield Serves 4 to 6
Number Of Ingredients 10
Steps:
- Place onion in a bowl and cover with cold water. Soak while you prepare the broccoli (or for at least 5 minutes), then drain and rinse with cold water. Drain on paper towels.
- Meanwhile, cut broccoli stems away from the crowns and peel. Cut in half and lay on the flat side on your cutting surface. Using a vegetable peeler, shave thin ribbons off the stalks. Place in a bowl. Cut crowns in half and lay flat on your cutting board. Using a chef's knife, shave off the flower buds and slice paper thin where the stems and florets are attached. Add to the bowl with the stems. Add onion and red pepper or beets. Season to taste with salt and pepper. Add herbs and feta.
- Whisk together lemon juice, vinegar and olive oil. Add to vegetables and toss together. Serve at once or leave to marinate for about 15 minutes before tossing again and serving.
Nutrition Facts : @context http, Calories 162, UnsaturatedFat 10 grams, Carbohydrate 6 grams, Fat 14 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 3 grams, Sodium 280 milligrams, Sugar 2 grams
BALSAMIC BEET AND PARSLEY SALAD
Try this easy three-ingredient Balsamic Beet and Parsley Salad with dinner tonight! When it comes to a colorful beet and parsley salad, this one can't be... beet!
Provided by My Food and Family
Categories Home
Time 1h45m
Yield 6 servings
Number Of Ingredients 3
Steps:
- Heat oven to 350°F.
- Wrap beets individually in foil; place on rimmed baking sheet.
- Bake 1 hour or until tender. Cool completely.
- Peel beets, using knife or back of spoon. Cut beets into 3/4-inch pieces; place in medium bowl.
- Add remaining ingredients; mix lightly.
Nutrition Facts : Calories 80, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 2 g
PAPA'S FAVORITE BEET SALAD
The deep, satisfying flavor of beets adds sweetness to a pretty salad of baby spinach, tomato, and avocado, drizzled with a light dressing. This salad has been a huge hit with everyone, even my 8-year-old grandson.
Provided by Dick Panzica
Categories Salad Vegetable Salad Recipes Beet Salad Recipes
Time 1h45m
Yield 4
Number Of Ingredients 12
Steps:
- Place beets into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender when pierced with a fork, about 1 hour. Drain and cool until beets can be easily handled. Peel beets, cut into cubes, and place in a bowl; refrigerate until chilled, about 15 minutes.
- Whisk lemon juice, olive oil, balsamic vinegar, mustard, salt, pepper, and garlic salt together in a large bowl until smooth. Add beets, tomatoes, onion, avocado, and feta cheese; toss. Top salad with spinach and toss.
Nutrition Facts : Calories 280.9 calories, Carbohydrate 19.4 g, Cholesterol 25.1 mg, Fat 20.6 g, Fiber 7.3 g, Protein 8.4 g, SaturatedFat 6.3 g, Sodium 591.8 mg, Sugar 8.9 g
PARSLEY SALAD
Make and share this Parsley Salad recipe from Food.com.
Provided by Parsley
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a mixing bowl, toss together parsley, onions, garlic, olives and tomatoes.
- In a separate small bowl or cup, mix together lemon juice, balsamic vinegar, sugar, salt and pepper; drizzle over the salad.
- Place in a serving bowl and place egg slices on top.
Nutrition Facts : Calories 110, Fat 6.4, SaturatedFat 1.1, Cholesterol 53, Sodium 292.6, Carbohydrate 11.2, Fiber 3, Sugar 3.9, Protein 4
BEET AND PARSLEY SALAD
Active time: 25 min Start to finish: 25 min
Time 25m
Number Of Ingredients 8
Steps:
- Trim and peel raw beets, then cut into very thin slices (1/16 inch thick) with slicer. Make small stacks of slices and cut each stack with a sharp knife into very thin strips (1/16 inch thick).
- Toss beets with parsley, salt, sugar, and pepper in a serving bowl until sugar is dissolved. Add oil and toss to coat. Sprinkle vinegar on salad and toss again. Serve immediately.
- *Available at Asian markets, some cookware shops, and Uwajimaya (800-889-8801).
EASTER EGG SALAD WITH BEETS
For a fun lunch, serve a pink egg salad made with beets. Little girls are sure to love it (or even grown-up ones), especially if you love BEETS!
Provided by J. Cantos
Categories Salad Egg Salad Recipes
Time 40m
Yield 3
Number Of Ingredients 8
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add beets, cover, and steam until tender, about 10 minutes. Let cool; trim, peel, and dice beets. Transfer into a bowl.
- Place eggs, apple, walnuts, mayonnaise, parsley, and salt into bowl with beets; toss to combine. Spread salad onto bread slices to serve.
Nutrition Facts : Calories 356.6 calories, Carbohydrate 26.1 g, Cholesterol 355.1 mg, Fat 22 g, Fiber 3.8 g, Protein 15.3 g, SaturatedFat 4.3 g, Sodium 334.7 mg, Sugar 10.1 g
PINK PARSLEY SALAD WITH BEETS AND BROCCOLI
A beautiful, colorful raw vegetable salad with toasted almonds & beets, broccoli, and a divine dressing. Feel free to use raisins or currants instead of the chopped dates, and shredded apple works well in place of the grapes if you don't have them. Also, you can sub cauliflower for the broccoli, it will turn a beautiful pink! Don't skip the fennel seed though, it is the highlight of the dressing!
Provided by jude503
Categories Salad Dressings
Time 10m
Yield 2 BIG salads, 2 serving(s)
Number Of Ingredients 13
Steps:
- chop or use food processor to finely dice broccoli to about the size of rice.
- use shredder attachment or hand grater to shred carrots and beets.
- chop parsley fine.
- slice dates and grapes about the size of sliced olives.
- sautee almonds in dry pan over med-high heat, stirring frequently until lightly brown and fragrant, about 5 minutes.
- add last 6 ingredients to a small bowl and whisk until well blended, add a pinch of salt to taste and plenty of fresh ground pepper.
- combine everything in large bowl and let sit about 10 minutes to incorporate flavors.
Nutrition Facts : Calories 846.3, Fat 13.9, SaturatedFat 1.8, Cholesterol 5.2, Sodium 5878.7, Carbohydrate 178.2, Fiber 16, Sugar 141.2, Protein 22.8
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