Pork Chops With Garlicky Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GARLICKY PORK CHOPS AND BROCCOLI



Garlicky Pork Chops and Broccoli image

5 ingredients, less than 1/2 hour, and you've got a flavorful weeknight dinner.

Provided by Katie Workman

Categories     Main Course

Time 25m

Number Of Ingredients 7

3 tablespoons olive oil (divided)
4 boneless pork chops (about 2 ½ pounds total, 1 ½ inches thick)
Kosher salt and freshly ground pepper (to taste)
1 bunch broccoli (cut into florets)
2 teaspoons minced garlic
1 tablespoon Worcestershire sauce
Hot cooked rice or mashed potatoes

Steps:

  • Heat 1 tablespoon of the olive oil in a large skillet with a lid over medium high heat. Cook the pork chops for about 5 minutes per side, until browned and cooked through. Transfer them to a plate.
  • Return the skillet to medium heat and add the remaining 2 tablespoons of oil. Add the broccoli and sauté for 1 minute. Add the garlic and sauté for 1 more minute, until you can smell the garlic. Add the Worcestershire Sauce and 1/4 cup water, cover the pan and cook for 2 to 3 more minutes until the broccoli is just tender. Uncover the pan and sauté for another minute until any liquid has evaporated. Taste and adjust seasonings, then serve the pork and broccoli on plates with hot rice or mashed potatoes.

Nutrition Facts : Calories 589 kcal, Carbohydrate 11 g, Protein 65 g, Fat 31 g, SaturatedFat 8 g, Cholesterol 190 mg, Sodium 228 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

PORK CHOPS WITH GARLICKY BROCCOLI



Pork Chops with Garlicky Broccoli image

A little Parmesan in the pork chops' crunchy coating makes it extra-flavorful. The broccoli is simple yet special--try it alongside just about anything you're cooking, but it pairs perfectly with the pork here for a satisfying healthy dinner ready in just 30 minutes.

Provided by Liz Mervosh

Categories     Healthy Pork Chop Recipes

Time 30m

Number Of Ingredients 13

1 ½ pounds broccoli with stems, trimmed and cut into spears
6 tablespoons extra-virgin olive oil, divided
1 cup panko breadcrumbs, preferably whole-wheat
¼ cup grated Parmesan cheese, plus more for serving
¼ cup whole-wheat flour
1 large egg, lightly beaten
4 (4 ounce) boneless pork chops, trimmed
¾ teaspoon salt, divided
1 teaspoon lemon juice
4 cloves garlic, thinly sliced
¼ teaspoon crushed red pepper
2 tablespoons red-wine vinegar
1 sprig Chopped fresh thyme for garnish

Steps:

  • Position rack in upper third of oven; preheat broiler to high. Line a rimmed baking sheet with foil.
  • Toss broccoli with 1 1/2 tablespoons oil on the prepared pan and spread in an even layer. Broil, stirring once, until charred in spots, about 10 minutes. Transfer to a bowl and set aside.
  • Meanwhile, combine breadcrumbs and Parmesan in a shallow dish. Place flour in another shallow dish and egg in a third shallow dish. Sprinkle pork with 1/4 teaspoon salt, then dredge in the flour, shaking off excess; dip in the egg, letting excess drip off; and coat with the breadcrumb mixture.
  • Heat 3 tablespoons oil in a large nonstick skillet over medium-high heat. Add the pork and cook, turning once, until golden brown and an instant-read thermometer inserted in the thickest portion registers 145 degrees F, about 6 minutes total. (If the pork is browning too quickly, reduce heat to medium.) Transfer to a plate and drizzle with lemon juice. Tent with foil.
  • Wipe the pan clean. Add the remaining 1 1/2 tablespoons oil, garlic and crushed red pepper and cook over low heat, stirring, until the garlic is sizzling, about 3 minutes. Remove from heat and stir in vinegar and the remaining 1/2 teaspoon salt. Drizzle over the reserved broccoli and toss to coat. Serve the pork and broccoli with more Parmesan and thyme, if desired.

