Pomegranate Apple Salad Recipes
WENDY'S APPLE POMEGRANATE SALAD
My grandparents grew pomegranates, pecans and walnuts and would send us some each year. Some of my best memories are the days I used to spend with my grandmother learning how to cook with her. Whenever I make this, it's like having lunch with my grandmother again. -Wendy Ball, Battle Creek, Michigan
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine romaine, pomegranate seeds, pecans and cheese. Toss apple with lemon juice and add to salad., In a small bowl, whisk remaining ingredients until blended. Drizzle over salad; toss to coat. Serve immediately.
Nutrition Facts : Calories 165 calories, Fat 13g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 163mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
POMEGRANATE APPLE SALAD (PARVE) RECIPE
Steps:
- Gather the ingredients.
- In a blender or mini food processor, combine the vinegar, sugar, salt, mustard, and onion. Pulse several times until well blended. With the machine running, slowly add the oil in a thin stream and blend until emulsified.
- Pour dressing into a jar or cruet. Add the poppy seeds and shake well to combine. Store in the refrigerator, shaking well before serving.
- Gather the ingredients.
- Place the lettuce in a large bowl or arrange on a deep, wide serving platter.
- Sprinkle with the pomegranate seeds and add the apple slices or cubes.
- Just before serving, drizzle with about 1/4 of the poppy seed dressing and toss gently. Serve the remaining dressing on the side so guests can add more if desired.
Nutrition Facts : Calories 504 kcal, Carbohydrate 60 g, Cholesterol 0 mg, Fiber 11 g, Protein 5 g, SaturatedFat 2 g, Sodium 309 mg, Sugar 47 g, Fat 30 g, ServingSize 4 servings, UnsaturatedFat 0 g
CHOPPED APPLE SALAD WITH TOASTED WALNUTS, BLUE CHEESE AND POMEGRANATE VINAIGRETTE
Provided by Bobby Flay | Bio & Top Recipes
Categories side-dish
Time 15m
Yield 8 servings
Number Of Ingredients 14
Steps:
- Whisk together the pomegranate molasses, vinegar, mustard, honey and salt and pepper in a medium bowl. Slowly whisk in the olive oil until emulsified.
- Combine the apples, spinach, endive, walnuts and blue cheese in a large bowl. Add the vinaigrette and toss to coat, season with salt and pepper, to taste.
POMEGRANATE & APPLE SALAD
Nice combination of greens and sweet fruit, with some walnuts and celery for extra crunch. This is refreshing, healthy, a little different, and delicious! Found this recipe at drbenkim.com. The amounts are just estimates. Feel free to throw in a little extra of whatever you like, or happen to have more of!
Provided by Yogi8
Categories Apple
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Mix pomegranate seeds, apple, walnut, celery and greens in a big bowl.
- Mix together honey and juice, then pour onto salad mixture and toss.
Nutrition Facts : Calories 117.8, Fat 6.6, SaturatedFat 0.6, Sodium 9.8, Carbohydrate 15.2, Fiber 1.9, Sugar 12.4, Protein 2.1
APPLE POMEGRANATE SALAD
Everyone in my family calls this "Dixieland salad." My grandmother has a pomegranate tree, and every year we have an abundance of ripe fruit. This is my moms favorite.
Provided by Chalko
Categories Dessert
Time 15m
Yield 8-12 serving(s)
Number Of Ingredients 8
Steps:
- Whip cream with vanilla and sugar.
- Combine the whipped cream with the apples and pomegranates.
- Add any other toppings you like such as pecans, bananas, raisins, etc.
Nutrition Facts : Calories 281.4, Fat 22.2, SaturatedFat 13.7, Cholesterol 81.5, Sodium 23.8, Carbohydrate 21.4, Fiber 2.5, Sugar 16, Protein 1.5
APPLE, POMEGRANATE, AND PECAN SALAD
A great and tasty salad showcasing the flavors of fall.
Provided by KenzieKook
Categories Salad Fruit Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 12
Steps:
- Combine pomegranate juice, balsamic vinegar, Dijon, and honey in the bowl of a food processor; pulse until combined. Keep the blade running and slowly pour canola oil in through the food chute until smooth. Add salt and pepper and set dressing aside.
- Toss apples, spinach, pomegranate seeds, pecans, and feta cheese together in a large bowl. Drizzle dressing on top and toss until well combined.
Nutrition Facts : Calories 150.4 calories, Carbohydrate 11.8 g, Cholesterol 7 mg, Fat 10.4 g, Fiber 1.9 g, Protein 4.1 g, SaturatedFat 2 g, Sodium 186.7 mg, Sugar 8.9 g
FRESH FIG, APPLE, AND POMEGRANATE SALAD
Mixed greens-including spinach, arugula, leaf lettuces, and Romaine-combine with fresh figs, apples, and pomegranates to create a fresh, crunchy salad. Tossed with a creamy vinaigrette and topped with feta and sliced almonds, there is interest in every bite.
Provided by Bibi
Categories Green Salads
Time 20m
Yield 4
Number Of Ingredients 13
Steps:
- Combine vinegar, olive oil, sour cream, and Dijon mustard in a small food processor or blender. Puree until dressing has begun to blend, about 30 seconds. Add green onion and garlic; process until smooth, 30 to 45 more seconds. Season with salt and pepper.
- Place mixed greens in a large salad bowl and add vinaigrette to taste. Toss greens until coated, then divide evenly among 4 salad bowls.
- Top salads with equal amounts of fig halves, chopped apple, pomegranate seeds, almonds, and feta cheese.
Nutrition Facts : Calories 283.1 calories, Carbohydrate 29.8 g, Cholesterol 13.2 mg, Fat 17.8 g, Fiber 5.2 g, Protein 4.6 g, SaturatedFat 4.6 g, Sodium 155 mg, Sugar 23 g
CRUNCHY POMEGRANATE SALAD
Thanksgivings here in Utah wouldn't be the same without this traditional, tasty salad. You can even stir in sliced banana, mandarin oranges or pineapple tidbits.-Jan Olpin, Salt Lake City, Utah
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 16 servings (1/2 cup each).
Number Of Ingredients 6
Steps:
- In a large bowl, beat cream until it begins to thicken. Add sugar and vanilla; beat until stiff peaks form. Fold in pomegranate seeds and apples. Sprinkle with pecans. Serve immediately.
Nutrition Facts : Calories 195 calories, Fat 16g fat (7g saturated fat), Cholesterol 41mg cholesterol, Sodium 12mg sodium, Carbohydrate 12g carbohydrate (10g sugars, Fiber 1g fiber), Protein 2g protein.
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