Pomegranate Splash Salad Recipes

POMEGRANATE SPLASH SALAD

Pomegranate Splash Salad image

The sparkling pomegranate gems make this salad irresistibly beautiful. My family loves it at holiday gatherings when pomegranates are in season. Even the children can't get enough of this antioxidant-rich delight. -Emily Jamison, Champaign, Illinois

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

4 cups fresh baby spinach
4 cups spring mix salad greens
3/4 cup crumbled feta cheese
3/4 cup pomegranate seeds
3/4 cup fresh or frozen raspberries
1/3 cup pine nuts, toasted
CRANBERRY VINAIGRETTE:
1/2 cup thawed cranberry juice concentrate
3 tablespoons olive oil
2 tablespoons rice vinegar
Dash salt

Steps:

In a large bowl, combine the first 6 ingredients. In a small bowl, whisk the vinaigrette ingredients. Serve with salad.

Nutrition Facts : Calories 164 calories, Fat 10g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 140mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

PRETTY POMEGRANATE SALAD

Pretty Pomegranate Salad image

Colorful springtime salad.

Provided by Shay

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 5

Ingredients

10 ounces fresh baby spinach leaves
10 ounces arugula leaves
½ red onion, thinly sliced
1 (10 ounce) can mandarin oranges, drained
1 pomegranate, peeled and seeds separated

Steps:

Place the spinach and arugula leaves into a mixing bowl. Add the onion, mandarin oranges, and pomegranate seeds. Toss gently by hand to mix.

Nutrition Facts : Calories 91.6 calories, Carbohydrate 19.8 g, Fat 0.9 g, Fiber 3.6 g, Protein 4.8 g, SaturatedFat 0.1 g, Sodium 79.5 mg, Sugar 15 g

POMEGRANATE FLUFF SALAD

Pomegranate Fluff Salad image

My sister-in-law brought this salad to Thanksgiving one year and we all loved it. It's a fun way to introduce folks to pomegranate.-Jennie Richards, Riverton, Utah

Provided by Taste of Home

Categories Lunch

Time 40m

Yield 26 servings.

Number Of Ingredients 10

Ingredients

5 cups pomegranate seeds (about 3 large pomegranates)
3 cans (11 ounces each) mandarin oranges, drained
1 package (10-1/2 ounces) pastel miniature marshmallows
3 medium apples, chopped
2 medium bananas, sliced
1/2 cup sweetened shredded coconut
1/2 cup chopped walnuts
2 cups heavy whipping cream
1/3 cup confectioners' sugar
1 teaspoon vanilla extract

Steps:

In a large bowl, combine the first 7 ingredients. In another bowl, beat cream until it begins to thicken. Add confectioners' sugar and vanilla; beat until stiff peaks form., Gently fold into fruit mixture. Serve immediately.

Nutrition Facts : Calories 178 calories, Fat 9g fat (5g saturated fat), Cholesterol 25mg cholesterol, Sodium 20mg sodium, Carbohydrate 25g carbohydrate (19g sugars, Fiber 1g fiber), Protein 2g protein.

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