Pizza Hummus Dairy And Sesame Free Recipes
PIZZA HUMMUS--DAIRY AND SESAME FREE
This Pizza Hummus Recipe is dairy and sesame free and a great healthy snack. Great as a veggie dip or chip dip or eaten right off the spoon.
Provided by Adrienne
Categories Appetizer Dressings, Seasonings, etc. Side Dish
Time 10m
Number Of Ingredients 10
Steps:
- Put all ingredients in a food processor, or high-powered blender (like Vitamix or Blendtec)
- Blend until smooth, to your liking.
- Serve at room temp, or chilled. Store in fridge.
Nutrition Facts : ServingSize 94 g, Calories 143 kcal, Carbohydrate 16.9 g, Protein 7.5 g, Fat 5.7 g, SaturatedFat 0.8 g, Sodium 318 mg, Fiber 4.9 g, Sugar 4 g, UnsaturatedFat 4.52 g
PIZZA HUMMUS
Provided by Food Network Kitchen
Time 10m
Yield 4 cups
Number Of Ingredients 9
Steps:
- Heat the olive oil in a small skillet over medium-high heat. Add the tomato paste, oregano and basil and cook until slightly toasted, about 2 minutes. Transfer the tomato paste mixture to a food processor. Add the garlic, chickpeas, chickpea liquid, tahini, lemon juice and 1 teaspoon salt. Puree until smooth and creamy.
Nutrition Facts : Calories 43, Fat 2 grams, Sodium 83 milligrams, Carbohydrate 5 grams, Fiber 1 grams, Protein 2 grams
SAVORY SESAME-FREE HUMMUS
Steps:
- Put all ingredients in a heavy duty blender (aka Vitamix) and/ or food processor.
- Blend until of desired consistency. A typical food processor will need approximately 4 minutes to get it really smooth. My Viking Processor takes about 1-2 minutes. Oh, do I love my food processor.
- Serve with chips, vegetables, Focaccia Flax Bread, or even "Gotta Have the Recipe" Seasoned Popcorn. Use your imagination!
Nutrition Facts : Calories 123 kcal, Carbohydrate 14 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Sodium 297 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving
SESAME FREE HUMMUS
Since I'm allergic to sesame, I had to come up with my own version of this classic recipe. This is also a great starting place for dip experimentation. You can add sun dried tomatoes, capers, artichokes, just about anything. 1 tsp of basil flavored olive oil or pesto will work in place of basil essence.
Provided by Jennifer Cross
Categories Spreads
Time 15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Combine 1/4 cup olive oil and cashew pieces in a food processor. Blend until smooth. Add more olive oil if necessary.
- Add the rest of the ingredients, blend until smooth.
- May be served right away, or refrigerated for later.
Nutrition Facts : Calories 272.2, Fat 18.4, SaturatedFat 2.8, Sodium 256.1, Carbohydrate 22.8, Fiber 4, Sugar 0.6, Protein 5.6
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