Poached Eggs With Smashed Avocado Tomatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

POACHED EGGS WITH SMASHED AVOCADO & TOMATOES



Poached eggs with smashed avocado & tomatoes image

Keep yourself full until lunchtime with this healthy breakfast boost. Delicious avocado serves as a butter alternative and goes well with a runny poached egg

Provided by Sara Buenfeld

Categories     Breakfast, Brunch

Time 20m

Number Of Ingredients 6

2 tomatoes, halved
½ tsp rapeseed oil
2 eggs
1 small ripe avocado
2 slices seeded wholemeal soda bread (see goes well with)
2 handfuls rocket

Steps:

  • Heat a non-stick frying pan, very lightly brush the cut surface of the tomatoes with a little oil, then cook them, cut-side down, in the pan until they have softened and slightly caramelised. Meanwhile, heat a pan of water, carefully break in the eggs and leave to poach for 1-2 mins until the whites are firm but the yolks are still runny.
  • Halve and stone the avocado, then scoop out the flesh and smash onto the bread. Add the eggs, grind over black pepper and add a handful of rocket to each portion. Serve the tomatoes on the side.

Nutrition Facts : Calories 385 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 16 grams protein, Sodium 0.5 milligram of sodium

HEALTHY AVOCADO & POACHED EGG BREAKFAST



Healthy Avocado & Poached Egg Breakfast image

This super healthy breakfast is really easy to make and tastes divine. The flavours of poached eggs and mashed avocado work really well together. If you layer this on a slice of toasted rye bread with some fried piccolo tomatoes it makes a great breakfast for lazy weekends. You could also add fried mushrooms too if you're feeling adventurous.

Provided by hello

Categories     Breakfast

Time 7m

Yield 2 serving(s)

Number Of Ingredients 7

1 avocado
2 slices rye bread
2 eggs
100 g tomatoes, picolino
1/2 lemon juice
1 teaspoon apple cider vinegar
1 parsley, chopped (to serve)

Steps:

  • Chop the piccolino tomatoes into quarters and fry over a medium heat for 3-5 minutes.
  • Meanwhile add water to a saucepan and bring to the boil. Add in 1 tsp of apple cider vinegar and reduce the heat to a simmer. Using a spoon start to stir the water to create a vortex, then carefully drop in the eggs one at a time. Leave to simmer for 3-5 minutes.
  • While the eggs and tomatoes are cooking, toast the rye bread and mash up the avocado with the lemon juice.
  • Plate everything up, then serve.

Nutrition Facts : Calories 327, Fat 20.7, SaturatedFat 3.9, Cholesterol 186, Sodium 292, Carbohydrate 27.2, Fiber 9.2, Sugar 3.7, Protein 11.5

More about "poached eggs with smashed avocado tomatoes recipes"

POACHED EGGS WITH AVOCADO AND TOMATOES | JERNEJ KITCHEN
poached-eggs-with-avocado-and-tomatoes-jernej-kitchen image
2016-03-01 Set the pan over medium heat and bring to a light simmer (the water has to be around 80 - 90 °C / 175 - 195 °F). Crack one of your eggs into a …
From jernejkitchen.com
Servings 2
Estimated Reading Time 2 mins
Category Breakfast
Total Time 15 mins
  • First prepare the salsa. Chop finely the sun-dried tomatoes, onion, cloves of garlic and chilli. Set a small saucepan over medium-high heat, add the olive oil and chopped vegetables. Fry on a low heat for about 5 minutes. Add the balsamic vinegar and set aside. Season with salt and pepper to taste.
  • Toast two slices of bread. Slice the avocado and drizzle it with freshly squeezed lemon juice to prevent oxidation.
  • Pour about 7-10 cm water into a wide medium pan. Set the pan over medium heat and bring to a light simmer (the water has to be around 80 - 90 °C / 175 - 195 °F). Crack one of your eggs into a coffee cup. Stir the water with a spoon to create a whirlpool. Tip the egg into the center of the swirling water. Cook for about 3 - 4 minutes just below the simmering point. Remove the eggs with a skimmer and serve immediately. To check if the eggs are done, remove one from the water with a spoon and give it a gentle push with a finger. The egg white should be nice and firm and the yolk still soft.
  • Spread 1 tablespoon of the greek yogurt on a slice of bread. Add sliced avocado and poached egg. Add a teaspoon of salsa with sun-dried tomatoes, season to taste and enjoy. Bon appetite.

