POLYNESIAN PORK LOIN
From Hendersonville, North Carolina, Karyn Joyner shares this enticing pork roast and chunky tomato sauce. After reducing the tangy sauce on her stovetop, she uses a portion of it to flavor the pork, serving the extra on the side at dinner.
Provided by Taste of Home
Categories Dinner
Time 2h50m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- Rub 1/2 teaspoon salt and pepper over roast. Place on a rack in a shallow roasting pan. Bake, uncovered, at 350° for 1 hour., Meanwhile, in a small saucepan, combine the water, pineapple, tomato paste, brown sugar, onion, green pepper, vinegar, ginger and remaining salt; bring to a boil. Reduce heat; simmer, uncovered, for 20-25 minutes or until slightly thickened, stirring occasionally. Reserve 1-1/4 cups sauce; set aside., Pour remaining sauce over roast. Bake 1-1/2 to 2 hours longer or until a thermometer reads 160°, basting occasionally. Let stand for 10-15 minutes before slicing. Serve with remaining sauce.
Nutrition Facts : Calories 301 calories, Fat 8g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 305mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 1g fiber), Protein 36g protein. Diabetic Exchanges
POLYNESIAN PORK STEAKS
From Old Better Homes recipe card. This recipe has 2 unique ingredients: strained plum baby food and flaked coconut. I have yet to try this one.
Provided by ladygwyn
Categories Pork
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Trim fat from steaks.
- In large skillet cook the fat until you get a small amount accumulated, discard the rest of the trimmings.
- Brown steaks in the hot fat.
- as they are browning season generously with salt.
- Combine the rest of the ingredients and pour over steaks.
- Cover, and simmer 35 to 40 minutes or until meat is tender and done.
- Remove meat to a warm platter, spoon sauce over them and serve.
Nutrition Facts : Calories 181.3, Fat 7.5, SaturatedFat 3.1, Cholesterol 66.6, Sodium 61.2, Carbohydrate 5.9, Fiber 0.4, Sugar 4.3, Protein 21.5
POLYNESIAN PORK CHOPS
Steps:
- Season the pork with the garlic powder.
- Heat the oil in a 10-inch skillet over medium-high heat. Add the pork and cook until well browned on both sides.
- Add the onion, soup, water, pineapple with juice, soy sauce and honey to the skillet and heat to a boil. Reduce the heat to low. Cook for 10 minutes or until the pork is cooked through. Serve the pork and sauce with the rice and sprinkle with the green onion.
- Serving Suggestion: Serve with steamed sugar snap peas. For dessert serve fresh strawberries.
- Cost per recipe: $8.41
CHRISTINE'S HAWAIIAN PORK STEAKS
Porks steaks, pineapple and green pepper smothered in a sweet and tangy sauce. I came up with this recipe to have something different on pork steaks and combining several other recipes. Note: You can use regular preserves and brown sugar if wanted you may need more brown sugar.
Provided by internetnut
Categories Lunch/Snacks
Time 1h15m
Yield 4-8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350.
- Spray 2 - 9x13-inch cake pans with cooking spray.
- Lay the pork steak in the pans.
- Mix the sauce together and pour equal amounts over each steak.
- Cover with foil and bake for 1 hour.
Nutrition Facts : Calories 289.2, Fat 6.9, SaturatedFat 2.3, Cholesterol 66.6, Sodium 779.6, Carbohydrate 38.5, Fiber 1.7, Sugar 27.7, Protein 22.8
HAWAIIAN PORK CHOPS
Looking for a great last-minute meal when friends drop in? Hampton, Virginia's Michelle Cavalier recommends one of her husband's sweet-and-sour favorites. "This is so easy, tastes just like Hawaiian pizza, and I usually have all ingredients on hand."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Sprinkle pork chops with salt and pepper. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Cook pork chops until lightly browned, 3-4 minutes on each side. Remove and keep warm. , In the same skillet, saute green pepper and onion in remaining 1 teaspoon oil until almost tender, about 2 minutes. Stir in broth, pineapple, ketchup, brown sugar and vinegar. Bring to a boil. Return pork to the pan. Reduce heat; cover and simmer until a thermometer inserted in pork reads 145°, 5-7 minutes. Remove and keep warm., Combine cornstarch and water until smooth; stir into skillet. Bring to a boil; cook and stir until thickened, 1-2 minutes. Serve with pork and, if desired, rice.
Nutrition Facts : Calories 250 calories, Fat 7g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 554mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
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