Polynesian Flank Steak Recipes

POLYNESIAN FLANK STEAK

Polynesian Flank Steak image

Make and share this Polynesian Flank Steak recipe from Food.com.

Provided by jkoch960

Categories Steak

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1/3 cup pineapple juice
1/3 cup low sodium soy sauce
1/4 cup green onion, thinly sliced
1 tablespoon fresh ginger, minced peeled
1 tablespoon honey
1 garlic clove, minced
1 1/2 lbs flank steaks
cooking spray

Steps:

Combine first 6 ingredients in a large zip-top bag; add steak to bag. Seal and marinate in refrigerator 3 hours, turning once.
Prepare grill.
Remove steak from bag, reserving marinade. Place steak on grill rack coated with cooking spray; grill 20 minutes or until desired degree of doneness, turing and basting frequently with the reserved marinade. Let stand 10 minutes before cutting diagonally across the grain into thin slices.

POLYNESIAN STEAK STRIPS

Polynesian Steak Strips image

Dark strips of beef, with a ginger, soy sauce flavor. I didn't add a cook time at the beginning of the recipe, because it depends if you cook the strips on low on high. Instructions are at the end of the recipe.

Provided by Cullinaryjudge

Categories Meat

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

2 lbs sirloin or 2 lbs round steaks, cut across the grain into thin slices
1/2 cup water
2 tablespoons ketchup
1 tablespoon oyster sauce
1/4 cup soy sauce
1/2 teaspoon ground ginger
1 teaspoon granulated sugar
1/4 teaspoon garlic powder
1/4 teaspoon liquid gravy browner
1 teaspoon salt
1/4 teaspoon pepper

Steps:

Place steak strips in slow cooker.
Mix remaining 10 ingredients in small bowl.
Pour over strips.
Stir.
Cover.
Cook on low for 8-10 hours or on high for 4-5 hours.

Nutrition Facts : Calories 540.8, Fat 36.8, SaturatedFat 14.7, Cholesterol 152, Sodium 1912.7, Carbohydrate 4.8, Fiber 0.3, Sugar 3.1, Protein 45.3

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