Poblano Carrot Cauliflower Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY CAULIFLOWER POBLANO SOUP



Creamy Cauliflower Poblano Soup image

Making soup is a snap when you start with pre-cooked vegetables. This flavorful lunch or dinner option takes less than a half hour, thanks to a few cups of steamed cauliflower (see our Meal Prep Steamed Vegetables recipe). An immersion blender eliminates the need to puree in batches, getting your meal on the table even faster.

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 10

2 tablespoons unsalted butter
2 cloves garlic, chopped
2 poblano peppers, stemmed, seeded and sliced
1 medium yellow onion, sliced
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
12 ounces steamed cauliflower florets (from about 1 medium crown; about 2 cups)
1 cup milk
Kosher salt
Sour cream, crushed tortilla chips, hot sauce and lime wedges, for serving

Steps:

  • Heat the butter in a medium saucepan over medium heat. Once melted, add the garlic and cook until fragrant, 30 seconds. Add the peppers and onions and cook, stirring often, until totally softened, about 8 minutes. Stir in the coriander and cumin and cook until fragrant, 1 minute. Add the cauliflower, milk, 3 cups water and 1 teaspoon salt and bring to a simmer. Simmer until the cauliflower is very soft, about 8 minutes. The milk might curdle or separate, but don't worry- it will smooth out once you puree it.
  • Let cool slightly, then transfer to a blender and puree in batches until completely smooth. Alternatively, use an immersion blender to puree. Return the soup to the pot and adjust the thickness to the desired consistency with water and season to taste. Serve topped with sour cream and chips with hot sauce and limes on the side.

POBLANO, CARROT, AND CAULIFLOWER SOUP



Poblano, Carrot, and Cauliflower Soup image

Number Of Ingredients 13

2 , large poblano chile kimmy
2 tablespoons olive oil or vegetable oil
1 medium white onion, halved lengthwise and sliced crosswise
1 medium tomato, peeled, seeded, and chopped
1 clove garlic (medium), finely chopped
1/2 teaspoon dried oregano (Mexican variety preferred), crumbled
1/4 teaspoon dried thyme
4 cups canned fat-free reduced-sodium chicken broth
2 medium carrots, peeled and thinly sliced crosswise
1 1/2 cups bite-size cauliflower florets
1/2 teaspoon salt, or to taste
1/8 teaspoon freshly ground pepper, or to taste
1/4 cup lightly packed chopped fresh cilantro

Steps:

  • 1. Roast the poblano chiles over a direct flame or under an oven broiler, turning frequently, until charred all over, about 8 to 10 minutes. If using a broiler, check often to see that they don't get too black or shriveled. Put the chiles in a plastic or paper bag and let steam 6 to 8 minutes. Rub off the skins. Remove and discard the stems and seeds. Rinse the chiles and pat dry with a paper towel. Cut into short 1/4-inch-thick strips. Set aside. 2. In a large pot, heat the oil over medium heat and cook the onion, stirring, until softened, 3 to 4 minutes. Add the tomato, garlic, oregano, and thyme. Cook, stirring, until the mixture is nearly dry, about 4 minutes. Add the broth and carrots. Bring to a boil, reduce heat to low, cover, and simmer until the carrots are tender, 6 to 8 minutes. Add the cauliflower, reserved poblano strips, salt, and pepper. Cook until the cauliflower is tender,about 4 minutes. Stir in the cilantro. Serve hot.From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

POBLANO, CARROT & CAULIFLOWER SOUP



Poblano, Carrot & Cauliflower Soup image

Spanish: Sopa de Poblano, Zanahoria, y Coliflor This delicious Mexican soup was a huge hit at a recent dinner party I hosted. It's straight out of "1000 Mexican Recipes" by Marge Poore without any tweaking on my part. Poblanos are usually very mild so, unless you get an occasional hot one, this is a very mild soup. I made it ahead of time except for adding the cilantro at the last minute. Poblanos are available at most supermarkets. I'm fortunate to have a Mexican market nearby so I can get all my ingredients there.

