Pollock With Three Pepper Salsa Recipes

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ALASKA POLLOCK A LA PLANCHA



Alaska Pollock a la Plancha image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4

Number Of Ingredients 12

4 each Alaska pollock, skinless 4oz fillets
1/2 tsp Salt, kosher
1 tsp Pepper, black, ground
3 each Peppers, sweet bell, whole
2 Tbps Oil, olive-vegetable blend
2 each Lemon, halved along center
1 cup Onions, pearl
2 cup Potatoes, red, sliced
4 each Tomatoes, vine-ripe
1 cup Parsley, fresh, leaves
2 Tbsp Oil, olive
8 each Bread, whole wheat, thin sliced, toasted

Steps:

  • 1.Prepare fillets by seasoning each with salt and pepper.
  • 2.Place whole sweet peppers in cast iron skillet and heat until peppers start charring. Rotate peppers until even charring occurs.
  • 3.Remove and cut peppers into bite size pieces.
  • 4.Place onions and potatoes in saute; pot with cold water and heat until simmering.
  • 5.Once simmered for 2 minutes, strain and reserve.
  • 6.In the heated skillet, place oil immediately followed by seasoned fillets.
  • 7.Rotate fillets once browning occurs, after 2-3 minutes.
  • 8.Cook fillets for an additional 1 minute, remove and reserve covered loosely with aluminum foil to keep warm.
  • 9.Add lemons, peppers, potatoes, onions, and tomatoes to skillet.
  • 10.Once vegetables brown, return fillets to the top of skillet.
  • 11.Finish with parsley, olive oil, salt, and pepper. Serve with toasted bread.

ROASTED THREE PEPPER SALSA



Roasted Three Pepper Salsa image

Provided by Food Network

Time 10m

Number Of Ingredients 12

1 red bell pepper, roasted, peeled, cored, seeded and chopped
1 yellow bell pepper, roasted, peeled, cored, seeded and chopped
1 green bell pepper, roasted, peeled, scored, seeded and chopped
1 stalk celery, finely diced
2 tablespoons chopped fresh parsley
2 tablespoons chopped ripe olives
2 tablespoons olive oil
1 tablespoon capers, rinsed and drained
1 teaspoon fresh rosemary
1 garlic clove, minced
Juice of 1/2 lemon
Salt and freshly ground pepper to taste

Steps:

  • Mix all of the ingredients in a medium bowl.

THREE-BEAN AND PEPPER SALSA



Three-Bean and Pepper Salsa image

The beans will absorb the other flavors wonderfully if you make this an hour or so in advance. Use in pita bread sandwiches or tortilla wraps, or serve with grilled fish, chicken or meat.

Provided by Allrecipes Member

Time 15m

Yield 4

Number Of Ingredients 6

1 cup prepared three-bean salad with juice
1 red bell pepper, chopped
1 yellow bell pepper, chopped
2 tablespoons prepared olive oil and vinegar dressing
2 cloves garlic, minced
¼ teaspoon Morton® Coarse Kosher Salt

Steps:

  • In medium bowl, combine ingredients thoroughly. Cover and refrigerate until needed. Bring to room temperature for 15 minutes before serving.

Nutrition Facts : Calories 90 calories, Carbohydrate 15.6 g, Fat 2.4 g, Fiber 3.4 g, Protein 3 g, SaturatedFat 0.4 g, Sodium 381.3 mg, Sugar 6.7 g

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