Plantains In Coconut Milk Recipes

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PLANTAINS IN COCONUT MILK FROM ZANZIBAR



Plantains in Coconut Milk from Zanzibar image

Posted for ZWT. I haven't made it yet so I guessed on the yield and time. The plantains don't have to be completely ripe.

Provided by puppitypup

Categories     African

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

4 plantains
1/2 teaspoon mild curry powder
1/2 teaspoon cinnamon
1 pinch ground cloves
salt
1 tablespoon butter
1/2 cup unsweetened coconut milk
1/2 cup water (or more as needed)

Steps:

  • Combine coconut milk and water, set aside.
  • Peel plantains and cut into slices or quarters and put in saucepan with remaining ingredients.
  • Heat slowly, stir gently and add coconut milk/water little by little until all is absorbed. Simmer until tender, adding additional water if needed.

Nutrition Facts : Calories 200.8, Fat 6.4, SaturatedFat 5, Cholesterol 5.1, Sodium 21.4, Carbohydrate 38.9, Fiber 2.9, Sugar 17.9, Protein 2

PLANTAINS IN COCONUT MILK



Plantains in Coconut Milk image

Make and share this Plantains in Coconut Milk recipe from Food.com.

Provided by Elmotoo

Categories     Dessert

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6

3 -4 plantains, sliced in rounds
1/4 teaspoon salt
1 teaspoon curry powder
1/2 teaspoon cinnamon
1/8 teaspoon clove
1 -2 cup coconut milk

Steps:

  • Combine all ingredients except coconut milk in a heavy saucepan.
  • Pour in 1 cup of coconut milk and simmer over low heat until plantain is very tender and milk is absorbed.
  • Add more coconut milk if necessary. Serve hot.

SAUTEED PLANTAINS IN COCONUT RUM



Sauteed Plantains in Coconut Rum image

Sauteeing plantains in a coconut rum sauce is a nice change from fried plantains! Makes a delicious side dish.

Provided by CLA

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 4

2 large ripe plantains, thickly sliced
¼ cup coconut-flavored rum
2 tablespoons brown sugar
1 tablespoon butter

Steps:

  • Place sliced plantains and rum in a skillet over medium-high heat. Add brown sugar and butter. Saute until plantains soften, about 5 minutes.

Nutrition Facts : Calories 258.6 calories, Carbohydrate 53.2 g, Cholesterol 16.7 mg, Fat 4.6 g, Fiber 3.2 g, Protein 2.5 g, SaturatedFat 2.8 g, Sodium 36.8 mg, Sugar 27.2 g

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