Provided by tgobbi

Categories     Mexican

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 13

2 large poblano peppers, chiles roasted stems & seeds removed, cut in 1/4-inch strips
2 tablespoons olive oil or 2 tablespoons vegetable oil
1 medium white onion, halved lengthwise, sliced crosswise
1 medium tomatoes, peeled, seeded, chopped
1 garlic clove, minced
1/2 teaspoon oregano, crumbled (Mexican oregano recommended)
1/4 teaspoon thyme
4 cups chicken stock
2 medium carrots, peeled, thinly sliced crosswise
1 1/2 cups cauliflower florets, cut bite-size
1/2 teaspoon salt, to taste
1/8 teaspoon pepper, to taste
1/4 cup chopped cilantro

Steps:

  • The poblanos can be prepared a day ahead to save time.
  • Heat a skillet on medium, pour in the oil and cook the onion until soft, about 3 - 4 minutes.
  • Add the garlic, tomato, oregano and thyme. Stir and cook until the mixture has nearly dried out, about 4 minutes.
  • Add the carrot and stock; bring to a boil, cover, lower heat and simmer until the carrots are tender, 6 - 8 minutes.
  • Add the cauliflower and roasted poblanos and season with salt & pepper.
  • Cook about 4 more minutes until the cauliflower is tender.
  • Stir in the cilantro and serve.

Nutrition Facts : Calories 215.5, Fat 10.8, SaturatedFat 1.9, Cholesterol 7.2, Sodium 674.7, Carbohydrate 22.8, Fiber 4.8, Sugar 8, Protein 9

More about "poblano carrot cauliflower soup recipes"

CARROT-POBLANO SOUP - PICNIC LIFE FOODIE
May 9, 2016 Carrot-Poblano Soup. 1 pound raw carrots, peeled and cut into chunks 1/2 cup diced onion 1 poblano pepper, diced 2 garlic cloves, minced 1 tablespoon avocado or olive oil …
From picniclifefoodie.com


POBLANO, CARROT & CAULIFLOWER SOUP RECIPE - MAGGIE'S RECIPES
Poblano peppers are named after the city of Puebla, Mexico, where they originated.
From maggies-recipes.com


35+ IRRESISTIBLE CROCKPOT CAULIFLOWER SOUP RECIPES FOR EVERY CRAVING
2 days ago Cauliflower and Carrot Ginger Soup. This Cauliflower and Carrot Ginger Soup is a vibrant, immune-boosting recipe that combines the natural sweetness of carrots with the …
From chefsbliss.com


RECIPE: EITAN BERNATH'S CAULIFLOWER SOUP | WILLIAMS SONOMA
Pour the stock into the pot, then add the cauliflower and potato. Bring to a boil, then reduce to a simmer and cook until the cauliflower and potato are fork-tender, about 30 minutes. Carefully …
From williams-sonoma.com


CAULIFLOWER CHICKEN SOUP - INSANELY GOOD RECIPES
Dec 2, 2024 How to Make Cauliflower Chicken Soup. This is more than just a soup—it’s a bowl of comfort and wellness in every bite! So go on, put on a pot. With these simple steps, this easy soup is ready in no time. 1. SAUTÉ the …
From insanelygoodrecipes.com


27+ FLAVORFUL VEGETARIAN MEXICAN SOUPS YOU’LL WANT TO TRY
3 days ago Mexican Cauliflower and Corn Soup is a hearty and wholesome dish that’s perfect for any season. The cauliflower adds a satisfying texture, while the corn brings a natural …
From chefsbliss.com


CREAMY, DREAMY CAULIFLOWER SOUP - RECIPETIN EATS
Apr 22, 2015 Dreamy, creamy cauliflower soup. Forget the spoon. Just pick up the bowl and drink! OH – and PS….it’s only 190 calories for an enormous bowl! This is unintentional diet food at its best! Cauliflower Soup. I am very aware …
From recipetineats.com


ROASTED CAULIFLOWER-POBLANO SOUP - SHARED APPETITE
Preheat the oven to 350°F. Put the cauliflower on a large baking sheet covered in aluminum foil. Drizzle with approximately 3 tablespoons of the oil, season with Kosher salt and freshly ground black pepper, and toss to coat.
From sharedappetite.com


POBLANO, CARROT & CAULIFLOWER SOUP RECIPE - RECIPEOFHEALTH
Rate this Poblano, Carrot & Cauliflower Soup recipe with 2 large poblano peppers, chiles roasted stems & seeds removed, cut in 1/4-inch strips, 2 tbsp olive oil or 2 tbsp vegetable oil, 1 …
From recipeofhealth.com


POBLANO CARROT AND CAULIFLOWER SOUP RECIPES
Steps: Heat the butter in a medium saucepan over medium heat. Once melted, add the garlic and cook until fragrant, 30 seconds. Add the peppers and onions and cook, stirring often, until …
From tfrecipes.com


CLASSIC MEXICAN RECIPES: POBLANO, CARROT, AND CAULIFLOWER SOUP
Cook, stirring, until the mixture is nearly dry, about 4 minutes. Add the broth and carrots. Bring to a boil, reduce heat to low, cover, and simmer until the carrots are tender, 6 to 8 minutes. Add …
From recipes.foodglad.com


