PIRI PIRI FILLETS WITH HOMEMADE SLAW
Delicious and easy, this Piri Piri Quorn Fillets recipe is the perfect lunch or light midweek dinner. With just the right amount of spice to not be overpowering, this tasty dish is sure to become a favourite with every member of the family. Serve with a veggie packed homemade slaw and corn on the cob.
Provided by Quorn
Categories Vegan & Vegetarian Fillets & Pieces Recipes Summer Vegetarian and Vegan Recipes Vegan & Vegetarian BBQ Recipes Other Cuisines Recipes
Time 1h10m
Yield 4
Number Of Ingredients 11
Steps:
- Pre heat the oven to 200C / Gas Mark 6.
- Place the Quorn Fillets in a bowl with the piri piri sauce and mix well to ensure that the fillets are fully coated. Cover and marinate in the fridge for 30 minutes.
- To cook place the marinated Quorn Fillets on a lightly oiled baking tray and cook for 15 minutes until a core temperature is reached.
- Meanwhile to prepare the slaw combine the mayonnaise, yogurt, mustard and lemon juice in a mixing bowl then add the red cabbage, grated carrot and red onion and mix well until all of the vegetables are coated in the mayo mixture. Refrigerate until needed.
- For the corn on the cob, fill a large pot with enough water to cover the corn & bring to a boil.
- Drop the corn into the boiling water, cover and reduce the heat to medium. Cook for 6 - 8 minutes until the kernels are tender.
- Once the corn is cooked, transfer to a dry frying pan and brown.
- Slice each Quorn fillet into 6 and serve with the slaw and corn.
Nutrition Facts : Calories 230 calories
PIRI PIRI SAUCE
Steps:
- Combine all of the ingredients except the garlic in a saucepan over high heat. Cook, stirring, for 4 minutes. Stir in the garlic, remove from heat, and allow to cool to room temperature. When the mixture is cool, pour into the bowl of a food processor and pulse several times until smooth. Strain the sauce through a fine mesh strainer. Pour the sauce into a glass container and cover. Let sit for 7 days before using.
PIRI-PIRI HALLOUMI & SLAW WRAPS WITH SWEET POTATO WEDGES
Serve slices of griddled halloumi cheese alongside bowls of zesty coleslaw and yogurt sauce and let everyone assemble their own
Provided by Cassie Best
Categories Dinner, Supper
Time 55m
Number Of Ingredients 11
Steps:
- Heat oven to 200C/180C fan/gas 6. Cut the sweet potatoes into wedges, tip onto a baking tray, drizzle with oil and season well. Toss the wedges until well coated in oil, then bake for 30 mins, turning halfway through cooking, until crisp and golden.
- Meanwhile, shred the carrots, onion and cabbage using the slicing blade on a food processor (or grate the carrot and finely slice the onion and cabbage). Add the chopped coriander, 150ml yogurt, the lime juice and zest, and some seasoning. Toss together, then set aside. Mix the remaining yogurt in a bowl with 2 tbsp piri-piri sauce.
- Heat a griddle pan. Slice the halloumi and put in a bowl with the remaining piri-piri. Toss gently to coat, without breaking up the cheese. Cook in the pan for a few mins each side. Meanwhile, warm the wraps in a microwave. To serve, pile the slaw and halloumi into wraps, dollop with the yogurt sauce and scatter with coriander. Serve with the wedges.
Nutrition Facts : Calories 637 calories, Fat 21 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 82 grams carbohydrates, Sugar 27 grams sugar, Fiber 13 grams fiber, Protein 27 grams protein, Sodium 2.8 milligram of sodium
PIRI-PIRI CHICKEN
This oven-roasted chicken can also be spatchcocked and barbecued. If you don't like it too hot, adjust the amount of chillies in the piri-piri marinade
Provided by Tom Kerridge
Categories Dinner, Main course
Time 1h55m
Yield Serves 4-6
Number Of Ingredients 10
Steps:
- To make the marinade, tip the dried chillies and the vinegar into a pan and bring to the boil. Remove from the heat and leave the chillies to soak until the vinegar is cold. Put the red chillies, garlic, soaked dried chillies and vinegar in a food processor and blitz. Add the smoked paprika, oregano, thyme, sugar, a pinch of salt and the lemon juice. Blitz again to a paste and set aside.
- Sit the chicken in a shallow dish and use a small knife to score all over with cuts 1cm deep. Make sure you do the legs and the underside. Tip the marinade over the chicken and massage into the cuts. Cover and chill for at least 4 hrs, but overnight would be better.
- When you're ready to cook, heat oven to 180C/160C fan/gas 4. Roast the chicken for 1 hr, then turn the heat up to 220C/200C fan/gas 7 and cook for a further 30-35 mins until a crust has formed on the outside of the chicken.
- Remove from the oven and leave to rest for 30 mins. Serve with homemade wedges or jacket potatoes, coleslaw, some buttered corn cobs and chilli & mint peas.
Nutrition Facts : Calories 353 calories, Fat 20 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 42 grams protein, Sodium 0.3 milligram of sodium
PIRI-PIRI CHICKEN PITTAS
Make these easy piri-piri chicken pittas for lunch or a quick dinner. All you need is four ingredients: chicken, piri-piri sauce, coleslaw and pitta breads
Provided by Esther Clark
Categories Dinner, Lunch
Time 12m
Number Of Ingredients 4
Steps:
- Chop the chicken into 2cm cubes and toss in the piri-piri sauce. Heat the grill to high, push the chicken onto four skewers and grill on all sides for 10-12 mins in total or until cooked through and a little charred. Meanwhile, warm the pittas in a toaster.
- Slice the pittas in half, stuff with the coleslaw, then slide the chicken from the skewers and add to the pittas.
Nutrition Facts : Calories 471 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 38 grams protein, Sodium 2.1 milligram of sodium
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