Pork And Miso Soup Butaniku Miso Shiru Recipes

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TONJIRU (PORK AND VEGETABLE MISO SOUP)



Tonjiru (Pork and Vegetable Miso Soup) image

Tonjiru (豚汁) is a hearty miso soup with pork slices and vegetables. Packed with loads of vegetables and a small amount of pork, tonjiru is quite filling but you will be surprised to know the calories in tonjiru are low. It is considered to be a winter dish in Japan but I can't see why we shouldn't have it all year round. It's delicious.

Provided by Yumiko

Categories     Soup

Time 25m

Number Of Ingredients 11

150g (5.3oz) pork belly (, thinly sliced, cut into bite size pieces (note 1))
600ml (20.3oz) dashi stock ((note 2))
2 tbsp miso ((note 3))
100g (3.5oz) daikon ((white radish), quartered and sliced 7mm thick)
100g (3.5oz) carrots (, halved and sliced 7mm (1/4") thick (note 5))
½ konnyaku block (, halved lengthwise and sliced 7mm (1/4") thick (note 6))
100g (3.5oz) potatoes (, cut into 2cm (3/4") cubes)
40g (1.4oz) burdock (, thinly sliced or shredded (note 7))
2 shallot ((scallion) stems, chopped into 2.5cm (1") lengths)
Julienned white part of shallots ((scallions))
Shichimi tōgarashi ((Japanese spice mixture))

Steps:

  • Heat a saucepan with a dash of oil (not in ingredients, note 8) and sauté pork over high heat until the surface of the pork is cooked.
  • Add all the vegetables except shallots to the pan and sauté until the surface of the vegetables are cooked (surface becomes semi-transparent in the case of potatoes).
  • Add dashi stock and bring to a boil. Reduce heat to low and cook for about 10 minutes or until vegetables are cooked through.
  • Add miso gradually, diluting into the soup. Add shallots, turn the heat up to medium low and cook for a couple of minutes.
  • Serve hot soup into a standard bowl or a large soup bowl topped with julienned shallots if using accompanied by tōgarashi.

TONJIRU (PORK AND VEGETABLE MISO SOUP)



Tonjiru (Pork and Vegetable Miso Soup) image

Tonjiru (also known as butajiru) is a savory pork and vegetable miso soup that you can easily make at home. Packed with B vitamins, fiber, and minerals, this healthy soup is nourishing and soul-fulfilling. You'd love it on a cold-weather day!

Provided by Namiko Chen

Categories     Main Course     Soup

Time 40m

Number Of Ingredients 17

9.6 oz sliced pork belly
3.5 oz gobo (burdock root) ((½ length for 8 servings))
8 oz taro (satoimo) ((3 pieces for 8 servings))
1 onion ((6 oz, 170 g for 8 servings))
8.7 oz daikon radish ((2 inches, 5 cm for 8 servings))
4.3 oz carrot ((4 inches, 10 cm for 8 servings))
½ block konnyaku (konjac) ((4.5 oz, 128 g for 8 servings))
¼ tsp kosher salt (Diamond Crystal; use half for table salt) ((for cleaning the konnyaku))
1 Tokyo negi (naga negi; long green onion)
1 piece aburaage (deep-fried tofu pouch)
1 knob ginger ((grated, 1 tsp for 8 servings))
7 oz medium-firm tofu (momen dofu) ((½ of one package for 8 servings; you can use silken tofu, if you prefer))
1 Tbsp roasted sesame oil
6 cups dashi (Japanese soup stock; click to learn more)
6 Tbsp miso ((each miso brand/type tastes different, so adjust the amount to taste))
1 green onion/scallion
shichimi togarashi (Japanese seven spice) ((to make it a bit spicy))

Steps:

  • It's easier to cut the pork belly if it's slightly frozen, so put it in the freezer for 15 minutes before you cut it. Meanwhile, gather all the ingredients.

Nutrition Facts : Calories 276 kcal, Carbohydrate 13 g, Protein 8 g, Fat 22 g, SaturatedFat 7 g, Cholesterol 24 mg, Sodium 433 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

MISO SHIRU SOUP



Miso Shiru Soup image

Make and share this Miso Shiru Soup recipe from Food.com.

Provided by Bergy

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

5 cups dashi (recipe following)
2 tablespoons miso (red bean paste)
4 ounces firm tofu, cube into 1/2 ' cubes
2 green onions, sliced diagonally
2 mushrooms
6 cups water
1 piece kelp (2 inch square)
3 ounces bonito tuna or 3 tablespoons dried bonito flakes

Steps:

  • ----------Make the dashi---------.
  • Bring water to a boil.
  • Wash Kelp under cold water tap.
  • Add to water when it comes to a boil.
  • Stir and let boil 3 minutes.
  • Remove kelp from the water and add the bonito.
  • Allow to come to boil and remove from heat immediately.
  • Let it settle for a few minutes.
  • Strain off the bonito and set aside for whenever you need the dashi.
  • ---------Make the Miso Shiru-----------.
  • Bring the dashi to a boil.
  • Mix a little hot liquid with the bean paste, stirring until smooth.
  • Pour mixture back into the saucepan, stir well.
  • Add tofu and return to boil.
  • Simmer for a few seconds only.
  • Ladle into bowls and garnish with green onion and a slice or two of mushroom.

Nutrition Facts : Calories 40.6, Fat 1.7, SaturatedFat 0.3, Sodium 323.3, Carbohydrate 3.5, Fiber 1, Sugar 1, Protein 3.7

MISO SOUP



Miso Soup image

Dashi is a basic stock used in Japanese cooking which is made by boiling dried kelp (seaweed) and dried bonito (fish). Instant dashi granules are sold in conveniently-sized jars or packets and vary in strength. Add more dashi to your soup if you want a stronger stock. You can use yellow, white or red miso paste for this soup. Yellow miso is sweet and creamy, red miso is stronger and saltier.

Provided by Anonymous

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Seafood

Time 20m

Yield 4

Number Of Ingredients 5

2 teaspoons dashi granules
4 cups water
3 tablespoons miso paste
1 (8 ounce) package silken tofu, diced
2 green onions, sliced diagonally into 1/2 inch pieces

Steps:

  • In a medium saucepan over medium-high heat, combine dashi granules and water; bring to a boil. Reduce heat to medium, and whisk in the miso paste. Stir in tofu. Separate the layers of the green onions, and add them to the soup. Simmer gently for 2 to 3 minutes before serving.

Nutrition Facts : Calories 63 calories, Carbohydrate 5.3 g, Fat 2.3 g, Fiber 1 g, Protein 5.5 g, SaturatedFat 0.4 g, Sodium 513.1 mg, Sugar 1.7 g

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