VEGAN ROASTED CAULIFLOWER CARROT SOUP (GF)
Sep 23, 2020 For this recipe, I sliced the carrots into 1-inch pieces and then cut the cauliflower into florets. Then season the veggies with avocado oil, curry powder, garlic powder red pepper flakes, salt, and pepper before baking.
From shortgirltallorder.com


POBLANO, CARROT, AND CAULIFLOWER SOUP - RECIPECOLLECTOR.EU
The soup served with our meal was wonderful and worth recreating at home. Dark green poblano chiles, bright orange carrots, and white cauliflower lend wonderful texture, intriguing flavor, and …
From recipecollector.eu


POBLANO, CARROT, AND CAULIFLOWER SOUP (SOPA DE POBLANO, …
Save this Poblano, carrot, and cauliflower soup (Sopa de poblano, zanahoria, y coliflor) recipe and more from 1,000 Mexican Recipes to your own online collection at EatYourBooks.com. ...
From eatyourbooks.com


POBLANO, CARROT & CAULIFLOWER SOUP – RECIPE WISE
Poblano, Carrot & Cauliflower Soup. Jun 04, 2023June 4, 2023 0 0. Delicious Poblano, Carrot & Cauliflower Soup Recipe. by The Chef in Soup. Prep 10 min. Cook 35 min. Ready In 45 min. …
From recipewise.net


ROASTED CAULIFLOWER AND POBLANO CHOWDER WITH CHORIZO
Oct 9, 2020 Remove the poblano if the poblano looks well roasted and remove the stem and seeds. Transfer the sheet pan back to the oven and roast for another 15-20 minutes. While the veggies are roasting, prepare the chorizo.
From wholesomelicious.com


CREAM OF CARROT AND CAULIFLOWER SOUP - THE HEALTHY …
Sep 19, 2017 Heat the olive oil in a large stock pot set over medium heat. Add the onion, garlic, salt and pepper and cook until slightly softened and fragrant, about 3 minutes.
From thehealthyfoodie.com


ROASTED POBLANO SOUP RECIPE FROM SAM THE COOKING GUY
This is just amazingly good. Kelly says it’s her favorite soup…EVER; 3 pounds poblano/pasilla peppers (about 5 or 6) 1 tablespoon oil; 1 tablespoon butter; 1 small white or yellow onion, …
From thecookingguy.com


BEST CAULIFLOWER SOUP RECIPE - HOW TO MAKE …
Jan 26, 2024 Step 1 In a large soup pot or Dutch oven, melt 4 tablespoons butter over medium-high heat. Add the onion and cook until it starts to turn brown, 4 to 5 minutes. Step 2 Add the carrots and celery and cook about 2 minutes …
From thepioneerwoman.com


35 SOUPS & STEWS THAT HAVE EVERYONE ASKING FOR THE RECIPE …
1 day ago Cauliflower & Sweet Potato Soup. Photo credit: Cook What You Love. Cauliflower & Sweet Potato Soup combines two nutritious vegetables into a smooth, comforting dish. The …
From dinnerbysix.com


EASY CARROT CAULIFLOWER SOUP - SERVE CHILLED OR WARM
Apr 4, 2023 This Carrot Cauliflower Soup is technically a carrot gazpacho, meant to be served cold, and it’s delish! You’ll need just a few ingredients – primarily onions, cauliflower, carrots, and vegetable broth – which are cooked …
From thedeliciousspoon.com


SATISFYING AND NUTRITIOUS CAULIFLOWER RECIPES FOR EVERY MEAL
May 6, 2024 Dive into our assortment of Quick and Easy Vegan Soup Recipes for those hectic nights. 4. Air-Fryer Buffalo Cauliflower Tacos. Source : ... This savory delight showcases …
From savoryful.com


CREAMY CARROT AND CAULIFLOWER SOUP - PLANT BASED WITH AMY
Jan 27, 2023 This healthy cauliflower soup is the best carrot and cauliflower soup you’ll ever spoon into. And it’s easy to whip up. I love a good bowl of soup anytime of year. And I love …
From plantbasedwithamy.com


34+ SIMPLE CROCKPOT VEGETABLE SOUPS RECIPES FOR EVERY DIET
2 days ago Cauliflower and Potato Soup The combination of cauliflower and potatoes creates a velvety texture, while the mild flavor of the vegetables is elevated by the addition of garlic and …
From chefsbliss.com


Related Search