Polish Zucchini Salad Recipes
POLISH ZUCCHINI SALAD
It is best to use small, young zucchini for this delicious Polish zucchini salad with yogurt, dill, and garlic. Best to use garden zucchini or from the farmer's market, they are the tastiest.
Provided by marsha
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 5m
Yield 6
Number Of Ingredients 5
Steps:
- Mix yogurt, dill, and garlic in a bowl; season to taste with salt. Gently stir in sliced zucchini.
Nutrition Facts : Calories 11.7 calories, Carbohydrate 2.4 g, Fat 0.1 g, Fiber 0.8 g, Protein 0.9 g, Sodium 33.2 mg, Sugar 1.1 g
ITALIAN ZUCCHINI SALAD
My husband, Robert, doesn't care much for zucchini, but even he likes this salad, so it's one I make often. The dressing is generous-it can be used on other green salads and even to marinate meats for the grill. I'm always trying new recipes, and I have lots of eager tasters with three children, six grandchildren and six great-grandchildren. I've entered recipe contests many times before, but this is the first time I've had a recipe picked. It's the nicest feeling!
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- Wash zucchini; cut off ends. Cut into 3/4-in. slices. Combine water and salt; pour over zucchini in saucepan. Cook until tender-crisp. Drain; set aside. , Cut olives in quarters; add to zucchini mixture. Combine the oil, vinegar, salt, paprika, pepper, sugar and basil. Spear garlic on toothpick; add to dressing. Pour over zucchini mixture in bowl; stir gently. Chill overnight. , Discard garlic. Several hours before serving, peel avocado; cut into slices. Add to salad; stir. Garnish with pimiento or red pepper.
Nutrition Facts : Calories 167 calories, Fat 17g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 469mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
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