SMASHED AVOCADO ON TOAST | AVOCADO RECIPES | TESCO …
smashed-avocado-on-toast-avocado-recipes-tesco image
Preheat the oven to gas 6, 200°C, fan 180°C. Put the tomatoes in a small roasting tin and cook for 15 minutes, or until softened and just starting to split. …
From realfood.tesco.com
5/5 (75)
Category Brunch
Cuisine British
Total Time 20 mins

POACHED EGGS WITH SMASHED AVOCADO AND TOMATOES …
2021-03-23 4. Bring a pan of water to a boil. Crack 2 eggs into separate ramekins. Lower the heat and gently slip eggs into the water one at a time. Poach for 2-3 minutes. Then gently lift with a slotted spoon and drain on a paper towel. 3.
From cook.me
Cuisine American
Total Time 10 mins
Servings 2
Calories 385 per serving

POACHED EGGS ON AVOCADO TOAST - EVERYDAY GLUTEN FREE GOURMET
Sprinkle avocado with lemon juice and a pinch of salt. Mash with a fork. Set aside. 3. Just before poaching the eggs, toast English muffins or bread and spread with mashed avocado. 4. POACHED EGGS. 5. Place egg poaching rings in frying pan and add water just to come half way up the side of the rings.
From everydayglutenfreegourmet.ca

POACHED EGGS WITH SMASHED AVOCADO & TOMATOES – RUDE
Recipes; Sign in Sign up. Search for: Poached eggs with smashed avocado & tomatoes. Keep yourself full until lunchtime with this healthy breakfast boost. Delicious avocado serves as a butter alternative and goes well with a runny poached egg. Print Pin Rate. Course: Breakfast, Lunch. Cuisine: American, English. Keyword: Simple. Diet: Vegetarian. Prep Time: 10 minutes. Cook …
From my.therudeworkout.com

SMASHED AVOCADO WITH CHERRY TOMATO, PERSIAN FETA AND ...
Using a tablespoon,remove the flesh and place into a bowl. Add the confit garlic, extra virgin olive oil, lemon juice and sambal oelek. Mix together with a large spoon, lightly smashing the avocado at the same time. Season. For the cherry tomato salad, place all of the ingredients into a bowl and gently mix together. Season and set aside.
From kitchen.nine.com.au

EASY SMASHED AVOCADO ON TOAST | NO DISHRESPECT
2021-08-02 For the eggs (optional) Bring a medium-sized pot of water to the boil (with or without the adding vinegar). Once the pot reaches boiling point, turn the heat down to its lowest possible setting and bring the water down to just below a simmer (between 80-95°C, or 176 – 203°F). The water should not be boiling.
From nodishrespect.com

POTATO AVOCADO "TOAST" WITH COMPLETELY POACHED EGGS ...
2022-03-03 Begin a small pot of water and 1 Tablespoon white vinegar to boil for eggs. (poaching directions beneath) Take away potato patties from pan and high with mashed avocado and poached eggs. Sprinkle with sea salt and freshly turned pepper. Garnish with remaining chives. To Poach Eggs: I extremely advocate watching the video above.
From all-tasty.com

POACHED EGGS WITH SMASHED AVOCADO & TOMATOES | RECIPE ...
Poached eggs with smashed avocado & tomatoes. Lamashedliving. 34 followers . Healthy Recipe Videos ... Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado. BBC Good Food. Low-GI. Fodmap Recipes. Beef Recipes. Cooking Time. Healthy Meals. Crispy Chilli Beef . Spiced Beef. Don't …
From pinterest.co.uk

SMASHED AVOCADO AND POACHED EGGS ON MUFFINS - NEILS ...
2017-08-10 Make Muffins. Preheat oven to 180C fan. Place tomatoes in a small roasting tin and roast in the oven for about 15 minutes so they are just beginning to split. Boil a kettle and fill a large pan with the boiled water, bring back to the boil and add the vinegar. Cut the avocados in half and scoop out the insides.
From neilshealthymeals.com

