POACHED CHICKEN BREAST
Poached chicken has much more flavor and a better taste than boiled chicken. If you want to eat more lean protein, give this recipe a try. I like to eat the veggies!
Provided by Ace
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 4
Number Of Ingredients 10
Steps:
- Combine chicken stock, water, yellow onion, celery, carrots, tomato paste, salt, peppercorns, and bay leaf in a large pot; bring to a gentle simmer. Decrease heat to medium-low and simmer, checking the flavor occasionally, until vegetables are slightly tender, 30 to 45 minutes.
- Bring stock to a boil and add chicken, pouring in more water if chicken isn't completely covered in liquid. Bring poaching liquid to a boil; remove pot from heat and cover tightly with a lid until chicken is no longer pink in the center, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 322 calories, Carbohydrate 14.4 g, Cholesterol 132.5 mg, Fat 3.9 g, Fiber 4.4 g, Protein 55.2 g, SaturatedFat 1.1 g, Sodium 2786.5 mg, Sugar 7 g
POACHED CHICKEN BROTH
This hearty chicken broth recipe is perfect for a hangover or a cold. Mop it up with some crusty bread.
Provided by delicious. magazine
Categories Lower-calorie mains
Yield Makes 3 quantities of broth
Number Of Ingredients 9
Steps:
- Place the chicken in a large saucepan or flameproof casserole with the peppercorns, bay leaves, leeks or onions, carrots and celery. Tie up the herbs with string and add to the pan with the celery salt. Pour over 4 litres water to cover the chicken and place on the hob.
- Cover and bring to the boil. Reduce the heat and simmer for 1 hour, until the chicken is cooked through. Leave in the broth until cool enough to handle.
- Remove the chicken from the broth and place on a board to cool completely. Remove the cooled meat from the chicken carcass and slice or shred. The chicken broth can be used in the following recipes:
- https://www.deliciousmagazine.co.uk/recipes/creamy-chicken-chive-and-mustard-gratin/>Creamy chicken, chive and mustard gratin
- https://www.deliciousmagazine.co.uk/recipes/spiced-chicken-noodle-soup/>Spiced chicken noodle soup
- https://www.deliciousmagazine.co.uk/recipes/herby-chicken-and-lemon-rice/>Herby chicken and lemon rice
Nutrition Facts :
POACHED-CHICKEN SOUP
Practically every culture has a version, and it's no wonder -- chicken soup is pure comfort. Here's a classic version stocked with all the requisite vegetables -- potatoes, carrots, celery, turnips, and onions.
Categories soup poached-chicken chicken soup
Yield 4
Number Of Ingredients 15
Steps:
- In a large pot, heat the oil over moderate heat. Add the onion, carrot, celery, and 1 teaspoon of the salt and cook, stirring occasionally, until the vegetables start to soften, about 10 minutes.
- Add the chicken, potatoes, turnips, broth, vinegar, water, thyme, bay leaf, and the remaining 1 teaspoon salt. Cover and bring to a boil.
- Reduce the heat and simmer, partially covered, until the chicken is just done, about 10 minutes for the breasts and 15 minutes for the legs and thighs; remove each piece as it is done.
- Continue simmering the soup until the potatoes and turnips are tender, about 5 minutes longer. Stir in the pepper and parsley. Remove the thyme sprig and bay leaf. To serve, divide the chicken pieces among four shallow bowls and ladle the broth and vegetables over them.
- Wine Recommendation: Though they are America's favorite wines, chardonnays are often quite awkward with food. Here, however, a California chardonnay that is medium-bodied and not too oaky will be just the ticket.
POACHED CHICKEN
Make and share this Poached Chicken recipe from Food.com.
Provided by Dancer
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place chicken in a large saucepan; add water and remaining ingredients, and bring to a boil.
- Reduce heat, and simmer, uncovered, for 5 minutes or until chicken is done.
- Remove from heat, let stand, uncovered, 20 minutes.
- Place chicken and poaching liquid in a large bowl; cover and chill, or, put just the chicken in freezer bags and freeze for another time.
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- In a large pot, heat the oil over moderate heat. Add the onion, carrot, celery, and 1 teaspoon of the salt and cook, stirring occasionally, until the vegetables start to soften, about 10 minutes.
- Add the chicken, potatoes, turnips, broth, vinegar, water, thyme, bay leaf, and the remaining 1 teaspoon salt. Cover and bring to a boil.
- Reduce the heat and simmer, partially covered, until the chicken is just done, about 10 minutes for the breasts and 15 minutes for the legs and thighs; remove each piece as it is done.
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