DAIRY FREE WHITE SAUCE (BECHAMEL SAUCE)
Dairy free white sauce made without milk. Perfect for dairy free scalloped potatoes and dairy free lasagna.
Provided by The Taste of Kosher
Categories Dairy Free Sauces
Time 20m
Number Of Ingredients 4
Steps:
- Heat oil in a heavy-bottomed saucepan or skillet.
- Stir in the flour and cook, stirring constantly, until the paste cooks for about 2 minutes, but don't let it brown.
- Add the hot dairy free milk, continuing to stir as the sauce thickens. Bring it to a boil.
- Add salt and pepper to taste, lower the heat, and cook, stirring for another 2 to 3 minutes. Remove from the heat.
Nutrition Facts : Calories 398 calories, Carbohydrate 55 grams carbohydrates, Cholesterol 44 milligrams cholesterol, Fat 11 grams fat, Fiber 2 grams fiber, Protein 21 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 597 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
GLUTEN U0026 DAIRY FREE WHITE SAUCE
Gluten Free u0026amp; Dairy Free White Sauce - Roux. Made with corn flour and coconut milk. Very easy and quick to make and adapt to your taste.
Provided by Sadia Malik
Categories Sauces
Number Of Ingredients 8
Steps:
- Heat 2 tablespoons dairy free butter on medium heat.
- Once the butter has melted, add gluten free flour, if using, cook until it starts bubbling (for corn starch see notes below)
- Pour dairy free milk and add a bay leaf then let it come to a boil
- Once the sauce becomes thick, add nutmeg and seasoning to your taste.
- Now add the dairy free cheese and stir to mix. Sauce is ready to be used.
Nutrition Facts : Calories 56 cal
WHITE SAUCE (GLUTEN & DAIRY FREE)
Finding wheat, dairy and sugar free recipes for my daughter is hard, but I adapted a white sauce recipe and made it slightly sweet for some flavour. She loves this sauce with anything, including salad!
Provided by Cas7721
Categories Kid Friendly
Time 10m
Yield 3-4 main courses sauce, 4 serving(s)
Number Of Ingredients 4
Steps:
- In a warm saucepan mix margarine and flour together, stirring quickly.
- When combined and melted add milk slowly, stirring quickly.
- Add honey.
- Simmer whilst stirring and serve with wheat-free pasta, rice noodles, roast beef, potatoes or use in a lasagna.
- I even use it instead of margarine on crackers with salmon or avacado.
Nutrition Facts : Calories 170.2, Fat 8.5, SaturatedFat 1.5, Sodium 149.6, Carbohydrate 18.9, Fiber 1, Sugar 15.1, Protein 5.4
DAIRY-FREE CHOCOLATE SAUCE
This fat-free sauce is the essence of chocolate. Add a spoonful to hot rice milk for a dairy-free cocoa treat.
Provided by Cora
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Dessert Sauce Recipes
Yield 6
Number Of Ingredients 5
Steps:
- Mix cocoa powder and salt together in a bowl.
- Bring water and sugar to a boil in a saucepan, stirring until sugar is dissolved. Stir in cocoa mixture slowly. Reduce heat to medium. Simmer, stirring occasionally, until sauce thickens slightly, about 3 minutes. Remove from heat and stir in vanilla.
- Pour sauce into a storage container and leave to cool, uncovered, until thickened. Place container on an ice pack for faster cooling. Cover and store in the refrigerator.
Nutrition Facts : Calories 88.5 calories, Carbohydrate 21.9 g, Fat 1.3 g, Fiber 3.2 g, Protein 1.9 g, SaturatedFat 0.8 g, Sodium 100.2 mg, Sugar 16.9 g
DAIRY-FREE "CHEESE" SAUCE
My boyfriend and I eat dairy-free; he has no choice in the matter because of a severe casein allergy. This creamy cheese sauce is not only dairy-free, but extremely yummy and a great base recipe. You can do just about anything with it! Add a dash of cumin for that smoky Cheddar taste for mac and cheese, add more garlic, butter, and parsley for Alfredo, or add a can of tomatoes and green chiles to make that staple queso dip! It bakes well, too. Try chicken spaghetti with this creamy cheese sauce!
Provided by StarvingCollegeKid
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 11m
Yield 2
Number Of Ingredients 8
Steps:
- Mix nutritional yeast, flour, garlic powder, onion powder, ground mustard, and salt together in a bowl. Pour in soy milk; whisk until smooth.
- Melt margarine in a saucepan over medium heat. Pour in soy milk mixture; cook, whisking constantly, until thickened into a sauce, about 5 minutes. Simmer until flavors combine, 1 to 2 minutes more.
Nutrition Facts : Calories 235.2 calories, Carbohydrate 25 g, Fat 9.7 g, Fiber 5.2 g, Protein 13.7 g, SaturatedFat 2.1 g, Sodium 212.5 mg, Sugar 5.1 g
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