Nutrition Facts : Calories 542.8 calories, Carbohydrate 20.5 g, Cholesterol 120.6 mg, Fat 37.4 g, Fiber 5.5 g, Protein 34.2 g, SaturatedFat 8.9 g, Sodium 724.6 mg, Sugar 3.2 g

PORK CHOPS WITH GARLICKY BROCCOLI



Pork Chops with Garlicky Broccoli image

eMeals makes meal planning easy with fresh recipes, a streamlined grocery list, and smart cooking tips delivered to your inbox or phone each week.

Provided by Emeals

Categories     EatingWell

Time 1h30m

Number Of Ingredients 13

1 1/2 lb broccoli with stems, trimmed and cut into spears
6 Tbsp extra-virgin olive oil, divided
1 cup panko breadcrumbs, preferably whole-wheat
1/4 cup grated Parmesan cheese, plus more for serving
1/4 cup whole wheat flour
1 large egg, lightly beaten
4 (4-oz) boneless pork chops, trimmed
3/4 tsp salt, divided
1 tsp lemon juice
4 cloves garlic, thinly sliced
1/4 tsp crushed red pepper
2 Tbsp red-wine vinegar
Chopped fresh thyme for garnish (optional)

Steps:

  • Position rack in upper third of oven; preheat broiler to high. Line a rimmed baking sheet with foil. Toss broccoli with 1 1/2 Tbsp oil on the prepared pan and spread in an even layer.
  • Broil, stirring once, until charred in spots, about 10 minutes. Transfer to a bowl and set aside.
  • Meanwhile, combine breadcrumbs and Parmesan in a shallow dish. Place flour in another shallow dish and egg in a third shallow dish. Sprinkle pork with 1/4 tsp salt, then dredge in the flour, shaking off excess; dip in the egg, letting excess drip off; and coat with the breadcrumb mixture.
  • Heat 3 Tbsp oil in a large nonstick skillet over medium-high heat. Add the pork and cook, turning once, until golden brown and an instant-read thermometer inserted in the thickest portion registers 145°F, about 6 minutes total. (If the pork is browning too quickly, reduce heat to medium.) Transfer to a plate and drizzle with lemon juice. Tent with foil.
  • Wipe the pan clean. Add the remaining 1 1/2 Tbsp oil, garlic and crushed red pepper and cook over low heat, stirring, until the garlic is sizzling, about 3 minutes.
  • Remove from heat and stir in vinegar and the remaining 1/2 tsp salt. Drizzle over the reserved broccoli and toss to coat.
  • Serve the pork and broccoli with more Parmesan and thyme, if desired.

Nutrition Facts : Calories 543

PORK CHOPS WITH GARLIC BROCCOLI



Pork Chops with Garlic Broccoli image

Just tried this tonight after seeing it in this month's Real Simple magazine. It's totally delicious and truly takes only 20 minutes to make.

Provided by TBSP Geoff

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 7

1 cup long-grain white rice
3 tablespoons olive oil
4 bone-in pork chops, about 1-inch thick
1 bunch broccoli, cut into florets
2 cloves garlic, chopped
2 tablespoons soy sauce
Salt and pepper to taste

Steps:

  • Preheat oven to 400° F. In medium saucepan cook rice according to directions on package.
  • Next, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Season pork with salt and pepper. Cook until browned, about 2-3 minutes per side. Transfer skillet to oven and roast until pork is cooked through, 6-8 minutes.
  • Meanwhile, heat remaining 2 tablespoons of olive oil in second large skillet over medium-high heat. Add broccoli, garlic, soy sauce and 1/3 cup water. Cook until broccoli is tender, 5-6 minutes.
  • Serve rice, pork and broccoli together and enjoy.

Nutrition Facts : ServingSize 1 Serving

GARLIC SEASONED BAKED PORK CHOPS



Garlic Seasoned Baked Pork Chops image

This is a delicious pork chop recipe that cuts out all the grease from frying them in a pan. Best of all, you can use any type of chop (even ones with bone still in)! My husband loves this recipe so much, I'm not allowed to make pork chops any other way! Pair it with some cheesy mashed potatoes and a vegetable for a great meal.