SMASHED AVOCADO WITH POACHED EGG - MUMMY IS COOKING
2016-07-27 1 teaspoon chia seeds. micro herbs (optional) Instructions. On your toasted wholegrain bread slice, smear a little Vegemite or Marmite on top. Add the mashed avocado and place the sliced tomato on top. Fill a large pot with water and bring it to a gentle simmer. Add the vinegar. Crack your egg into a cup.
From mummyiscooking.com

10 BEST POACHED EGG WITH AVOCADO RECIPES | YUMMLY
2022-04-30 Smashed Avocado Toast with Poached Egg & Harissa [vegetarian] The Flexitarian. harissa, sunflower seeds, ground cumin, bread, avocado, egg, lemon and 2 more. Avocado Stuffed French Toast with Poached Egg - gluten free! Fab Food 4 All. salt, sourdough, butter, jalapeño, egg, rapeseed oil, lime, garlic and 7 more.
From yummly.com

POACHED EGGS WITH SMASHED AVOCADO & TOMATOES - NEW BODY ...
2022-05-06 Keep yourself full until lunchtime with this healthy breakfast boost. Delicious avocado serves as a butter alternative and goes well with a runny poached egg. Ingredients 2 tomatoes, halved ½ tsp rapeseed oil 2 eggs 1 small ripe avocado 2 slices seeded wholemeal bread 2 handfuls rocket Method STEP 1 Heat a non-stick […]
From newbodyandmind.com

SMASHED AVOCADO AND POACHED EGGS ON TOAST
Add the vinegar and stir the centre of the pan to create a swirl. Quickly crack your eggs into the water and set a timer for 3 minutes. While the eggs are cooking, spread your toast with the Flora Light and add the smashed avocado. Carefully lift out your eggs and place them on top of the avocado. Serve with the roasted tomatoes and chilli ...
From flora.com

AVOCADO & POACHED EGG RECIPE - MCQUEENS DAIRIES
2021-08-17 Cook the eggs for 2½ to 3 minutes, then remove with a slotted spoon. Whilst the egg is cooking, toast your bread. The add the smashed avocado on top then add your poached egg. Crack open your poached egg to reveal a perfectly poached, yellow yolk inside. For best results, poach one egg at a time. However if you are tight on time, adding one ...
From mcqueensdairies.co.uk

10 BEST POACHED EGG WITH AVOCADO RECIPES | YUMMLY
The Best Poached Egg With Avocado Recipes on Yummly | Poached Egg With Avocado Toast, Poached Egg With Avocado And Roasted …
From yummly.com

POACHED EGGS WITH SMASHED AVOCADO & TOMATOES | RECIPE ...
Delicious avocado serves as a butter alternative and goes well with a runny poached egg Feb 18, 2019 - Keep yourself full until lunchtime with this healthy breakfast boost. Pinterest
From pinterest.com

EASY POACHED EGG & SMASHED AVOCADO TOAST - SIMPLY DELICIOUS
2014-08-13 Heat a large non-stick frying pan over medium heat. Break in the eggs and when their whites begin to cook, pour in approximately 1/2 cup boiling water. Cover with a lid and allow to cook until done to your preference. In the meanwhile, toast the bread and smash the avo and season with lemon juice, salt & pepper.
From simply-delicious-food.com

POACHED TOMATOES RECIPES ALL YOU NEED IS FOOD
Meanwhile, heat a pan of water, carefully break in the eggs and leave to poach for 1-2 mins until the whites are firm but the yolks are still runny. Halve and stone the avocado, then scoop out the flesh and smash onto the bread. Add the eggs, grind over black pepper and add a handful of rocket to each portion. Serve the tomatoes on the side.
From stevehacks.com

SMASHED AVOCADO POACHED EGG TOAST - EATING EUROPEAN
2015-07-05 Once all the eggs are in, use a wooden spoon and stir gently to make sure that the eggs do not stick to the bottom of the pot. Cook eggs for 3 minutes, then take out and let dry. In the meantime, toast the bread. Assemble the toast: smash avocado on the toast, sprinkle with red pepper flakes, top with the egg and server immediately with cherry ...
From eatingeuropean.com

