PORK CHOPS WITH CAROLINA RUB
Make and share this Pork Chops With Carolina Rub recipe from Food.com.
Provided by internetnut
Categories Lunch/Snacks
Time 23m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Prepare grill.
- Combine first 7 ingredients in a small bowl.
- Rub pork with spice mixture; let stand 10 minutes.
- Place pork on grill rack coated with cooking spray. Grill 4 minutes. Turn pork; grill 2 minutes.
- Brush each chop with 1 tablespoon sauce, and grill 2 minutes or until desired degree of doneness.
- Picture on :.
- http://i20.photobucket.com/albums/b202/sltrax/PKch1.jpg.
Nutrition Facts : Calories 613.1, Fat 17.1, SaturatedFat 5, Cholesterol 313, Sodium 698.6, Carbohydrate 8.8, Fiber 0.8, Sugar 5.3, Protein 100.2
PORK RUB RUBBED AND BAKED PORK CHOPS
Quick pork rub brings the flavor to these oven-baked pork chops.
Provided by Ron Perry
Categories Main Dish Recipes Pork Pork Chop Recipes Baked
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Mix paprika, sugar, salt, pepper, garlic powder, onion powder, and cayenne pepper together in a wide, shallow bowl. Dredge pork chops in the spice mixture to coat and arrange on a baking sheet.
- Bake chops in preheated oven until no longer pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts : Calories 291.8 calories, Carbohydrate 8.4 g, Cholesterol 106.6 mg, Fat 9.5 g, Fiber 1.5 g, Protein 41.7 g, SaturatedFat 3.2 g, Sodium 1231.7 mg, Sugar 5.2 g
GRILLED PORK CHOPS WITH HERB RUB
Brining pork chops is undoubtedly the best way to prepare them. After I did it once, I will no longer prepare them any other way. They are juicy and delicious and far better than any I've ever had before.
Provided by P48422
Categories Pork
Time 4h15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- To brine the chops: Heat the water, salt, sugar and molasses in a pan, stirring occasionally, until the sugar and salt dissolve.
- Pour into a large zip-lock bag or a tupperware container and let cool down slightly, then add the ice cubes.
- When the brine is cold, add the chops.
- Refrigerate for at least 4 hours, but no more than 6.
- Remove the chops from the brine, dry completely with paper towels.
- Discard the brine.
- In a small bowl, combine the rub ingredients and mix well.
- Lightly rub the mixture into both sides of each pork chop.
- If using a gas grill, set one side on low, the other medium high.
- If using a charcoal grill, arrange the coals so that there are thicker and thinner layers of coals for varying degrees of heat.
- When the thicker layers of coals are hot, set the chops directly over them, or over the hottest part of the gas grill.
- Sear the chops over the hot area for about 1 1/2 minute.
- per side, then move them to the less hot areas.
- Cover the grill and continue to cook until the chops reach an internal temperature of 145 degrees F.
- (about 3 minutes more per side).
- Transfer to a platter and let rest, uncovered for about 5 minutes before serving.
- NOTE: You could cook this chops inside in a frying pan.
- Just cook the 1 1/2 minutes per side over medium high heat, then put the pan in the oven at 375 degrees and let the chops finish cooking.
Nutrition Facts : Calories 413.6, Fat 18.1, SaturatedFat 6, Cholesterol 137.3, Sodium 8070, Carbohydrate 19.1, Fiber 0.6, Sugar 16.1, Protein 41.6
CLASSIC CAROLINA BBQ RUB
Make and share this Classic Carolina BBQ Rub recipe from Food.com.
Provided by JoshR
Categories Low Cholesterol
Time 5m
Yield 1 Cup, 1 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a small bowl, mix well.
- Use as a dry rub on beef, chicken, lamb or pork.
- If making ahead of time, store in an air tight container in a cool place for up to six months after preparation.
Nutrition Facts : Calories 422.2, Fat 9.9, SaturatedFat 1.5, Sodium 14266.6, Carbohydrate 92.3, Fiber 21.4, Sugar 56.9, Protein 10.3
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