Provided by Michele

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Baked

Time 30m

Yield 4

Number Of Ingredients 6

2 tablespoons butter, melted
1 egg, beaten
2 tablespoons milk
4 butterflied pork chops, trimmed
1 pinch garlic powder, or to taste
1 pinch seasoned salt (such as LAWRY'S®), or to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Pour butter into a 9x13-inch baking dish, tilting to cover entire bottom of dish.
  • Whisk egg and milk together in a shallow bowl; dip pork chops into egg mixture. Transfer pork chops to the baking dish. Sprinkle pork chops with garlic powder and seasoned salt.
  • Bake pork chops in the preheated oven for 10 minutes. Flip chops and season the other side with garlic powder and seasoned salt. Cook until pork is no longer pink in the center, about 10 more minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Nutrition Facts : Calories 329.8 calories, Carbohydrate 0.7 g, Cholesterol 168.9 mg, Fat 16.2 g, Protein 42.8 g, SaturatedFat 7.2 g, Sodium 185.5 mg, Sugar 0.5 g

GRILLED PORK CHOPS SWEET AND GARLICKY



Grilled Pork Chops Sweet and Garlicky image

I used lean chops in effort to keep this low fat. I use a small amout of oil which I use for flavor. Served with brown rice and steamed broccoli. Pork is pretty bland tasting but in this recipe you'll find your taste buds quite happy.

Provided by Rita1652

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup pineapple juice
1/4 cup honey
2 tablespoons soy sauce
1 teaspoon sesame oil
1 tablespoon dry sherry
4 minced garlic cloves
1/2 teaspoon fresh minced ginger
2 scallions, finely sliced
4 boneless center cut pork chops
scallion
cilantro

Steps:

  • Combine all ingredients except pork chops in small bowl.
  • Place pork and ingredients except garnish in a storage bag, Cover and Refrigerate 6 hours or overnight.
  • Remove pork from marinade.
  • Heat the marinade in small saucepan over medium heat to simmer.
  • Grill pork 12 to 15 minutes, turning once during cooking and basting frequently with marinade.

STICKY GARLIC PORK CHOPS



Sticky Garlic Pork Chops image

This sticky garlic pork chop recipe seems too good to be true. It only takes a few minutes of prep work, requires no tricky techniques, and doesn't call for any hard-to-find ingredients. I served this with some bok choy brown rice.

Provided by Chef John

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Pan Fried

Time 1h30m

Yield 2

Number Of Ingredients 10

⅓ cup light brown sugar
6 cloves garlic, crushed, or more to taste
¼ cup rice vinegar
2 tablespoons fish sauce
1 tablespoon soy sauce
1 tablespoon ketchup
½ teaspoon freshly ground black pepper
2 teaspoons hot sauce, or to taste
2 (10 ounce) thick-cut bone-in pork chops
1 teaspoon vegetable oil

Steps:

  • Combine brown sugar, garlic, rice vinegar, and fish sauce in a bowl for the marinade. Add a splash of soy sauce and a plop of ketchup. Finish off with black pepper and hot sauce.
  • Pour 1/2 of the marinade into a baking dish and lay pork chops over marinade. Pour the remaining marinade on top and toss pork chops until well coated. Wrap with plastic wrap and marinate in the refrigerator, flipping chops every 30 minutes, 1 to 2 hours.
  • Remove chops to a plate, scraping any excess marinade back into the baking dish.
  • Heat oil in a nonstick skillet over medium heat. Place chops in the hot oil. Cook until outsides are nicely charred and meat springs back when lightly prodded, about 5 minutes per side. Remove chops to a plate to rest.
  • Pour the marinade into the skillet. Raise heat to medium-high. Cook until marinade is reduced and sticky, 3 to 5 minutes. Return pork chops and any accumulated juices to the skillet.
  • Reduce heat to medium-low. Cook pork chops, flipping and basting occasionally, until the centers are slightly pink and sauce is to your desired degree of stickiness, 6 to 8 minutes. An instant-read thermometer inserted into the thickest part of the pork should read about 145 degrees F (63 degrees C).
  • Plate each pork chop and spoon a portion of the sticky garlic sauce on top.