POACHED COD IN TOMATO CURRY - THERESCIPES.INFO
Poached Cod in Tomato Curry Recipe - Bon Appétit new www.bonappetit.com. Season cod with salt and nestle into curry. Cover and cook at a bare simmer until fish is opaque throughout and beginning to flake, 5-7 minutes (thicker pieces will take longer to cook). Step 3...
From therecipes.info

AVOCADO TOAST WITH TOMATO AND EGG (HEALTHY RECIPE!) | THE ...
2022-04-14 Repeat the process and poach the next egg. Add Slices of Tomato: Slice the cherry tomatoes in half and arrange on top of the mashed avocado. Top with poached eggs but don’t dig in just yet! Season and Serve: Serve warm or at room temperature, topped with a sprinkling of fresh cracked pepper and a sprinkle of fresh chopped chives.
From pickyeaterblog.com

POACHED EGGS WITH SMASHED AVOCADO & TOMATOES
Add the eggs, grind over black pepper and add a handful of rocket to each portion. Serve the tomatoes on the side. Serve the tomatoes on the side. Yield: Serves 2
From crecipe.com

POACHED EGG WITH SMASHED AVOCADO & TOMATOES RECIPE | NEW ...
Carefully break in the eggs and leave to poach for 1-2 mins until the whites are firm but the yolks are still runny. Halve and stone the avocado, then scoop out the flesh and smash onto the bread. Add the eggs, grind over black pepper and add a handful of rocket to each portion. Serve the tomatoes on the side. healthy breakfast recipe.
From newideafood.com.au

POACHED EGG, SMASHED AVO & SEEDED TOAST – HONEST ONION
2015-10-25 Steps: Lay a 30cm sheet of clingfilm on a small bowl and nub with a little olive oil and crack an egg on top. Pull in the sides of the clingfilm and gently squeeze out any air around the egg. Tie a knot in the clingfilm to secure the egg is secure inside. Repeat with the 2nd egg.
From honestonion.com

SMASHED AVOCADO TOMATO TOAST WITH POACHED EGG – A MENU FOR …
Instructions. 1. Mash avocado with juice from lemon wedge and sea salt to taste. Spread on top of toast. Top with fried egg and fresh tomato slices. Season with …
From amenuforyou.com

POACHED EGGS & SMASHED AVOCADO ON TOAST - JACKSLOBODIAN
2020-08-17 Bring a pot of water to a simmer. Add a dash of vinegar and stir the water to create a gentle whirlpool. Crack the eggs inside. Cook for 2 minutes, until the whites have set. Lift out the eggs using a slotted spoon and place onto kitchen paper. Meanwhile toast the bread. Place a piece of toast on the plate, followed by half the smashed avocado ...
From jackslobodian.com

SMASHED AVOCADO WITH POACHED EGGS - THE DELECTABLE GARDEN ...
2019-03-10 Method. Pop all of the smashed avocado ingredients into a bowl and mash together using the back of a fork. Set to one side, or put in the fridge if you are making ahead. Fill a small pan with just enough water to cover the eggs. Heat the water until it’s on the edge of boiling point, then reduce the heat so that the water is still.
From thedelectablegarden.co.uk

SMASHED AVOCADO & POACHED EGGS ON TOAST – KAYLA ITSINES
Method: 1. To make the smashed avo, scoop out the avocado and use a fork to roughly mash it. Stir in the salt, feta, chopped mint, lemon juice and chilli. 2. To poach the eggs: fill a large saucepan with water and the vinegar. Bring to the boil, then reduce heat to medium.
From kaylaitsines.com

FRIED GREEN TOMATOES WITH AVOCADOS AND POACHED EGGS ...
2016-06-10 Scoop out the avocado pulp into a medium bowl and mash it with a fork and some fresh lemon juice. Season with salt and pepper to taste. Plate tomatoes. Place tomato slices on plates and top with even amounts of avocado mixture. Set aside. Cook eggs. For the eggs, crack the eggs into 4 small ramekins or sauce dishes.
From tamingofthespoon.com

