Planked Trout Recipes

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RAINBOW TROUT ROASTED ON A CEDAR PLANK



Rainbow Trout Roasted on a Cedar Plank image

Provided by Food Network

Categories     main-dish

Time 55m

Yield 6 servings

Number Of Ingredients 6

2 teaspoons salt
1 tablespoon freshly ground black pepper
1 tablespoon red chili powder
1 teaspoon herbes de Provence
6 (8 to 10-ounce) Rainbow trout, cleaned, deboned
12 thin lemon slices

Steps:

  • Prepare and preheat your grill by building a fire on 1 side of the grill.
  • In a small bowl, mix together the salt, pepper, red chili powder, and herbes de Provence. Open each trout's belly and lightly rub on the chili spice mixture. Next, place 2 lemon slices into each trout's belly and then carefully place each trout onto a cedar plank.
  • Cook the trout planks in a covered barbecue away from direct heat for 15 minutes. Then, move the planks over the direct heat and cook for an additional 5 to 7 minutes, covered. The cedar planks will begin to smoke, and the trout will begin to turn golden brown. Once the trout is finished cooking, remove the planks from the grill and set aside. Carefully, lift the fish off the plank and serve.

GRILLED CEDAR PLANK TROUT



Grilled Cedar Plank Trout image

Provided by Marwin Brown

Categories     Main Course

Time 40m

Number Of Ingredients 3

1 1/2 lbs Fresh Steelhead Trout (cut into quarters)
1 Cedar Wood Plank
Spice Mix (personal preference)

Steps:

  • Soak the cedar plank in water for a minimum of one hour prior to grilling
  • Season the fish with choice of seasoning and let sit for 30 minutes
  • Place the fillet skin side down onto the soaked cedar plank.
  • Place the planked fish on a hot grill and close the lid. The plank will begin to smoke.
  • Cook to desired doneness (usually 10-20 minutes depending on the thickness of the fish)
  • Remove and serve straight from the plank.

Nutrition Facts : Calories 252 kcal, Protein 35 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 99 mg, Sodium 88 mg, ServingSize 1 serving

PLANK GRILLED WHOLE TROUT



Plank Grilled Whole Trout image

Provided by Alton Brown

Categories     main-dish

Time 2h30m

Yield 2 servings

Number Of Ingredients 4

2 (1 to 2 pound) whole trout, cleaned and gutted with heads, tails and fins removed
1 tablespoon olive oil
1 tablespoon kosher salt
2 teaspoons freshly ground black pepper

Steps:

  • Place the planks into cool water and allow to soak for at least 2 hours and up to overnight.
  • Preheat the grill to 375 to 400 degrees F.
  • Brush the trout, inside and out with olive oil. Season inside and out with salt and pepper. Place the trout onto the planks belly down and open. Place the planks over indirect heat and grill until the fish reaches an internal temperature of 120 degrees F on an instant-read thermometer, approximately 15 to 20 minutes. Remove from the grill and allow to sit for 5 to 10 minutes before serving as is or deboning and serving.

PLANK BAKED RAINBOW TROUT



Plank Baked Rainbow Trout image

Make and share this Plank Baked Rainbow Trout recipe from Food.com.

Provided by David04

Categories     Trout

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4

2 lbs rainbow trout, cleaned with head on
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Place the planks into cool water and allow to soak for at least 2 hours and up to overnight.
  • Preheat the oven to 375 to degrees F.
  • Brush the trout, inside and out with olive oil.
  • Season inside and out with salt and pepper.
  • Place the trout onto the planks belly down and open. Wrap foil around both fish and plank.
  • Place the planks in oven for approximately 15 to 20 minutes.
  • Remove from the oven and allow to sit for 5 to 10 minutes before serving as is or deboning and serving.

Nutrition Facts : Calories 412.9, Fat 19.7, SaturatedFat 5.2, Cholesterol 154.1, Sodium 385.9, Protein 55

PLANKED TROUT



Planked Trout image

Make and share this Planked Trout recipe from Food.com.

Provided by roscoe777

Categories     < 30 Mins

Time 30m

Yield 2 serving(s)

Number Of Ingredients 5

2 small trout, boned
1 tablespoon olive oil
1/2 teaspoon cracked black pepper
1/2 teaspoon salt
1/2 teaspoon fresh herb, chopped

Steps:

  • Soak two thick boards of cedar or wood plank of choice and soak them in cold water for at least 1 hour.
  • Center fish on the boards. Brush with oil; season with black and cayenne pepper, salt and herbs.
  • Place them in a 350F oven and back for 20 minutes or the fish starts to flake in the thickest part. Planks may also be broiled on a grill, place 6 to 7 inches from the heat source and cook for similar amount of time.

Nutrition Facts : Calories 61, Fat 6.8, SaturatedFat 0.9, Sodium 581.7, Carbohydrate 0.3, Fiber 0.1, Protein 0.1

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