Nutrition Facts : Calories 499.9 calories, Carbohydrate 42.4 g, Cholesterol 90.2 mg, Fat 21 g, Fiber 0.4 g, Protein 35 g, SaturatedFat 7.6 g, Sodium 1813.4 mg, Sugar 38.1 g

More about "pork chops with garlicky broccoli recipes"

PORK CHOPS WITH GARLICKY BROCCOLI RECIPE | REAL SIMPLE
2009-09-07 Add the broccoli, garlic, soy sauce, and ⅓ cup water. Cook, covered, until the broccoli is tender, 5 to 6 minutes. Serve with the pork and rice. Cook, covered, until the broccoli is tender, 5 to 6 minutes.
From realsimple.com
4/5 (39)
Total Time 20 mins
Category Food
Calories 474 per serving


GLUTEN FREE THICK-CUT BONELESS PORK CHOPS WITH GARLIC BROCCOLI
2018-10-13 Add remaining Italian seasoning and minced garlic to the bowl and toss to combine. Season with salt and black pepper, to taste. Arrange seasoned broccoli on baking sheet …
From yourglutenfreekitchen.com


BEST BAKED PORK CHOPS RECIPE OVEN - THERESCIPES.INFO
Sprinkle both sides of chops with salt and pepper; place in a lightly greased/sprayed baking dish.Mix remaining ingredients and evenly pour over pork chops.Cover and bake at 350 for …
From therecipes.info


PORK CHOPS WITH GARLICKY BROCCOLI | RECIPE | RECIPES, PORK CHOPS, …
The broccoli is simple yet special--try it alongside just about anything you're cooking, but it pairs perfectly with the pork here for a satisfying healthy dinner ready in just 30 minutes. Dec 30, …
From pinterest.ca


GARLICKY BUTTER CHIVE PARMESAN PORK CHOPS - LORD BYRON'S KITCHEN
2017-04-14 Line a baking sheet with aluminum foil and set aside. In a bowl, whisk together the butter, olive oil, chives, parmesan, and garlic. Set aside. Lightly salt and pepper both sides of …
From lordbyronskitchen.com


BROWN SUGAR PORK CHOPS WITH GARLIC & HERBS - EATING EUROPEAN
2022-03-28 Pork Chops. Preheat the oven to 400 degrees F; In the oven proof skillet heat up oil or ghee; Pat dry the the pork chops and season with salt and pepper on each side; Sear the …
From eatingeuropean.com


EASY HONEY GARLIC PORK CHOPS - CAFE DELITES
2019-08-26 Preheat oven broiler (or grill) on medium-high heat. Season chops with salt, pepper and garlic powder just before cooking. Heat oil in a pan or skillet over medium high heat until …
From cafedelites.com


BONELESS PORK CHOPS AND GARLIC BROCCOLI | JUST PLAIN COOKING
2019-04-04 Preheat oven to 400°F and line a large, rimmed baking sheet with parchment paper or a Silpat® baking mat. Place pork chops on the prepared baking sheet and drizzle each …
From justplaincooking.ca


10 BEST PORK CHOPS AND BROCCOLI RECIPES - YUMMLY
2022-05-04 extra virgin olive oil, pepperoncini, pork chops, broccoli, brine and 1 more Garlicky Pork Chops and Broccoli The MOM 100 Cookbook freshly ground pepper, olive oil, …
From yummly.com


ONE-PAN BAKED PORK CHOPS AND BROCCOLI - ALL SHE COOKS
2018-01-31 Baked Pork Chops with Garlic and Broccoli is an easy and healthy one-pan meal that will be ready for dinner in only 40 minutes. This baked pork chops recipe is perfect for …
From allshecooks.com


PORK CHOPS WITH GARLICKY BROCCOLI - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Pork Chops With Garlicky Broccoli are provided here for you to discover and enjoy. Healthy Menu. Ground Chicken Recipes Healthy Healthy Ground …
From recipeshappy.com


WEEKNIGHT FAST SHEET PAN PORK CHOPS WITH GARLIC BROCCOLI
2019-05-07 Instructions. Preheat oven to 400°F and line a large, rimmed baking sheet with parchment paper. Place pork chops on the prepared baking sheet and drizzle each chop with …
From thatrecipe.com