SMASHED AVOCADO ON TOAST WITH POACHED EGGS AND TOMATOES ...
Crecipe.com deliver fine selection of quality Smashed avocado on toast with poached eggs and tomatoes .. recipes equipped with ratings, reviews and mixing tips. Get one of our Smashed avocado on toast with poached eggs and tomatoes .. recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com

POACHED EGGS WITH SMASHED AVOCADO AND TOMATOES : BE STRONG
2020-06-08 Meanwhile, heat a pan of water, carefully break in the eggs and leave to poach for 1-2 mins until the whites are firm but the yolks are still runny. Halve and stone the avocado, then scoop out the flesh and smash onto the bread. Add the eggs, grind over black pepper and add a handful of rocket to each portion. Serve the tomatoes on the side.
From mybestrong.com

AVOCADO TOAST RECIPE WITH POACHED EGGS FOR A CAFé ...
Scoop the mashed avocado on top of the toast, pressing down an area for your egg to sit snugly, then gently rest the poached eggs in their possies, and sprinkle with a little more sea salt, cracked black pepper, and chilli flakes. Plate with a rucola and cherry tomato salad doused in virgin olive oil and balsamic vinegar or a fresh fragrant ...
From grantourismotravels.com

BEST AVOCADO TOAST WITH POACHED EGGS, TWO WAYS (ONE FOR ...
Ingredients: ½ avocado, mashed 2 slices bread, toasted 2 eggs, poached 4 slices prosciutto 4 leaves butter lettuce Cherry tomatoes, halved Sea salt & fresh cracked black pepper 1 Tbsp fresh-squeezed lemon juice Directions: 1. In a pot of boiling water, add a Tbsp of vinegar and gently swirl the water in one direction. Carefully drop the eggs one at a time and poach for 2-4 …
From foodnetwork.ca

MASHED AVOCADO WITH GRILLED HALLOUMI & POACHED EGG ON ...
2018-03-09 250g block halloumi, sliced; 1 tbsp cider vinegar; 3 eggs; sriracha (to serve) For the mashed avocado. Mash the flesh of the two avocados in a small bowl and add the smoked paprika and cayenne pepper to taste. Stir well and put aside while you cook the halloumi and the eggs. For the halloumi. Heat the grill to high.
From food-notes.blog

POACHED EGGS WITH SMASHED AVOCADO - DORSET FOOD AND DRINK
Avocados are in season right now and they’re pretty versatile, you can eat them for breakfast, on a salad or as part of a Mexican themed dish. Why not pick up some avocados from one of the local delis and give this filling breakfast a go. Ingredients 2 …
From dorsetfoodanddrink.org

SMASHED AVOCADO ON TOAST WITH POACHED EGGS AND TOMATOES ...
Preparation. Preheat the oven to gas 6, 200°C, fan 180°C. Put the tomatoes in a small roasting tin and cook for 15 minutes, or until softened and just starting to split.
From food-and-community.tesco.ie

SMASHED AVOCADO TOAST WITH POACHED EGGS - TARA ROCHFORD ...
Taste and adjust the seasoning as necessary. Toast the slices of bread. Spread the mashed avocado on the toast and top each with a poached egg. Serve immediately. The poached eggs can be prepped in advance and stored in an airtight container for up to 4 days in the refrigerator. Heat in microwave for 30-60 seconds or until heated through.
From tararochfordnutrition.com

POACHED EGGS ON AVOCADO TOAST - AMY LEARNS TO COOK
2019-05-13 When the eggs are done, remove with a skimmer and drain. Blot with a clean towel to remove water. On 2 plates, lay two slices of bread on each. Top with avocado. Season with salt & pepper. Top each toast with a tomato and a poached egg. Pierce the eggs so the yolk runs. Season with salt & pepper or your favorite blend. Enjoy!
From amylearnstocook.com

POACHED EGGS | BREAKFAST RECIPES | GORDON RAMSAY RESTAURANTS
Cooking instructions. Start with the avocado, cut each avocado in half and remove the stone. Place the flesh into a bowl. Add zest and juice. Add olive oil and chopped herbs. Smash with fork. Taste and season with salt and pepper. For the eggs, crack 2 eggs into a small bowl or cup. Fill a pan with water and bring to the boil.
From gordonramsayrestaurants.com

POACHED EGGS AND AVOCADO TOAST RECIPE - ADEOLAS KITCHEN
2020-04-19 Poached eggs and avocado toast recipe. Hello and welcome back to my blog, today I will be sharing with you my quick and easy poached eggs and avocado toast if you are tired of eating cereals every morning and would like to try something different without taking too long, then this recipe is for you. So come along and let’s get started. Poached eggs and …
From adeolaskitchen.com

POACHED EGGS WITH SMASHED AVOCADO AND TOMATOES RECIPE ...
Aug 3, 2021 - Poached Eggs with Smashed Avocado and Tomatoes Is a Simple Breakfast Recipe, but It Is Packed Full of Protein, Healthy fatty Acids, and...
From pinterest.com

POACHED EGGS WITH WHOLLY® AVOCADO | WHOLLY GUACAMOLE
Bring to a boil. After the water beings to boil, bring down the heat to a simmer. Crack one very fresh, cold large egg into a small bowl. Using the handle of a spoon, quickly stir the water in one direction until it’s all smoothly spinning around in a vortex. Gently pour the egg into the center of the vortex and let cook for 3-5 minutes.
From eatwholly.com

POACHED EGGS WITH SMASHED AVOCADO & TOMATOES | RECIPE ...
Delicious avocado serves as a butter alternative and goes well with a runny poached egg. Dec 29, 2016 - Keep yourself full until lunchtime with this healthy breakfast boost. Delicious avocado serves as a butter alternative and goes well with a runny poached egg . Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review …
From nl.pinterest.com

SIMPLE POACHED EGG AND AVOCADO TOAST RECIPE - PINCH OF YUM
2014-07-10 When the water is boiling, turn off the heat and carefully crack the eggs directly into each rim. Cover the pot and poach for 5 minutes (4 for super soft, 4:30 for soft, 5 or more for semi-soft yolks). While the eggs are cooking, toast the bread and smash the avocado on …
From pinchofyum.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Blueberry Crumb Cake_image Blueberry Crumb Cake

Better-Than-Almost-Anything Cake_image Better Than Almost Anything Cake

Pumpkin Gratin_image Pumpkin Gratin

Kale with Garlic and Bacon_image Kale with Garlic and Bacon

Sunny's Shrimp, Corn and Bean Salad_image Sunny's Shrimp, Corn and Bean Salad

Mixed Roasted Potatoes with Herb Butter_image Mixed Roasted Potatoes with Herb Butter

Pasta, Tomato, and Mozzarella Al Forno_image Pasta, Tomato, and Mozzarella Al Forno

Southern Dill Potato Salad_image Southern Dill Potato Salad

Buckeye Balls_image Buckeye Balls

Marinated Almond-Stuffed Olives_image Marinated Almond Stuffed Olives

Cosmopolitan's by the Pitcher_image Cosmopolitan's by the Pitcher

Verdelho Spinach, Mushroom and Tuna Casserole_image Verdelho Spinach, Mushroom and Tuna Casserole

BAKED PORK SCHNITZEL WITH WHITE-WINE-AND-LEMON-SAUCE_image BAKED PORK SCHNITZEL WITH WHITE WINE AND LEMON SAUCE

Blueberry-Lime Jam_image Blueberry Lime Jam

JELL-O No Bake Mini Turtle Cheesecakes_image JELL O No Bake Mini Turtle Cheesecakes

BUTTERNUT SQUASH AND BLACK BEAN SALAD_image BUTTERNUT SQUASH AND BLACK BEAN SALAD

HONEY-CINNAMON VINAIGRETTE_image HONEY CINNAMON VINAIGRETTE

Mum's Leek and Potato Soup_image Mum's Leek and Potato Soup

Baby Reubens Sandwiches_image Baby Reubens Sandwiches

Seared Scallops in Caper Brown Butter_image Seared Scallops in Caper Brown Butter

Related Search

Buffalochickenmacaroniandcheese

Classic Buttercream Frosting

Colonial Chicken

Dora's Rich French Onion Soup

Easysolemeunierebarefootcontessa

Eggless Chocolate Souffle

Porkwithpastaww

Raspberry Tofu Freeze

Roasted Green Beans With Garlic Onions And Pecans