COOKING STUFFED PORK CHOPS - THERESCIPES.INFO
Joe Major's Stuffed Pork Chops Recipe - NYT Cooking new cooking.nytimes.com. Put ground pork, garlic, green onion, egg white, 1/4 cup water, salt and the black and red peppers to …
From therecipes.info


RECIPES WITH PORK CHOPS (EASY) - LEARN - ZIMBOKITCHEN.COM
2022-04-16 21 Recipes with Pork Chops (Easy) This collection of recipes with pork chops showcases different pork chop recipes to try out. These are oven pork chop recipes, bone-in …
From zimbokitchen.com


THICK-CUT BONELESS PORK CHOPS WITH GARLIC BROCCOLI - RECIPES & ME
In a large mixing bowl, combine the smoked paprika, onion powder, garlic powder, and 1 teaspoon Italian seasoning. Rub the spice mixture on both sides of each pork chop and return …
From recipesandme.com


AIR FRYER PARMESAN CRUSTED PORK CHOPS - FLAVOR MOSAIC
1 day ago Press the pork chops in the parmesan coating and press on all sides till well coated. Spray the air fryer basket with nonstick cooking spray. Place pork chops in the basket and …
From flavormosaic.com


RECIPE FOR SHEET PAN PORK CHOPS WITH POTATOES AND BROCCOLI
2020-08-26 Instructions. Preheat oven to 425 degrees and grease a baking sheet. Arrange potatoes on 1/3 of the sheet pan. Bake for 5-10 minutes while you prepare the pork chops. …
From lecremedelacrumb.com


SHEET PAN PORK CHOPS WITH GARLIC BROCCOLI - FIT FOUND ME
Season with salt and black pepper, to taste. Arrange seasoned broccoli on baking sheet around the pork chops, spreading into a single layer. Place the baking sheet into the oven and roast …
From fitfoundme.com


PORK CHOPS WITH GARLICKY BROCCOLI | RECIPE | EATING WELL RECIPES, …
The broccoli is simple yet special--try it alongside just about anything you're cooking, but it pairs perfectly with the pork here for a satisfying healthy dinner ready in just 30 minutes. Jan 8, …
From pinterest.ca


RECIPES FOR PORK CHOPS WITH GARLICKY BROCCOLI RECIPE WITH GROCERY …
Pork Chops With Garlicky Broccoli Recipe This Pork Chops With Garlicky Broccoli Recipe recipe contains bone-in pork chops, long-grain white rice, olive oil, broccoli, soy sauce and …
From saymmm.com


SHEET PAN BONELESS PORK CHOPS & GARLIC BROCCOLI - THREE MEALS
2019-12-27 Instructions. 1. Preheat oven to 400°F and line a large, rimmed baking sheet with parchment paper or a baking mat. 2. Place pork chops on the prepared baking sheet and …
From meatandthreemeals.com


PORK CHOPS BROCCOLI AND RICE RECIPES ALL YOU NEED IS FOOD
Steps: In 12-inch nonstick skillet, mix rice, seasoning package from rice mix and water. Heat to boiling over medium heat. Cover; cook 7 minutes.
From stevehacks.com


AMAZING PORK CHOPS WITH BROCCOLI | INVENT YOUR RECIPE
In this pork chops with broccoli recipe, I cut the pork chops myself from the full loin, which helps to keep the pork chops tender and juicy. INSTRUCTIONS – Pork Chops with Broccoli …
From inventyourrecipe.com


THICK CUT PORK CHOPS WITH GARLIC BROCCOLI | MAIN DISH
2021-10-09 Add remaining Italian seasoning and minced garlic to the bowl and toss to combine. Season with salt and black pepper, to taste. 5. Arrange seasoned broccoli on the baking …
From cookerybookplus.com


RECIPES FOR BONELESS PORK CHOPS - THERESCIPES.INFO
The Best Juicy Skillet Pork Chops - Inspired Taste best www.inspiredtaste.net. Take the pork chops out of the refrigerator and season on both sides with salt and pepper — we use just …
From therecipes.info


SHEET PAN BONELESS PORK CHOPS WITH GARLIC BROCCOLI
Season with salt and black pepper, to taste. Arrange the seasoned broccoli on baking sheet around the pork chops, spreading into a single layer. Place the baking sheet into the oven …
From fromvalskitchen.com


GARLIC PEPPER PORK CHOPS WITH BROCCOLI APPLE SLAW
Instructions. Begin heating grill so it has time to get hot enough. Stir together ranch and sugar. Set aside. Use a sharp knife or kitchen shears to score the fat on the edge of each pork chop …
From eatsomethingdelicious.com


10 BEST GARLIC BUTTER PORK CHOPS RECIPES | YUMMLY
2022-05-02 pork chops, garlic powder, onion powder, ground black pepper and 5 more Apple Smoked Pork Chops Pork pork rub, apple cider, coarse salt, bay leaves, fresh thyme, pork …
From yummly.com


ITALIAN BAKED PORK CHOPS TOPPED WITH BROCCOLI RABE AND FONTINA
2014-03-03 5. Add olive oil to the pot and heat over medium heat. Add the garlic and red pepper flakes and heat for 1-2 minutes. Add the broccoli rabe and sauté in the oil for another 3-4 …
From makethefirstbitecount.wordpress.com


CZECH BONELESS PORK CHOPS WITH DILL GRAVY RECIPE
2022-05-20 1⁄3 cup flour. 1 teaspoon seasoning salt. 1⁄4 teaspoon pepper. 1 egg,beaten. 2 tablespoons milk. 3⁄4 cup dry breadcrumbs. 1 teaspoon paprika. 3 tablespoons oil. 1 1⁄2 cups …
From recipezazz.com


PORK CHOPS WITH GARLICKY BROCCOLI | RECIPE | PORK CHOPS, RECIPES ...
Feb 17, 2019 - Pork Chops with Garlicky Broccoli with Rosemary Roasted Potatoes & Sweet Onions from the eMeals EatingWell plan. Feb 17, 2019 - Pork Chops with Garlicky Broccoli …
From pinterest.com


10 BEST PORK CHOPS AND BROCCOLI RECIPES | YUMMLY
2022-05-14 garlic clove, orange, thyme, pork chops, oregano, apple cider vinegar and 3 more Breaded Pork Chops O Meu Tempero lemon juice, cilantro, egg, ground black pepper, salt, …
From yummly.co.uk


GARLIC BUTTER BAKED PORK CHOPS (SUPER EASY TO MAKE!!!)
2022-05-08 Instructions. Preheat oven to 425°F. Season the pork chops with salt and pepper, and set aside. In a small bowl, mix together the butter, thyme, and garlic. Set aside. In a cast …
From primaverakitchen.com


PORK CHOPS WITH GARLIC AND HERB GOAT CHEESE AND BALSAMIC …
Move broccoli to one side of tray and add pork chops to empty side. Tray will be hot! Use a utensil. Top pork chops evenly with goat cheese (crumbling with your hands, if needed) and …
From homechef.com


JUICY OVEN-BAKED PORK CHOPS WITH GARLIC, LEMON, AND HERBS
2020-05-12 Preheat your oven to 375 degrees F and place an oven rack in the center. Pat the pork chops dry with a paper towel and season evenly on all sides with the kosher salt (1 …
From bowlofdelicious.com


SHEET PAN PORK CHOPS WITH BROCCOLI AND A HONEY GARLIC GLAZE
Instructions. Combine all the ingredients for the glaze in a mixing bowl. Arrange the glazed chops on a baking tray or sheet pan and leave for 10 minutes to marinate. While the chops are …
From foodleclub.com


PORK CHOPS GARLIC MUSHROOM SAUCE GRAVY RECIPE | BEST RECIPE BOX
2021-10-27 Instructions. Season both sides of pork chops with ground paprika, salt and pepper. Heat large skillet on medium-high heat and then add 2 tablespoons of butter or olive oil. Sear …
From bestrecipebox.com


CREAMY GARLIC PORK CHOPS • SALT & LAVENDER
2020-07-26 Instructions. Take the pork chops out of the fridge 15-30 minutes prior to starting the recipe if possible. Season the pork generously with salt & pepper on both sides. In a deep …
From saltandlavender.com


Related Search